English Manual
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Write the serial number in this manual before using this manual for future reference. Save this equipment. Model No. 831.15928.0 Serial No. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. WEIGHT BENCH EXERCISER Userʼs Manual Serial Number Decal (under the seat) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co.
Write the serial number in this manual before using this manual for future reference. Save this equipment. Model No. 831.15928.0 Serial No. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. WEIGHT BENCH EXERCISER Userʼs Manual Serial Number Decal (under the seat) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co.
English Manual
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Note: The decal(s) may not be shown at actual size. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 13 EXERCISE GUIDELINES 15 PART LIST 17 EXPLODED DRAWING 18 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, call 1-877-992-5999 and request a free replacement decal. Apply the decal in the location shown.
Note: The decal(s) may not be shown at actual size. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 13 EXERCISE GUIDELINES 15 PART LIST 17 EXPLODED DRAWING 18 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, call 1-877-992-5999 and request a free replacement decal. Apply the decal in the location shown.
English Manual
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... important precautions and instructions in serious injury or death. Keep the weight bench indoors, away from moving parts. 11. Note: The weight bench does not include a barbell or weights. 14. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of all precautions. 4. Before you perform the bench press exercise, your physician. Replace any exercise program, consult your partner should stand behind you to support a maximum user weight of 300...
... important precautions and instructions in serious injury or death. Keep the weight bench indoors, away from moving parts. 11. Note: The weight bench does not include a barbell or weights. 14. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of all precautions. 4. Before you perform the bench press exercise, your physician. Replace any exercise program, consult your partner should stand behind you to support a maximum user weight of 300...
English Manual
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... questions after Weight Rest Spotter Upright Curl Pad Leg Lever Curl Arm Weight Tube Weight Clip ASSEMBLED DIMENSIONS: Height: 4 ft. 11 in. (150 cm) Width: 3 ft. 11 in. (120 cm) Depth: 6 ft. 10 in. (209 cm) Long Pin Backrest Backrest Brace Seat Curl Post Knob 4 The model number and the location of the serial number decal are labeled. The 390 L Olympic weight bench offers a selection of exercise stations designed...
... questions after Weight Rest Spotter Upright Curl Pad Leg Lever Curl Arm Weight Tube Weight Clip ASSEMBLED DIMENSIONS: Height: 4 ft. 11 in. (150 cm) Width: 3 ft. 11 in. (120 cm) Depth: 6 ft. 10 in. (209 cm) Long Pin Backrest Backrest Brace Seat Curl Post Knob 4 The model number and the location of the serial number decal are labeled. The 390 L Olympic weight bench offers a selection of exercise stations designed...
English Manual
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...) M10 x 110mm Bolt (44) 5 PART IDENTIFICATION CHART Refer to the drawings below to see if it has been preassembled. IMPORTANT: If you cannot find a part in the hardware kit, check to identify small parts used in parentheses by each drawing is missing, please call 1-877-992-5999. To avoid damaging parts, do not use power tools for assembly. The number in assembly.
...) M10 x 110mm Bolt (44) 5 PART IDENTIFICATION CHART Refer to the drawings below to see if it has been preassembled. IMPORTANT: If you cannot find a part in the hardware kit, check to identify small parts used in parentheses by each drawing is missing, please call 1-877-992-5999. To avoid damaging parts, do not use power tools for assembly. The number in assembly.
English Manual
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.... Attach the Front Leg (4) to walk around the weight bench as you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches. 1. Then, tighten an M8 x 65mm Screw (56) with two M10 x 82mm Carriage Bolts (55) and two M10 Locknuts (37). ASSEMBLY • Assembly requires two persons. • Because of its size and weight, assemble the weight bench in a cleared area and remove the...
.... Attach the Front Leg (4) to walk around the weight bench as you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches. 1. Then, tighten an M8 x 65mm Screw (56) with two M10 x 82mm Carriage Bolts (55) and two M10 Locknuts (37). ASSEMBLY • Assembly requires two persons. • Because of its size and weight, assemble the weight bench in a cleared area and remove the...
English Manual
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... upward. 3 Attach the Rear Stabilizer (3) to the Front Leg (4) with two M10 x 58mm Carriage Bolts (40) and two M10 Locknuts (37). Then, attach the Leg Lever Bumper (49) to the Frame (1) with an ST4.2 x 20mm Screw (53). 2 4 58 38 37 1 37 53 49 3. Tighten the M10 Locknuts (37). 4. Do not tighten the Locknuts yet. See step 2. See step 1. 2. Attach the Front Leg (4) to...
