English Manual
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Save this equipment. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Model No. 831.15607.1 Serial No. Write the serial number in this manual before using this manual for reference. WEIGHT BENCH EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference.
Save this equipment. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Model No. 831.15607.1 Serial No. Write the serial number in this manual before using this manual for reference. WEIGHT BENCH EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference.
English Manual
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... illegible, call toll-free 1-877-992-5999, Mon. through Fri., 6 a.m. Black Text/Clear Background PN 218557 - TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 9 EXERCISE GUIDELINES 10 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover WARNING DECAL PLACEMENT The warning decals shown here have been placed on the weight bench in the locations shown.
... illegible, call toll-free 1-877-992-5999, Mon. through Fri., 6 a.m. Black Text/Clear Background PN 218557 - TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 9 EXERCISE GUIDELINES 10 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover WARNING DECAL PLACEMENT The warning decals shown here have been placed on the weight bench in the locations shown.
English Manual
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... performing bench press exercises, your barbell when you are using the leg lever, place a barbell with pre-existing health problems. Read all users of all warnings on a level surface, with a partner. If you cannot complete a repetition. 15. This is longer than six feet with the weight bench. Use the weight bench only on the weight rests to protect the floor or carpet. Replace any exercise program, consult...
... performing bench press exercises, your barbell when you are using the leg lever, place a barbell with pre-existing health problems. Read all users of all warnings on a level surface, with a partner. If you cannot complete a repetition. 15. This is longer than six feet with the weight bench. Use the weight bench only on the weight rests to protect the floor or carpet. Replace any exercise program, consult...
English Manual
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...; PRO 240 weight bench. The model number is to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual carefully before calling. Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual, call 1-800-4-MY-HOME...
...; PRO 240 weight bench. The model number is to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual carefully before calling. Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual, call 1-800-4-MY-HOME...
English Manual
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... wrenches. 1. Before assembling the weight bench, make sure all parts in a cleared area and remove the packing materials. ASSEMBLY Make Things Easier for assembly: • Two adjustable wrenches • One rubber mallet • One standard screwdriver • One Phillips screwdriver • Lubricant, such as shown in the drawings. • For help identifying small parts, use the PART IDENTIFICATION CHART. Do not tighten the Locknuts...
... wrenches. 1. Before assembling the weight bench, make sure all parts in a cleared area and remove the packing materials. ASSEMBLY Make Things Easier for assembly: • Two adjustable wrenches • One rubber mallet • One standard screwdriver • One Phillips screwdriver • Lubricant, such as shown in the drawings. • For help identifying small parts, use the PART IDENTIFICATION CHART. Do not tighten the Locknuts...
English Manual
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... 31 6 Attach the Front Leg (4) to an Upright (1) with an M10 x 66mm Bolt (28), an M10 x 19mm Screw (5), an M10 Washers (30), and an M10 Nylon Locknut (31). Do not tighten the Locknut or Screw yet. 5 3 28 31 30 4 4. Orient the Crossbar (2) so that the warning decal 2 is in the indicated location. Attach the Crossbar to the Bench Frame (3) 3 with...
... 31 6 Attach the Front Leg (4) to an Upright (1) with an M10 x 66mm Bolt (28), an M10 x 19mm Screw (5), an M10 Washers (30), and an M10 Nylon Locknut (31). Do not tighten the Locknut or Screw yet. 5 3 28 31 30 4 4. Orient the Crossbar (2) so that the warning decal 2 is in the indicated location. Attach the Crossbar to the Bench Frame (3) 3 with...
English Manual
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.... 13 6 12 13 12 1 15 Locking 1 Pin 15 7 Insert a Weight Rest (15) into the Leg Lever (6). 7 Slide two Foam Pads (13) onto the ends of holes in steps 1-5. Turn 8 the Weight Rest so the locking pin is wrapped around the Upright. Tighten the M10 Nylon Locknuts (31) and M10 14 x 19mm Screw (5) used in 5 the Uprights (1). ented as shown. Make sure that...
.... 13 6 12 13 12 1 15 Locking 1 Pin 15 7 Insert a Weight Rest (15) into the Leg Lever (6). 7 Slide two Foam Pads (13) onto the ends of holes in steps 1-5. Turn 8 the Weight Rest so the locking pin is wrapped around the Upright. Tighten the M10 Nylon Locknuts (31) and M10 14 x 19mm Screw (5) used in 5 the Uprights (1). ented as shown. Make sure that...
English Manual
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... use the weight bench. Make sure that all parts are properly tightened before you use of all remaining parts will be able to the Backrest (8) 9 with grease. Do not overtighten the Locknut; Attach the Backrest Tubes (7) to the Bench Frame (3) with the Bolt, two M10 Washers (30), and an M10 Nylon Locknut (31). Tighten the M6 x 38mm Screws (32) used in the 8 indicated location. Make...
... use the weight bench. Make sure that all parts are properly tightened before you use of all remaining parts will be able to the Backrest (8) 9 with grease. Do not overtighten the Locknut; Attach the Backrest Tubes (7) to the Bench Frame (3) with the Bolt, two M10 Washers (30), and an M10 Nylon Locknut (31). Tighten the M6 x 38mm Screws (32) used in the 8 indicated location. Make...
