English Manual
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..., prizes, fitness tips, and much more! As a manufacturer, we will provide immediate assistance, free of charge to you have questions, or find that there are missing or damaged parts, we are committed to providing complete customer satisfaction. Write the serial number in this manual before using this manual for future reference. Save this equipment. WEBE07920 Serial No. Model No. Serial Number Decal...
..., prizes, fitness tips, and much more! As a manufacturer, we will provide immediate assistance, free of charge to you have questions, or find that there are missing or damaged parts, we are committed to providing complete customer satisfaction. Write the serial number in this manual before using this manual for future reference. Save this equipment. WEBE07920 Serial No. Model No. Serial Number Decal...
English Manual
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... a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 8 EXERCISE GUIDELINES 9 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the location shown. If a decal is a registered trademark of this area. Keep hands and fingers clear of this manual. Apply the decal in the center of ICON Health & Fitness, Inc. 2 Remove the PART IDENTIFICATION CHART...
... a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 8 EXERCISE GUIDELINES 9 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the location shown. If a decal is a registered trademark of this area. Keep hands and fingers clear of this manual. Apply the decal in the center of ICON Health & Fitness, Inc. 2 Remove the PART IDENTIFICATION CHART...
English Manual
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... uprights and turned to the locked position. 8. Use the weight bench only as described in any worn parts immediately. 6. Keep hands and feet away from moving parts. 10. ICON assumes no responsibility for persons over the age of 35 or persons with the weight bench. 14. Read all times. 7. This is intended for foot protection while exercising. 9. Make sure that all instructions before using...
... uprights and turned to the locked position. 8. Use the weight bench only as described in any worn parts immediately. 6. Keep hands and feet away from moving parts. 10. ICON assumes no responsibility for persons over the age of 35 or persons with the weight bench. 14. Read all times. 7. This is intended for foot protection while exercising. 9. Make sure that all instructions before using...
English Manual
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... the product model number and serial number before using the weight bench. Whether your benefit, read this manual). To help you to achieve the specific results you have additional questions, please call our Customer Service Department Before reading further, please look at 1-800-999-3756, Monday through Friday, 6 a.m. The model number is designed to the weight bench (see the front cover of the body. If you...
... the product model number and serial number before using the weight bench. Whether your benefit, read this manual). To help you to achieve the specific results you have additional questions, please call our Customer Service Department Before reading further, please look at 1-800-999-3756, Monday through Friday, 6 a.m. The model number is designed to the weight bench (see the front cover of the body. If you...
English Manual
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... (21) into the 2 Front Leg (8). Be sure that you assemble the weight bench, make sure all parts in the box above. The following information and instructions: • Assembly requires two people. • For help identifying small parts refer to the PART IDENTIFICATION CHART. • Tighten all parts as you assemble them, unless instructed to ensure that by anyone. Before assembling this weight bench, be more convenient if you...
... (21) into the 2 Front Leg (8). Be sure that you assemble the weight bench, make sure all parts in the box above. The following information and instructions: • Assembly requires two people. • For help identifying small parts refer to the PART IDENTIFICATION CHART. • Tighten all parts as you assemble them, unless instructed to ensure that by anyone. Before assembling this weight bench, be more convenient if you...
English Manual
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...20) onto the other end of Weight Rests 1 12 14 12 13 3 4 20 5. the Leg Lever must be able to pivot easily. 24 Weight 22 Tube 5 18 Lubricate 2 19 4 6. Lubricate the M10 x 60mm Bolt (18). Do not overtighten the Locknut; High Side of the weight 22 tube. Insert the Pad Tubes ... end 4 of the weight tube. Slide two Foam Pads (23) onto each 6 Pad Tube (10). Tap a 30mm Square Inner Cap (22) into each Pad Tube. 23 4 9 10 9 23 10 6 Attach the Leg Lever (4) to the Crossbar (3) with the Bolt and the M10 Nylon Locknut (19). Do not tighten the Locknut yet. 13...
...20) onto the other end of Weight Rests 1 12 14 12 13 3 4 20 5. the Leg Lever must be able to pivot easily. 24 Weight 22 Tube 5 18 Lubricate 2 19 4 6. Lubricate the M10 x 60mm Bolt (18). Do not overtighten the Locknut; High Side of the weight 22 tube. Insert the Pad Tubes ... end 4 of the weight tube. Slide two Foam Pads (23) onto each 6 Pad Tube (10). Tap a 30mm Square Inner Cap (22) into each Pad Tube. 23 4 9 10 9 23 10 6 Attach the Leg Lever (4) to the Crossbar (3) with the Bolt and the M10 Nylon Locknut (19). Do not tighten the Locknut yet. 13...
English Manual
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... Screws. Attach one of the three sets of all remaining parts will be explained in ADJUSTMENTS starting on the next page. 30 24 Holes 31 7 Insert the Support Rod through one Backrest Tube (5) to the Backrest (6) with the Outer Bar. Using a hammer, tap the two Roll Pins (31) into the holes until they are properly tightened before you use of holes in steps...
... Screws. Attach one of the three sets of all remaining parts will be explained in ADJUSTMENTS starting on the next page. 30 24 Holes 31 7 Insert the Support Rod through one Backrest Tube (5) to the Backrest (6) with the Outer Bar. Using a hammer, tap the two Roll Pins (31) into the holes until they are properly tightened before you use of holes in steps...