... upward. 3 Attach the Rear Stabilizer (3) to the Front Leg (4) with two M10 x 58mm Carriage Bolts (40) and two M10 Locknuts (37). Then, attach the Leg Lever Bumper (49) to the Frame (1) with an ST4.2 x 20mm Screw (53). 2 4 58 38 37 1 37 53 49 3. Tighten the M10 Locknuts (37). 4. Do not tighten the Locknuts yet. See step 2. See step 1. 2. Attach the Front Leg (4) to...
English Manual
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... (35), and an M10 Locknut (37). Do not overtighten the Locknut; See step 5. Then, attach the Weight Clip (8) to the Backrest Frames (16) with the Bolt, two M10 Washers (35), and an M10 Locknut (37). Do not tighten the Screws yet. 5 54 35 Grease Welded Tubes 42 41 19 16 42 35 37 41 15... (16) with four M6 x 48mm Screws (41) and four M6 Washers (42). Orient the Backrest (19) as shown. Attach the Curl Arm Bumper (46) to an M10 x 85mm Bolt (45). Insert the end of the Backrest Brace (15) into one of grease to the Leg Lever (5) with the Bolt and an M10 Locknut (37). Do...
... (35), and an M10 Locknut (37). Do not overtighten the Locknut; See step 5. Then, attach the Weight Clip (8) to the Backrest Frames (16) with the Bolt, two M10 Washers (35), and an M10 Locknut (37). Do not tighten the Screws yet. 5 54 35 Grease Welded Tubes 42 41 19 16 42 35 37 41 15... (16) with four M6 x 48mm Screws (41) and four M6 Washers (42). Orient the Backrest (19) as shown. Attach the Curl Arm Bumper (46) to an M10 x 85mm Bolt (45). Insert the end of the Backrest Brace (15) into one of grease to the Leg Lever (5) with the Bolt and an M10 Locknut (37). Do...
English Manual
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..., press two Pad Caps (23) into the ends of the Leg Lever (5). Then, insert the Small Pin (52) through the Front Leg (4). Slide two Foam Pads (22) onto the Long Pad Tube (31). See the inset drawing. Insert the Long Pad Tube (31) through the Curl Arm, the Curl Arm Bushings, and the Leg Lever...Next, slide the Curl Arm (50) downward over the Curl Arm Bushings. 8. Hold the two Curl Arm Bushings (47) against the end of the Long Pad Tube. Attach the Curl Pad (20) to the Curl Post (6) with an ST4.2 x 10mm Screw (17). Attach the tether on the Small Pin (52) to the Leg Lever (5) in the ...
..., press two Pad Caps (23) into the ends of the Leg Lever (5). Then, insert the Small Pin (52) through the Front Leg (4). Slide two Foam Pads (22) onto the Long Pad Tube (31). See the inset drawing. Insert the Long Pad Tube (31) through the Curl Arm, the Curl Arm Bushings, and the Leg Lever...Next, slide the Curl Arm (50) downward over the Curl Arm Bushings. 8. Hold the two Curl Arm Bushings (47) against the end of the Long Pad Tube. Attach the Curl Pad (20) to the Curl Post (6) with an ST4.2 x 10mm Screw (17). Attach the tether on the Small Pin (52) to the Leg Lever (5) in the ...
English Manual
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Insert the Curl Post (6) into the Front Leg (4). 11 Insert the Curl Post Knob (24) into the Front Leg (4) and into the Base (7). Insert a Base Stabilizer (9) into one of the adjustment holes in the same way. 12 9 7 34 34 35 9 35 34 10 Attach the other Base Stabilizer (9) to the Base (7) in the Curl Post (6), and tighten the Curl Post Knob. 11. Make sure that the Curl Post Knob is inserted through one of the adjustment holes. 24 6 4 12. Attach the Base Stabilizer with five M10 x 18mm Screws (34) and five M10 Washers (35).
Insert the Curl Post (6) into the Front Leg (4). 11 Insert the Curl Post Knob (24) into the Front Leg (4) and into the Base (7). Insert a Base Stabilizer (9) into one of the adjustment holes in the same way. 12 9 7 34 34 35 9 35 34 10 Attach the other Base Stabilizer (9) to the Base (7) in the Curl Post (6), and tighten the Curl Post Knob. 11. Make sure that the Curl Post Knob is inserted through one of the adjustment holes. 24 6 4 12. Attach the Base Stabilizer with five M10 x 18mm Screws (34) and five M10 Washers (35).
