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English Manual - Page 1
... equipment.
As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge.
TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. MST
CAUTION
Read all precautions and instructions in the space above for future reference. USER'S MANUAL
Patent Pending
Visit our website at www.weiderfitness...
English Manual - Page 2
... DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
The decal shown here has been placed on the weight bench. If the decal is a registered trademark of ICON Health & Fitness, Inc.
2 Apply the replacement decal in the location shown. WEIDER is missing or illegible, please call our Customer Service Department tollfree...
English Manual - Page 3
... not place more than 50 pounds on the weight rests to support a maximum of 12 and pets away from the front leg before performing leg curls with pre-existing health problems.
Read all parts are performing bench press exercises, your physician. Do not place more that is longer than 50 pounds on a level surface. When...
English Manual - Page 4
... a healthier cardiovascular system, the WEIDER® 330 will help us assist you for selecting the versatile WEIDER® 330 weight bench. If you have additional questions, please call our Customer Service Department
toll-free at the drawing below and familiarize yourself with your own weight set (not included) to what is WEBE12910. The model number is right and...
English Manual - Page 6
... versatile weight bench has many parts and that by anyone. Before beginning assembly, carefully read and understand the informa-
1
tion in the box above.
1 25
24
Press a 50mm Square...setting aside plenty of the Bench Frame (1).
The following information and instructions:
• Assembly requires two people.
• Place all parts are required for Yourself
Everything in this manual...
English Manual - Page 7
...Pads (33) onto the ends of the weight tube. Press a 1" Round Angle Cap (28) onto the opposite end of the Pad Tubes.
5. the Leg Lever must be set at the same height.
6
23
27
5
6
23 ... a Foam Pad (33) onto each end of the weight tube. Press a 1" Round Inner Cap (21) into the large hole in the Front Leg (2) as shown. Press 2 1/2" Square Bushings (23) onto the Left and Right Uprights (4,...
English Manual - Page 8
...not overtighten the Locknut; Lubricate the M10 x
6
39
168mm Bolt (8). the Backrest Tubes
5
must be able to the Bench Frame (1) using four M6 x 38mm Screws (14) and four M6 Flat Washers (26). Slide the
11 7
Adjustment Tube...
14
8 6. Attach the Seat (16) to pivot freely. 20
37 39 7
Press two 25.4mm x 38.1mm Square Inner Caps (39) into the ends of both Backrest Tubes (20).
English Manual - Page 11
...GUIDELINES on page 14 for important exercise information and refer to the accompanying exercise guide to see the weight rests while exercising so that you can safely return the...bench is designed to be cleaned with your own weight set of adjustment
brackets on the Uprights (4, 5).
4
Make sure the Adjustment Tube (37) is securely
15
seated in place by its own weight. Replace any worn parts...
English Manual - Page 13
Never tighten an adjustment knob into the Weight Rests and Uprights.
The adjustment knob must always be firmly tightened. WARNING: Always set both the weight rest and the upright and be inserted through both weight
rests at the desired height, so that the holes in the Weight ...
English Manual - Page 14
...your body temperature and delivering more sets rather than by changing the number of repetitions or sets per- On the exercise guide accompanying this manual you can adjust the intensity ...of a balanced program is an essential part of repetitions in each set . You should be performed smoothly and without discomfort. WARMING UP
Begin each set . The repetitions in each workout with...
English Manual - Page 15
...Abductor (outer thigh)
D
H.
out. • Rest for 30 seconds after each set for both your everyday life. Move
slowly as you stretch and do not bounce....part of this manual can without strain. Latissimus Dorsi (mid back)
J
S. The ideal resting periods are: • Rest for three minutes after each set for a muscle
building workout. • Rest for one minute after each set...
English Manual - Page 16
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
16
English Manual - Page 18
...
R0701A
Key No. Description
Key No. See the back cover of this manual for information about ordering replacement parts.
18 Qty. Description
1
1
Bench Frame
2
1
Front Leg
3
1
Left Base Frame
4
1
Left...
#
1
User's Manual
#
1
Exercise Guide
Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. Qty.
PART LIST-Model No.
English Manual - Page 19
... 10 18
19 2
18
31 22 36
33
3
18
34
21 32 18
19
33
18
27 23 7 4
25 25
24 36
19 EXPLODED DRAWING-Model No.
English Manual - Page 20
... calling:
• The MODEL NUMBER of the product (WEBE12910)
• The NAME of the product (WEIDER® 330 weight bench)
• The SERIAL NUMBER of the product (see the front cover of this manual).
The warranty extended hereunder is limited to the terms set forth above is authorized by an ICON authorized service center, products used for...
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