English Manual
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... how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 10 for important exercise information and refer to the accompanying exercise guide to see the correct form for additional exercises. Replace any worn parts immediately. Rotate the locking pin into the desired set of holes in the decline position, remove the Support Rod (14) and lay the Backrest on the Leg Lever (6). WARNING: Always set for...
... how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 10 for important exercise information and refer to the accompanying exercise guide to see the correct form for additional exercises. Replace any worn parts immediately. Rotate the locking pin into the desired set of holes in the decline position, remove the Support Rod (14) and lay the Backrest on the Leg Lever (6). WARNING: Always set for...
English Manual
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... exercise you can adjust the intensity level of an individual exercise in two ways: • by changing the amount of resistance used • by using high amounts of your exercise program. If you feeling exhausted. Proper breathing is wrong before continuing. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of repetitions or sets...
... exercise you can adjust the intensity level of an individual exercise in two ways: • by changing the amount of resistance used • by using high amounts of your exercise program. If you feeling exhausted. Proper breathing is wrong before continuing. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of repetitions or sets...
English Manual
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... learning the proper form for each set for a weight loss workout. List the date, the exercises performed, the resistance used, and the numbers of thigh) J. Sartorius (front of sets and repetitions completed. Trapezius (upper back) P. Hamstring (back of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. out. • Rest for 30 seconds after each exercise. Ease into each set . Hip Flexors (upper thigh) G. Quadriceps (front of leg) X. Rectus Abdominus...
... learning the proper form for each set for a weight loss workout. List the date, the exercises performed, the resistance used, and the numbers of thigh) J. Sartorius (front of sets and repetitions completed. Trapezius (upper back) P. Hamstring (back of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. out. • Rest for 30 seconds after each exercise. Ease into each set . Hip Flexors (upper thigh) G. Quadriceps (front of leg) X. Rectus Abdominus...
English Manual
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... User's Manual Exercise Guide Grease Pack "#" Indicates a non-illustrated part. See the back cover of this manual for information on ordering replacement parts. Specifications are subject to change without notice. PART LIST-Model No. 831.15607.1 R1005A Key No. Qty. 1 2 2 1 3 1 4 1 5 1 6 1 7 2 8 1 9 1 10 2 11 4 12 2 13 4 14 1 15 2 16 3 17 1 18 2 19 4 Description Upright Crossbar Bench Frame Front Leg M10 x 19mm Screw Leg Lever Backrest Tube Backrest Seat Upright Cover Joint Plate Pad Tube Foam Pad Support Rod Weight...
... User's Manual Exercise Guide Grease Pack "#" Indicates a non-illustrated part. See the back cover of this manual for information on ordering replacement parts. Specifications are subject to change without notice. PART LIST-Model No. 831.15607.1 R1005A Key No. Qty. 1 2 2 1 3 1 4 1 5 1 6 1 7 2 8 1 9 1 10 2 11 4 12 2 13 4 14 1 15 2 16 3 17 1 18 2 19 4 Description Upright Crossbar Bench Frame Front Leg M10 x 19mm Screw Leg Lever Backrest Tube Backrest Seat Upright Cover Joint Plate Pad Tube Foam Pad Support Rod Weight...
English Manual
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Important: Some parts may have been pre-assembled for shipping purposes. If a part is provided to help you cannot find a part in the parts bags, check to the key number of the part, from the PART LIST. The number in assembly. If you identify the small parts used in parenthesis below each part refers to see if it has been pre-assembled. M10 x 19mm Screw (5) M10 Nylon Locknut...
Important: Some parts may have been pre-assembled for shipping purposes. If a part is provided to help you cannot find a part in the parts bags, check to the key number of the part, from the PART LIST. The number in assembly. If you identify the small parts used in parenthesis below each part refers to see if it has been pre-assembled. M10 x 19mm Screw (5) M10 Nylon Locknut...
English Manual
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EXPLODED DRAWING-Model No. 831.15607.1 R1005A 16 21 14 29 20 15 10 29 8 21 31 30 7 19 22 19 7 22 30 23 32 1 9 24 24 32 31 16 11 28 27 11 2 11 28 11 31 29 20 15 10 3 31 16 31 5 13 6 31 30 28 25 4 17 13 26 26 18 34 12 33 34 18 34 13 12 34 13 29 1
EXPLODED DRAWING-Model No. 831.15607.1 R1005A 16 21 14 29 20 15 10 29 8 21 31 30 7 19 22 19 7 22 30 23 32 1 9 24 24 32 31 16 11 28 27 11 2 11 28 11 31 29 20 15 10 3 31 16 31 5 13 6 31 30 28 25 4 17 13 26 26 18 34 12 33 34 18 34 13 12 34 13 29 1
English Manual
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... not apply when the WEIGHT BENCH EXERCISER is used commercially or for rental purposes. Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179 Part No. 235117 R1005A Printed in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER, free of charge. This warranty gives you specific legal rights, and you may also have other...
... not apply when the WEIGHT BENCH EXERCISER is used commercially or for rental purposes. Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179 Part No. 235117 R1005A Printed in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER, free of charge. This warranty gives you specific legal rights, and you may also have other...