English Manual
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...), four M10 x 18mm Screws (34), and six M10 Curved Washers (58). Attach the other Upright (11) in the Upright. Attach the Upright with one of the adjustment holes in the same way. 13. Attach both Weight Rests at the same height. 9 11 12 13 17 11 Insert the Large Pin (13) through the Weight Rest and the Upright. Slide one of the...
...), four M10 x 18mm Screws (34), and six M10 Curved Washers (58). Attach the other Upright (11) in the Upright. Attach the Upright with one of the adjustment holes in the same way. 13. Attach both Weight Rests at the same height. 9 11 12 13 17 11 Insert the Large Pin (13) through the Weight Rest and the Upright. Slide one of the...
English Manual
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Attach both Spotters at the same height. 11 29 13 17 16. Attach the other Spotter (29) to the underside of a Spotter (29) with an ST4.2 x 10mm Screw (17). 15 11 Hold the Spotter (29) on a Large Pin (13) to the other Upright (11) in the Upright. Make sure that all parts are properly tightened before you use the weight bench. 12 Attach the tether on the indicated side of 29 an Upright (11), and align the Spotter with one of the adjustment holes in the same way. 15. Insert the Large Pin (13) through the Spotter and the Upright.
Attach both Spotters at the same height. 11 29 13 17 16. Attach the other Spotter (29) to the underside of a Spotter (29) with an ST4.2 x 10mm Screw (17). 15 11 Hold the Spotter (29) on a Large Pin (13) to the other Upright (11) in the Upright. Make sure that all parts are properly tightened before you use the weight bench. 12 Attach the tether on the indicated side of 29 an Upright (11), and align the Spotter with one of the adjustment holes in the same way. 15. Insert the Large Pin (13) through the Spotter and the Upright.
English Manual
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... exercise program. Also, refer to the accompanying exercise guide to see the correct form for important information about how to adjust the weight bench. To clean the weight bench, use solvents. When performing exercises that the Backrest Brace (15) is inserted through one of the adjustment holes in the Curl Post. See the EXERCISE GUIDELINES on the Frame (1). 19 15 1 Slot USING THE LEG LEVER To use the weight bench. ADJUSTING...
... exercise program. Also, refer to the accompanying exercise guide to see the correct form for important information about how to adjust the weight bench. To clean the weight bench, use solvents. When performing exercises that the Backrest Brace (15) is inserted through one of the adjustment holes in the Curl Post. See the EXERCISE GUIDELINES on the Frame (1). 19 15 1 Slot USING THE LEG LEVER To use the weight bench. ADJUSTING...
English Manual
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... Upright. When performing exercises that the Large Pins (13) are at the lowest point to which you want your barbell to move when you per- Do not place more than 310 lbs. (136 kg), including a barbell, on the indicated side of the Leg Lever (5). Adjust the other Spotter (29) and the Weight Rests (12) in the Upright. form the bench press exercise...
... Upright. When performing exercises that the Large Pins (13) are at the lowest point to which you want your barbell to move when you per- Do not place more than 310 lbs. (136 kg), including a barbell, on the indicated side of the Leg Lever (5). Adjust the other Spotter (29) and the Weight Rests (12) in the Upright. form the bench press exercise...
English Manual
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... body temperature, heart rate, and circulation in each set . Rest for a short period of time after each set: • Muscle Building-Rest for 3 minutes after each set. • Weight Loss-Rest for each workout. Progress at least one minute after each set . Rest for three minutes after each set " is a series of repetitions. Write the date, the exercises performed, the resistance used . • Change the number...
... body temperature, heart rate, and circulation in each set . Rest for a short period of time after each set: • Muscle Building-Rest for 3 minutes after each set. • Weight Loss-Rest for each workout. Progress at least one minute after each set . Rest for three minutes after each set " is a series of repetitions. Write the date, the exercises performed, the resistance used . • Change the number...
English Manual
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.... Sets Reps Exercise 6. 7. 8. 9. 10. Strength Date: Exercise 1. Lbs. Sets Reps 2. 7. 3. 8. 4. 9. 5. 10. Sets Reps Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Sets Reps Exercise 6. Exercise Lbs. Lbs. Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. Aerobic Date: Exercise Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. EXERCISE LOG Make copies of this page, and use the copies to make exercise a regular and enjoyable part of your strength and aerobic workouts. Scheduling and recording your workouts will...
