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Popular Weider Pro 250 Bench Manual Pages
English Manual - Page 1
WEIGHT BENCH EXERCISER User's Manual
Serial Number Decal (under seat)
• Assembly • Adjustment • Troubleshooting • Part List and Drawing
CAUTION
Read all precautions and instructions in the space above for future reference. Save this equipment. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Model No. 831.15707.0 Serial No.
Write the serial number in this ...
English Manual - Page 2
... DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 10 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover 90-DAY FULL WARRANTY Back Cover
WARNING DECAL PLACEMENT
The warning decals shown here have been placed on the weight bench in the locations shown. Note: The decals shown...
English Manual - Page 3
... exercising.
15. Do not use of weight on the weight rests. Place the weight bench on a level surface. Inspect and properly tighten all times.
8. Replace any exercise program, consult your barbell when you are using the backrest in this manual.
2. Do not place more than six feet with pre-existing health problems. Read all warnings on the leg...
English Manual - Page 4
... goal is 831.15707.0. The model number is to the weight bench (see the front cover of this manual for selecting the versatile WEIDER® PRO 250 weight bench. If you want.
ASSEMBLED DIMENSIONS: Height: 47 in. (119 cm) Width: 30 in. (76 cm) Depth: 62 in. (157 cm)
Weight Rests
Backrest Seat Leg Lever Weight Tube
Upright Support Rod
4 The serial number...
English Manual - Page 5
... (32)
M10 x 60mm Bolt (25) M10 x 66mm Bolt (28) M10 x 68mm Bolt (27) M10 x 142mm Bolt (23)
5
If you identify the small parts used in parenthesis below each part refers to see if it has been pre-assembled. PART IDENTIFICATION CHART
This chart is missing, call 1-877-992-5999. The number in assembly.
English Manual - Page 6
... a Left Joint Plate (35) to do otherwise.
• As you assemble the weight bench, make
1
sure that you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
1. Repeat this manual is designed to realize that the versatile weight bench has many parts and that the assembly process will be assembled successfully by...
English Manual - Page 7
... (3)
3
with two M10 x 68mm Bolts (27) and two M10
Nylon Locknuts (31). Attach the Bench Frame (3) to two Joint
2
Plates (11, 35) with two M10 x 66mm Bolts (28)
and two M10 Nylon Locknuts (31). Attach the other end of the ...
English Manual - Page 8
... Front Leg (4) with part of
6
the included grease packet. Insert a Weight Rest (15) into the Leg Lever (6).
7
Slide a Foam Pad (13) onto each end of holes in steps 1-4. Make sure that the Weight Rests are at the same height.
13 6
12 13
12
1 15
Locking
1
Pin
15
8 5. Insert the Support Rod (14) into a set of the Pad...
English Manual - Page 9
... oriented as shown.
30 23 Lubricate
12. Attach the Seat (9) to the Bench Frame (3) with the Bolt, two M10 Washers (30), and an M10 Nylon Locknut (31). The use the weight bench. Attach the Backrest Tubes (7) to the Backrest (8) with four M6 x 38mm...Do not
8
tighten the Screws yet.
7 Holes
22
7 22
32
10. Make sure that all parts are properly tightened before you use of all remaining...
English Manual - Page 10
... holes in the decline position, remove the Support Rod (14) and lay the Backrest on the Leg Lever (6). WARNING: Always set (not included). ADJUSTMENT
The weight bench is used. Replace any worn parts immediately. To use the Leg Lever (6), slide the desired weights (not included) onto the weight tube. The weight bench can be adjusted.
The steps below explain how...
English Manual - Page 11
... sets rather than by using high amounts of resistance. The repetitions in each exercise, and moving only the appropriate parts...many sets of your muscles by at your own pace and be performed smoothly and without discomfort. Weight Loss To lose weight,... Rest for several exercises, and a list of each set . On the exercise guide accompanying this manual you will continually adapt ...
English Manual - Page 12
...Rectus Abdominus (stomach) N. Gastrocnemius (back of each set for a weight loss
workout. Plan to make exercise a regular and enjoyable part of arm) D. Obliques (waist) E. Quadriceps (front of weeks familiarizing yourself with 5 to increase flexibility. Latissimus Dorsi (mid back) T. Hamstring (back of stretching. out. • Rest for both your everyday life.
COOLING DOWN...
English Manual - Page 14
... Guide
*
-
See the back cover of this manual for information about ordering replacement parts. Qty. Description
1
2
Upright
2
1
Crossbar
3
1
Bench Frame
4
1
Front Leg
5
1
M10 x 19mm Screw
6
1
Leg Lever
7
2
Backrest Tube
8
1
Backrest
9
1
Seat
10
2
Upright Cover
11
2
Right Joint Plate
12
2
Pad Tube
13
4
Foam Pad
14
1
Support Rod
15
2
Weight Rest...
English Manual - Page 15
EXPLODED DRAWING-Model No. 831.15707.0
R0407A
16
21
14 29
20 15
10
29
8
21 31
30 7
19 22
19
7 22
30 23 32
1
32
31
16
35
11
31
2 35
9
28
29
27
11 28
20 15
10
3
31
16
31
5
24
34
24
13 6
31 30
28 25 4
17
13
26
26
18 33 18
12 13
29 1
12
13
34
15
English Manual - Page 16
... night (U.S.A. For the replacement parts, accessories, and user's manuals that you may also have other rights which vary from state to do-it !
This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for the location of carry-in your home or ours! This warranty gives you specific legal rights, and you...
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