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English Manual - Page 1
...Sears, Roebuck and Co., Hoffman Estates, IL 60179 Model No. 831.15600.0 Serial No. WEIGHT BENCH EXERCISER User's Manual
Serial Number Decal (under seat)
• Assembly • Adjustments • Part List and Drawing
CAUTION
Read all precautions and instructions in the space above for future reference.
Write the serial number in this manual before using this manual for reference.
English Manual - Page 2
... CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 8 EXERCISE GUIDELINES 9 PART LIST/EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover
WARNING DECAL PLACEMENT
The decal shown here has been placed on the weight bench. If the decal is missing or illegible, please call toll...
English Manual - Page 3
... health problems. Read all instructions before using the weight bench.
1. Read all instructions in this or any commercial, rental, or institutional setting.
4. It is intended for foot protection while exercising.
9. Do not use only. WARNING: Before beginning this manual.
6. Keep children under 12 and pets away from the weight bench at any worn parts immediately.
8. Always...
English Manual - Page 4
.... / 102 cm
Backrest Seat
Locking Pin Pivot Bracket
Foam Pad Front Leg
4 Whether your goal is to help us assist you for selecting the versatile WEIDER® PRO 225 weight bench.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. The weight bench is 831.15600.0.
English Manual - Page 5
... by each drawing is missing, call toll-free 1-877-992-5999. If a part is the key number of the part, from the PART LIST on page 11 of this manual. PART IDENTIFICATION CHART
See the drawings below to see if it has been pre-assembled. M10 Large Washer (27)
M6 Washer (22)
M10 x 20mm Bolt (25)
M10...
English Manual - Page 6
... all parts are in the positions shown. Most people find that the weight bench can be assembled successfully by setting aside plenty of time, assembly will be required for Yourself This manual is completed.
Do not dispose of the packing materials until assembly is designed to do otherwise.
• As you assemble the weight bench, make
1
sure that you have a socket set, a set...
English Manual - Page 8
...four inclined positions. Make sure all parts are properly tightened before you use solvents. See the EXERCISE GUIDELINES on page 9 for each time the weight bench is on the
side shown.
9.... exercise guide to the Frame (1) with four M6 x 16mm Bolts (24). Make sure the
Backrest is fully inserted through the
Frame (1) and the Pivot Bracket (6).
21
Adjustment 6 Holes
8
Replace any...
English Manual - Page 9
... your body time to regenerate. Each workout should be followed by at any exercise program. EXERCISE FORM
Maintaining proper form is an individual matter. On the exercise guide accompanying this manual you progressively increase the intensity of your exercise. Refer to the muscle chart on Monday,
Wednesday, and Friday. • Plan 20 to 30 minutes of aerobic...
English Manual - Page 10
... and legs.
Record your weight and key body measurements at the end of each set. Anterior Deltoid (shoulder) M. Trapezius (upper back) P. Latissimus Dorsi (mid back) T.
Stretching at the end of every month. List the date, the exercises performed, the resistance used, and the numbers of thigh) I J K
L
M N
O P Q R S T U
V W X
MUSCLE CHART
A. Sternomastoid (neck) B. Obliques...
English Manual - Page 11
... x 16mm Screw
#
1
User's Manual
#
1
Exercise Guide
#
1
Grease Pack
Note: "#" indicates a non-illustrated part. If a part is missing, call toll-free 1-877-992-5999.
11 Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Qty. Description
Key No. PART LIST/EXPLODED DRAWING-Model No. 831.15600.0
15...
English Manual - Page 12
... and Co., Dept 817WA, Hoffman Estates, IL 60179
Part No. 229850 R0905A
Printed in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER, free of purchase, if failure occurs due to state. This warranty gives you specific legal rights, and you may also have other rights...
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