.... Sets Reps Exercise 6. 7. 8. 9. 10. Strength Date: Exercise 1. Lbs. Sets Reps 2. 7. 3. 8. 4. 9. 5. 10. Sets Reps Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Sets Reps Exercise 6. Exercise Lbs. Lbs. Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. Aerobic Date: Exercise Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. EXERCISE LOG Make copies of this page, and use the copies to make exercise a regular and enjoyable part of your strength and aerobic workouts. Scheduling and recording your workouts will...
English Manual
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Qty. Userʼs Manual * - PART LIST-Model No. 831.15928.0 R0710A Key No. Qty. Exercise Guide * - Description 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Front Leg 5 1 Leg Lever 6 1 Curl Post 7 1 Base 8 1 Weight Clip 9 2 Base Stabilizer 10 1 Front Leg Bushing 11 2 Upright 12 2 Weight Rest 13 4 Large Pin 14 2 95mm Round Inner Cap 15 1 Backrest Brace 16 2 Backrest Frame 17 11 ST4.2 x 10mm Screw 18 1 Seat 19 1 Backrest 20 1 Curl Pad 21...
Qty. Userʼs Manual * - PART LIST-Model No. 831.15928.0 R0710A Key No. Qty. Exercise Guide * - Description 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Front Leg 5 1 Leg Lever 6 1 Curl Post 7 1 Base 8 1 Weight Clip 9 2 Base Stabilizer 10 1 Front Leg Bushing 11 2 Upright 12 2 Weight Rest 13 4 Large Pin 14 2 95mm Round Inner Cap 15 1 Backrest Brace 16 2 Backrest Frame 17 11 ST4.2 x 10mm Screw 18 1 Seat 19 1 Backrest 20 1 Curl Pad 21...
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EXPLODED DRAWING A-Model No. 831.15928.0 19 R0710A 20 51 30 50 6 51 52 30 23 48 22 47 17 26 23 48 48 22 10 22 53 27 37 5 46 17 4 58 27 38 30 47 28 8 49 53 30 2 55 25 25 54 43 35 32 39 32 18 42 16 32 57 42 35 37 41 35 41 37 15 24 37 32 37 1 37 17 45 37 39 25 31 40 22 21 56 36 48 48 22 3 25 23 21 23 55 48 22 18
EXPLODED DRAWING A-Model No. 831.15928.0 19 R0710A 20 51 30 50 6 51 52 30 23 48 22 47 17 26 23 48 48 22 10 22 53 27 37 5 46 17 4 58 27 38 30 47 28 8 49 53 30 2 55 25 25 54 43 35 32 39 32 18 42 16 32 57 42 35 37 41 35 41 37 15 24 37 32 37 1 37 17 45 37 39 25 31 40 22 21 56 36 48 48 22 3 25 23 21 23 55 48 22 18
English Manual
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EXPLODED DRAWING B-Model No. 831.15928.0 R0710A 14 13 17 12 14 13 11 17 11 13 29 34 58 37 58 12 58 34 29 17 13 34 34 34 35 58 44 34 58 44 58 17 58 34 9 25 33 17 34 35 34 33 7 34 17 34 35 58 37 9 25 33 17 33 35 34 17 19
EXPLODED DRAWING B-Model No. 831.15928.0 R0710A 14 13 17 12 14 13 11 17 11 13 29 34 58 37 58 12 58 34 29 17 13 34 34 34 35 58 44 34 58 44 58 17 58 34 9 25 33 17 34 35 34 33 7 34 17 34 35 58 37 9 25 33 17 33 35 34 17 19
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... replacement parts, accessories, and user's manuals that you may also have other rights which vary from state to do-it-yourself. This warranty does not apply when the Weight Bench Exerciser is used commercially or for free repair (or replacement if repair proves impossible). Get it ! This warranty gives you specific legal rights, and you need to state. and Canada) www.sears.com www.sears.ca Our Home For repair...
... replacement parts, accessories, and user's manuals that you may also have other rights which vary from state to do-it-yourself. This warranty does not apply when the Weight Bench Exerciser is used commercially or for free repair (or replacement if repair proves impossible). Get it ! This warranty gives you specific legal rights, and you need to state. and Canada) www.sears.com www.sears.ca Our Home For repair...