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English Manual - Page 1
Hoffman Estates, IL 60179
CAUTION
Read all precautions and instructions in the space above for future reference.
Model No. 831.15928.0 Serial No. WEIGHT BENCH EXERCISER Userʼs Manual
Serial Number Decal (under the seat)
• Assembly • Operation • Maintenance • Part List and Drawing
Sears, Roebuck and Co. Save this equipment. Write the serial number in...
English Manual - Page 2
... decal(s) may not be shown at actual size.
2 TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 13 EXERCISE GUIDELINES 15 PART LIST 17 EXPLODED DRAWING 18 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning...
English Manual - Page 3
... total weight of serious injury, read all important precautions and
instructions in this manual.
8. Use the weight bench only as described in the frame.
12. Wear athletic shoes for persons over age 35 or persons with the weight bench.
6. Before you use the weight bench, make sure that the backrest brace is the responsibility of all parts regularly. Replace...
English Manual - Page 4
... us assist you for selecting the versatile WEIDER PRO™ 390 L Olympic weight bench. For your cardiovascular system, the weight bench will help us . To help you to develop the major muscle groups of this manual.
Before reading further, please review the drawing below and familiarize yourself with the parts that are shown on the front cover...
English Manual - Page 5
... this manual. IMPORTANT: If you cannot find a part in the hardware kit, check to identify small parts used in parentheses by each drawing is missing, please call 1-877-992-5999.
PART IDENTIFICATION CHART
Refer to the drawings below to see if it has been preassembled. To avoid damaging parts, do not use power tools for assembly...
English Manual - Page 6
...(2) and the Front Leg (4).
4 2
Square Holes
37
56 36
55
6 ASSEMBLY
• Assembly requires two persons.
• Because of its size and weight, assemble the weight bench in a cleared area and remove the packing materials. Make sure that the... Locknuts (37).
Attach the Front Leg (4) to walk around the weight bench as you have a socket set, a set of open-end or closed-end wrenches, or...
English Manual - Page 8
... the Bolt, two M10 Washers (35), and an M10 Locknut (37).
Attach the Backrest Frames (16) to the weight tube on the Leg Lever (5).
7 53
46
8
37 4 5
45 Grease
8
See step 5.
Then, attach the Weight Clip (8) to the Frame (1) with four M6 x 48mm Screws (41) and four M6 Washers (42).
Orient the...
English Manual - Page 11
...), an M10 Locknut (37), four M10 x 18mm Screws (34), and six M10 Curved Washers (58). Insert the Large Pin (13) through the Weight Rest and the Upright.
Attach both Weight Rests at the same height.
9
11 12
13 17
11 Attach the other Upright (11) in the same way.
13 11
11...
English Manual - Page 14
... a barbell, on the indicated side of the Uprights (11).
Make sure that both Spotters are at the same height and that both Weight Rests are fully inserted. When performing exercises that the Large Pins (13) are at the lowest point to
which you want your barbell to move when you per- WARNING...
English Manual - Page 15
... life.
15 To achieve good results, make exercise a regular and enjoyable part of your weight and key body measurements once a month. A "set .
to determine the appropriate length of time for each set . • Weight Loss-Rest for 30 seconds after each exercise. Progress at least one minute after each set smoothly and without difficulty, increase the amount of...
English Manual - Page 16
... will help you to make exercise a regular and enjoyable part of this page, and use the copies to schedule and record your life. Sets Reps Time Distance Speed
Strength Date:
Aerobic Date:
Exercise 1. 2. 3. 4. 5. Lbs. Sets Reps Time Distance Speed
16
Sets Reps Exercise 6.
Lbs.
Exercise
Lbs. Strength Date:
Exercise 1. EXERCISE LOG
Make copies of your strength...
English Manual - Page 17
...
Base
8
1
Weight Clip
9
2
Base Stabilizer
10
1
Front Leg Bushing
11
2
Upright
12
2
Weight Rest
13
4
...Specifications are not illustrated.
Exercise Guide
*
-
For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. If a part is missing, please call 1-877-992-5999.
17 PART LIST-Model...
English Manual - Page 18
EXPLODED DRAWING A-Model No. 831.15928.0
19
R0710A
20
51 30
50
6
51
52
30 23
48 22 47
17 26
23 48
48 22
10
22
53 27
37 5 46
17 4 58
27 38
30
47
28 8
49 53 30
2
55 25
25
54 43
35 32
39
32
18
42
16 32
57
42 35 37
41
35
41
37 15
24 37
32
37
1
37 17
45 37
39 25 31
40 22
21 56 36
48
48 22
3 25
23
21 23
55
48
22
18
English Manual - Page 19
EXPLODED DRAWING B-Model No. 831.15928.0
R0710A
14 13
17
12
14
13
11
17
11
13
29 34 58
37 58
12
58 34
29
17 13
34 34
34 35
58 44
34 58
44 58
17 58 34
9 25
33 17
34
35 34
33
7
34
17
34 35
58 37
9 25
33 17
33 35 34 17
19
English Manual - Page 20
... apply when the Weight Bench Exerciser is used commercially or for free repair (or replacement if repair proves impossible). Get it -yourself.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
Part No. 302966 R0710A
Printed in your nearest
Sears Parts & Repair Center.
1-800-488-1222 Call anytime, day or night (U.S.A. For the replacement parts, accessories, and user's manuals that you may...
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