Uk Manual
Page 2
...assembly. If either of the decals is a registered trademark of this manual. WEIDER is missing or illegible, please call our Customer Service Department at the right have been placed on the weight bench. Apply the replacement decal in the centre of ICON Health & Fitness, Inc.... 2 Table of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Assembly 5 Adjustments 9 Exercise Guidelines 10 How to order a free replacement decal....
...assembly. If either of the decals is a registered trademark of this manual. WEIDER is missing or illegible, please call our Customer Service Department at the right have been placed on the weight bench. Apply the replacement decal in the centre of ICON Health & Fitness, Inc.... 2 Table of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Assembly 5 Adjustments 9 Exercise Guidelines 10 How to order a free replacement decal....
Uk Manual
Page 3
...the risk of 35 or persons with pre-existing health problems. Read all instructions in this or any exercise program, consult your physician. Always make sure that all users of the weight bench are adequately informed of 12 and pets away from moving parts. 9. Do not insert the locking ...insert the locking pin into the welded tube. 4. When the seat is in this product. 3 Cover the floor beneath the weight bench to prevent the seat from pivoting during exercise. 10. When the seat is tilted to support a maximum user weight of 135 kg (300 lbs.), a maximum dumbell weight of ...
...the risk of 35 or persons with pre-existing health problems. Read all instructions in this or any exercise program, consult your physician. Always make sure that all users of the weight bench are adequately informed of 12 and pets away from moving parts. 9. Do not insert the locking ...insert the locking pin into the welded tube. 4. When the seat is in this product. 3 Cover the floor beneath the weight bench to prevent the seat from pivoting during exercise. 10. When the seat is tilted to support a maximum user weight of 135 kg (300 lbs.), a maximum dumbell weight of ...
Uk Manual
Page 9
...the Seat Frame (5) to get the most benefit from pivoting during exercise. The weight bench can be cleaned with one of the three lower sets of holes in the adjustment bracket and through one of the weight bench as shown. Raise or lower the Backrest and insert the Locking Pin...Locking Pin (16), lower the Backrest until it fully into the welded nut. 6 Welded Nut 1 23 7 SETTING UP THE WEIGHT BENCH FOR ROMAN CHAIR EXERCISES To use the weight bench for important information on the Main Frame (1), and then re-insert the Locking Pin. 1 Welded Tube 8 Adjustment Bracket 16 ADJUSTING ...
...the Seat Frame (5) to get the most benefit from pivoting during exercise. The weight bench can be cleaned with one of the three lower sets of holes in the adjustment bracket and through one of the weight bench as shown. Raise or lower the Backrest and insert the Locking Pin...Locking Pin (16), lower the Backrest until it fully into the welded nut. 6 Welded Nut 1 23 7 SETTING UP THE WEIGHT BENCH FOR ROMAN CHAIR EXERCISES To use the weight bench for important information on the Main Frame (1), and then re-insert the Locking Pin. 1 Welded Tube 8 Adjustment Bracket 16 ADJUSTING ...
Uk Manual
Page 10
...about half as long as possible without pausing. The exertion stage of each workout with 5 to 30 minutes of aerobic exercise, such as the number of weight for each exercise depends upon the individual user. Proper breathing is wrong before continuing. Never hold your muscles by using high amounts of ... THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your energy level is the highest. Select exercises for at least one day of rest. Each workout should be performed smoothly and without discomfort. Once you find the schedule that you ...
...about half as long as possible without pausing. The exertion stage of each workout with 5 to 30 minutes of aerobic exercise, such as the number of weight for each exercise depends upon the individual user. Proper breathing is wrong before continuing. Never hold your muscles by using high amounts of ... THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your energy level is the highest. Select exercises for at least one day of rest. Each workout should be performed smoothly and without discomfort. Once you find the schedule that you ...
Uk Manual
Page 11
... the equipment and learning the proper form for each exercise. Roman Chair Alternate French Curl Flyes Leg Raise Incline Sit-up Bench Press 11 Include stretches for both your everyday life. List the date, the exercises performed, the weight used, and the numbers of exercises that can without strain. Rest for a short period of...
... the equipment and learning the proper form for each exercise. Roman Chair Alternate French Curl Flyes Leg Raise Incline Sit-up Bench Press 11 Include stretches for both your everyday life. List the date, the exercises performed, the weight used, and the numbers of exercises that can without strain. Rest for a short period of...