English Manual
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... important exercise information and refer to the accompanying exercise guide to see the correct form for each end of holes in the Uprights (1). Slide the two Lock Collars (32) against the Weights, and tighten them fully. Never use the Backrest (6) in an inclined position, first lift the Backrest. Replace any worn parts immediately. Insert the Support Rod (7) through one of the three sets of...
... important exercise information and refer to the accompanying exercise guide to see the correct form for each end of holes in the Uprights (1). Slide the two Lock Collars (32) against the Weights, and tighten them fully. Never use the Backrest (6) in an inclined position, first lift the Backrest. Replace any worn parts immediately. Insert the Support Rod (7) through one of the three sets of...
English Manual
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... your energy level is right for several exercises, and a list of the body. Cross Training Cross training is an individual matter. The combination of weight training and aerobic exercise will find photographs showing the correct form for you, stick with it during the return stroke. PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each set . If you will reshape and strengthen...
... your energy level is right for several exercises, and a list of the body. Cross Training Cross training is an individual matter. The combination of weight training and aerobic exercise will find photographs showing the correct form for you, stick with it during the return stroke. PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each set . If you will reshape and strengthen...
English Manual
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... form for each exercise. The chart on page 11 of this manual can without strain. Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of your workouts. Pectoralis Major (chest) A C. Hip Flexors (upper thigh) G. Adductor (inner thigh) M N. Triceps (back of thigh) E J. Spinae Erectors (lower back) K T. Sternomastoid (neck) B. Sartorius (front of arm...
... form for each exercise. The chart on page 11 of this manual can without strain. Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of your workouts. Pectoralis Major (chest) A C. Hip Flexors (upper thigh) G. Adductor (inner thigh) M N. Triceps (back of thigh) E J. Spinae Erectors (lower back) K T. Sternomastoid (neck) B. Sartorius (front of arm...
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MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 11
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 11
English Manual
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... give the following information when calling: • The MODEL NUMBER of the product (WEBE07920) • The NAME of the product (WEIDER® 125 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and EXPLODED DRAWING in the center of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this warranty is not...
... give the following information when calling: • The MODEL NUMBER of the product (WEBE07920) • The NAME of the product (WEIDER® 125 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and EXPLODED DRAWING in the center of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this warranty is not...
English Manual
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REMOVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING SAVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE 81
REMOVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING SAVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE 81
English Manual
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PART IDENTIFICATION CHART This chart is provided to help you cannot find a part in the parts bags, check to the key number of the part, from the PART LIST in assembly. The number in parenthesis below each part refers to see if it has been pre-assembled. If you identify the small parts used in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes. M10 x 60mm Bolt (18) M8 x 55mm Bolt (14) M6 x 38mm Screw (16) M10 Nylon Locknut (19) M8 Washer (12) M8 Nylon Locknut (13) M10 x 20mm Bolt (17) M6 x 16mm Screw (15) M6 Washer (26)
PART IDENTIFICATION CHART This chart is provided to help you cannot find a part in the parts bags, check to the key number of the part, from the PART LIST in assembly. The number in parenthesis below each part refers to see if it has been pre-assembled. If you identify the small parts used in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes. M10 x 60mm Bolt (18) M8 x 55mm Bolt (14) M6 x 38mm Screw (16) M10 Nylon Locknut (19) M8 Washer (12) M8 Nylon Locknut (13) M10 x 20mm Bolt (17) M6 x 16mm Screw (15) M6 Washer (26)
English Manual
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EXPLODED DRAWING-Model No. WEBE07920 R1002A 9 7 6 25 26 16 5 12 26 14 25 16 11 12 13 2 26 9 1 1 13 14 14 12 13 13 3 21 12 14 12 15 8 17 22 18 4 24 32 23 22 19 22 20 9 31 21 30 32 24 29 27 28 24 22 10 9 9 23
EXPLODED DRAWING-Model No. WEBE07920 R1002A 9 7 6 25 26 16 5 12 26 14 25 16 11 12 13 2 26 9 1 1 13 14 14 12 13 13 3 21 12 14 12 15 8 17 22 18 4 24 32 23 22 19 22 20 9 31 21 30 32 24 29 27 28 24 22 10 9 9 23
English Manual
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... the back cover of this manual for information about ordering replacement parts. Specifications are subject to change without notice. Description 1 2 Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 2 Backrest Tube 6 1 Backrest 7 1 Support Rod 8 1 Front Leg 9 6 19mm Round Inner Cap 10 2 Pad Tube 11 1 Seat 12 6 M8 Washer 13 6 M8 Nylon Locknut 14 6 M8 x 55mm Bolt 15 4 M6 x 16mm Screw 16 4 M6 x 38mm Screw 17 1 M10 x 20mm Bolt 18 1 M10...
... the back cover of this manual for information about ordering replacement parts. Specifications are subject to change without notice. Description 1 2 Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 2 Backrest Tube 6 1 Backrest 7 1 Support Rod 8 1 Front Leg 9 6 19mm Round Inner Cap 10 2 Pad Tube 11 1 Seat 12 6 M8 Washer 13 6 M8 Nylon Locknut 14 6 M8 x 55mm Bolt 15 4 M6 x 16mm Screw 16 4 M6 x 38mm Screw 17 1 M10 x 20mm Bolt 18 1 M10...