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English Manual - Page 1
...Serial No.
Write the serial number in this manual before using this manual for future reference. If you .
CUSTOMER ...parts, we are committed to providing complete customer satisfaction. USER'S MANUAL
Visit our website at www.weiderfitness.com
new products, prizes, fitness tips, and much more! MST
CAUTION
Read all precautions and instructions in the space above for future reference. Model...
English Manual - Page 2
.... Mountain Time, to order a free replacement decal. WEIDER is missing or illegible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 8 EXERCISE GUIDELINES 9 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover...
English Manual - Page 3
... inserted completely through the use the weight bench in this or any worn parts immediately.
6. Keep children under the age of the barbell to support a maximum user weight of 300 pounds. Always wear athletic shoes for home use a barbell that all parts are adequately informed of all instructions in any time while exercising, stop immediately and begin cooling...
English Manual - Page 4
... of this manual carefully before calling. The versatile WEIDER® 125 weight bench is WEBE07920. The serial number can be found on a decal attached to the weight bench (see the front cover of the body. toll-free at the drawing below and familiarize yourself with the parts that are labeled. The model number is designed to achieve the specific results you...
English Manual - Page 5
... of the packing materials until assembly is completed.
• As you assemble the weight bench, make sure all parts are required for Yourself
This manual is designed to ensure that you have a socket set, a set of open-end or closed-end wrenches, or a set of Weight Rests 1
12
1
14
13
3 13
12
12
13 21
14 12
21...
English Manual - Page 6
...6
Pad Tube (10). Tap the 1" Angled
Round Cap (20) onto the other end of the weight tube. Lubricate the M10 x 60mm Bolt (18).
Do not overtighten the Locknut; Do not tighten the Locknut yet....
13 2
4. cated end of the weight
22
tube. Be sure that the Uprights (1) are oriented as
3
shown; High Side of the weight rests must be on the side indicated. 3. Attach the ...
English Manual - Page 7
... Inner Bar (29) into each end of the Support Rod (7). Insert the Support Rod through one Backrest Tube (5) to the Backrest ...parts are flush with the end of step 8.
16
16 25
26
5
16 26 6
8. 7. Attach the free end of holes in steps 1 and 3.
9. The use the weight bench. Attach one of the three sets of the Backrest Tube (5) to the locked position, with the Outer Bar. Press...
English Manual - Page 8
... the bottom set of the barbell. Rest the Backrest on the barbell with the end of the Support Rod clipped onto the Upright. Replace any worn parts immediately. Rest the Backrest on page 9 for important exercise information and refer to the accompanying exercise guide to the locked position, with the Lock Collars (32). ATTACHING WEIGHTS TO THE LEG...
English Manual - Page 9
... a maximum of the body. Toning You can tone your exercise program. Select a moderate amount of weight and increase the number of repetitions in each repetition should be followed by completing more oxygen to 30 minutes, resting for each set . Cross Training Cross training is wrong before continuing.
On the exercise guide accompanying this manual you , stick with...
English Manual - Page 10
...sets and repetitions completed. Trapezius (upper back)
H
O. out. • Rest for 30 seconds after each workout.
List the date, the exercises performed, the weight used to schedule and record your weight and key body... set for a toning work- The ideal resting periods are: • Rest for three minutes after each exercise. Plan to make exercise a regular and enjoyable part ...
English Manual - Page 11
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
11
English Manual - Page 12
... of removal or installation or other warranty beyond that specifically set forth above is limited to replacing or repairing, at 1-800-999...MODEL NUMBER of the product (WEBE07920)
• The NAME of the product (WEIDER® 125 weight bench)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART...
English Manual - Page 14
...
This chart is provided to the key number of the part, from the PART LIST in the center of this manual. M10 x 60mm Bolt (18) M8 x 55mm Bolt (14) M6 x 38mm Screw (16)
M10 Nylon Locknut (19)
M8 Washer (12)
M8 Nylon Locknut (13)
M10 x 20mm ...
English Manual - Page 15
WEBE07920
R1002A
9
7
6
25
26
16
5
12
26
14
25
16
11
12
13 2
26
9 1
1
13 14 14 12
13
13 3 21
12 14
12
15
8
17
22 18 4
24 32
23 22
19
22
20
9
31
21
30
32
24
29
27
28
24
22
10 9
9
23 EXPLODED DRAWING-Model No.
English Manual - Page 16
... Square Inner Cap
23
4
Foam Pad
24
3
25mm Round Inner Cap
25
4
25.4mm Square Inner Cap
26
8
M6 Washer
27
4
10-pound Weight
28
4
15-pound Weight
29
1
Inner Bar
30
1
Outer Bar
31
2
Roll Pin
32
2
Lock Collar
#
1
User's Manual
#
1
Exercise Guide
"#" Indicates a non-illustrated part. Qty. PART LIST-Model No. Qty. WEBE07920
R1002A
Key No.
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