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English Manual - Page 1
... Save this equipment.
Write the serial number in this manual before using this manual for reference. Model No. 831.15607.1 Serial No. WEIGHT BENCH EXERCISER User's Manual
Serial Number Decal (under seat)
• Assembly • Adjustments • Troubleshooting • Part List and Drawing
CAUTION
Read all precautions and instructions in the space above for future reference.
English Manual - Page 2
... OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 9 EXERCISE GUIDELINES 10 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover
WARNING DECAL PLACEMENT
The warning decals shown here have been placed on the weight bench in the locations shown. through Fri., 6 a.m. HORIZONTAL WARNING
PN 218556 -
White Text...
English Manual - Page 3
... use only. WARNING: Before beginning this product.
3
Read all instructions in this manual and all parts regularly. Use the weight bench only as described in this manual.
2. Place the weight bench on the weight bench before using the weight bench. When you feel pain or dizziness while exercising, stop immediately and begin cooling down. IMPORTANT PRECAUTIONS
WARNING: To...
English Manual - Page 4
...the product model number and serial number before using the weight bench.
For your cardiovascular system, the weight bench will help us assist you have questions after
reading this manual for selecting the versatile WEIDER® PRO 240 weight bench. Whether your goal is 831.15607.1. Before reading further, please review the drawing below and familiarize yourself with the parts that are...
English Manual - Page 5
... that the versatile weight bench has many parts and that you have a socket set, a set of open-end or closed-end wrenches, or a set of the packing materials until assembly is designed to ensure that by anyone.
Attach two Joint Plates (11) to an Upright (1) with the other Upright (1).
The following information and instructions:
• Assembly requires...
English Manual - Page 6
... the indicated location. Repeat this step with two M10 x 66mm Bolts (28),
two Joint Plates (11), and two M10 Nylon
Locknuts (31). Attach the Bench Frame (3) to the Bench Frame (3)
3
with two M10 x 68mm Bolts (27) and two M10
Nylon Locknuts (31).
3
2 27 31
6
Attach the Front Leg (4) to the Crossbar (2)
4
with...
English Manual - Page 7
Insert a Weight Rest (15) into a set of the
Pad Tube. Turn
8
the Weight Rest so the locking pin is wrapped around the Upright. Repeat this step with the other Weight Rest (15). Make sure that the Weight Rests are... Repeat this step with
the Bolt and an M10 Nylon Locknut (31). Turn the Support Rod so the
locking pin is wrapped
around the Upright. ented as shown.
Do ...
English Manual - Page 8
... easily. The use the weight bench.
Name Embroidery
7
22
7
22 32
10. Do not overtighten the Locknut; Make sure the
9
Seat is in the
8
indicated location. 9.
Lubricate an M10 x 142mm Bolt (23) with four M6 x 38mm Screws (32) and four M6
Washers (22). Make sure that all parts are properly tightened before you...
English Manual - Page 9
Replace any worn parts immediately. The weight bench can be cleaned with your weight set for additional exercises.
Do not use the Backrest in the decline position, remove the Support Rod (14) and lay the Backrest on the Crossbar (2). To use the Leg Lever (6), slide the desired weights (not included) onto the weight tube. Rotate the locking pin into the desired...
English Manual - Page 10
...
Each workout should be sensitive to regenerate.
Remember that you can adjust the intensity level of an individual exercise in an uncontrolled manner will reshape and strengthen your body, plus develop your muscles, push them to 10 different exercises. On the exercise guide accompanying this manual you perform. You should progress at least one sit-up...
English Manual - Page 11
... learning the proper form for a weight loss
workout.
Pectoralis Major (chest) C. Obliques (waist) E. Rectus Abdominus (stomach) N. Latissimus Dorsi (mid back) T. Hamstring (back of calf)
11 Gastrocnemius (back of leg) X. Ease into each exercise. A B
C D E
F G H I . Adductor (inner thigh) O. Trapezius (upper back) P. Triceps (back of each set for both your arms and...
English Manual - Page 13
...Support Rod Weight Rest 50mm Square Inner Cap 25mm Round Angled Cap 38mm Square Inner Cap 25mm Square Inner Cap
Key No. Specifications are subject to change without notice. See the back cover of this manual for information on ordering replacement parts. PART LIST-Model... (Thick) Inner Cap 19mm Square Inner Cap User's Manual Exercise Guide Grease Pack
"#" Indicates a non-illustrated part.
English Manual - Page 14
... you cannot find a part in the parts bags, check to the key number of the part, from the PART LIST. Important: Some parts may have been pre-assembled for shipping purposes. If you identify the small parts used in parenthesis below each part refers to see if it has been pre-assembled. PART IDENTIFICATION CHART
This chart is missing, call...
English Manual - Page 15
EXPLODED DRAWING-Model No. 831.15607.1
R1005A
16
21
14 29 20 15
10
29
8
21 31
30 7
19 22
19
7 22
30 23 32
1 9
24 24
32 31
16
11
28 27
11 2 11
28
11
31 29
20 15
10
3
31
16
31
5
13 6
31 30
28 25 4
17
13
26
26
18
34
12
33 34
18
34
13
12
34 13
29 1
English Manual - Page 16
... warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for rental purposes. Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179
Part No. 235117 R1005A
Printed in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER, free of purchase, if failure occurs...
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