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Question posted by zebulon44sp on October 16th, 2016

Military Or Chess Press Excercise

when using the chest press how do i figure the amount of weight that im pressing since the weights are not labeled

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Answer #1: Posted by Odin on October 16th, 2016 10:29 AM

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See the chart on this manual page: https://www.manualslib.com/manual/854437/Weider-Wesy1938-1.html?page=20

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Related Weider 2980 X Manual Pages

Canadian English Manual - Page 1

... for future reference. Keep this equipment. Model No. 30295.0 Serial No. Serial Number Decal (under seat) QUESTIONS? Write the serial number in this manual before using this manual for future reference.

Canadian English Manual - Page 2

... shown at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 18 WEIGHT RESISTANCE CHART 20 CABLE DIAGRAM 21 MAINTENANCE 22 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This...

Canadian English Manual - Page 3

... risk of serious injury, read all important precautions and instructions in this manual and all warnings on a level surface. Use your weight system only on your weight system before performing an exercise that could cause the weight system to protect the floor. 12. Always stand on the pulleys at all times. 7. do not wear loose...

Canadian English Manual - Page 4

...Depth: 5 ft. 5 in the drawing below. For your cardiovascular system, the weight system will help us . Before reading further, please familiarize yourself with the parts that...labeled in . (165 cm) Left Side Arm Weights Note: The terms "right side" and "left on the seat; The 2980 X weight system offers a selection of weight stations designed to achieve the specific results you use the weight...

Canadian English Manual - Page 5

PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in the hardware kit, check to see if it has been preattached. M8 Locknut (58) M10 x 46mm Bolt (81) M10 x 51mm Bolt (66) M10 Locknut (...

Canadian English Manual - Page 6

... location where it will attach the cables and pulleys that form the skeleton of the weight system. Arm Assembly-During this stage you will be used. Do not dispose of the packing materials until assembly is enough clearance to the weights. Make sure that there is completed. • For help identifying small parts...

Canadian English Manual - Page 7

... M10 x 67mm Bolts (71), two M10 Washers (57), and two M10 Nylon Locknuts (56). Orient the two Weight Guides (21) as shown, so the indicated holes are closer to the lower ends. 2 Attach the Weight Guides and the Stabilizer (2) to the Base (1) with the two indicated M8 x 63mm Carriage Bolts (64) and...

Canadian English Manual - Page 8

... and an M4 Washer (33). Upward 33 60 69 58 7 58 1 64 4. Insert the Weight Selector into the Weight Selector (24). Do not tighten the Nylon Locknuts yet. Attach the Seat Frame (6) to the Front ...two M8 Nylon Locknuts (58). Apply some of the Leg Bumper is oriented as shown. Orient the six Weights (22) 5 with the two M8 x 63mm Carriage Bolts (64) and two M8 3 Nylon Locknuts (...

Canadian English Manual - Page 9

...). Insert the Arm Pins into the two holes in the Upright (3). 8 56 69 5 40 9 4 Holes 79 3 Grease 69 40 Attach the Top Frame (4) between the Weight Guides (21) with the welded support on the side shown. See steps 2-4, and 6. Attach the two Arm Pins (40) to the Front Leg (7) with the...

Canadian English Manual - Page 15

...). 55 82 78 24 15 25. Tighten the High Cable (55) into the Weight Selector (24) until all the slack is removed from the cables. Place a Large Washer (78) on top of the... Weight Selector (24). Route the High Cable (55) over a 90mm Thin Pulley (47). 25 Attach the Pulley inside the Top Frame with the M10 x 67mm Bolt (71) used in step 23, an 11mm Spacer (...

Canadian English Manual - Page 17

...the cables. IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is any slack in the cables, you will be explained in ADJUSTMENT, beginning on page 18.... Make sure that the cables move smoothly, find and correct the problem. Before using the weight system, pull each cable a few times to the Curl Post (13) with two M6 x 16mm Screws...

Canadian English Manual - Page 18

... down. Always engage the Lock Plate (not shown) 35 before using the low pulley station (see the correct form for each exercise station may vary from your exercise program. Use the WEIGHT RESISTANCE CHART on page 19). 18 Note: Do not use solvents. For some 55 exercises, the Chain (19) should be attached 37 between the Lat...

Canadian English Manual - Page 19

...(5) and the Arms. USING THE CURL PAD To use the Arms (9, 10) as shown. Before performing an exercise that does not require the Curl Pad (14), remove the Curl Pad and press the 50mm Round Inner Cap... and the Pivot Frame (5) as press arms, insert the Arm Pins (40) into the Front Leg (7). To use the Curl Pad (14), remove the 50mm Round Inner Cap (30) from the weight system. 40 9 3 Holes 5...

Canadian English Manual - Page 20

...weight guides. Note: The weight resistance shown for the butterfly arm station is for each arm. weights. The actual resistance at each exercise station. LOCKING THE WEIGHT STACK Lock the weight stack by inserting the Lock Pin (18) through a Weight....5-lb. WEIGHT Top 1 2 3 4 5 6 HIGH PULLEY (lbs.) 11 26 42 61 70 86 101 Note: 1 lb. = 0.45 kg BUTTERFLY ARM (lbs.) 16 22 30 41 51 63 82 PRESS ARM (...

Canadian English Manual - Page 21

... proper routing of that cable. Make sure that the cables, cable traps, pulleys, and guards are not assembled correctly, the weight system will not function properly and damage may occur. Use the diagram to make sure that the cable traps do not touch or bind the cables. High Cable (55) Length: 9 ft...

Canadian English Manual - Page 22

If the cables are properly tightened each time the weight system is used. Remove the M10 Nylon Locknut (56) and the M10 x 51mm Bolt (66) from these cables several ways: See the inset drawing. Reattach the Pulley, Cable ...

Canadian English Manual - Page 23

... exercise as follows: • Change the amount of resistance used , and the numbers of sets and repetitions completed. Complete as many sets of 30 seconds between sets. Never hold your weight and...pace and be sensitive to your bodyʼs signals. When you perform. Weight Loss-To lose weight, use a low amount of resistance and increase the number of repetitions in preparation ...

Canadian English Manual - Page 25

... 1 Lock 18 1 Lock Pin 19 1 Chain 20 1 Handle Strap 21 2 Weight Guide 22 6 Weight 23 1 Weight Selector Cap 24 1 Weight Selector 25 1 Top Weight 26 1 Weight Pin 27 2 Weight Bumper 28 4 Small Foam Pad 29 1 Pad Tube 30 8 50mm Round Inner ...Bolt 82 1 M12 Nut * - PART LIST-Model No. 30295.0 R0709A Key No. Exercise Guide * - Description Key No.

Canadian English Manual - Page 28

... lasts. Accordingly, the above limitation may not apply to you . or products used for a particular purpose are made must be prepared to the original purchaser. Some.... (ICON) warrants this manual) LIMITED WARRANTY ICON of purchase. ICON of merchantability or fitness for commercial or rental purposes; No other consequential damages of removal or installation; or other...