User Manual
Page 2
WEIDER is a registered trademark of this manual. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 22 WEIGHT RESISTANCE CHART 24 TROUBLESHOOTING 25 CABLE DIAGRAMS 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON Health & Fitness, Inc. 2 Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly.
WEIDER is a registered trademark of this manual. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 22 WEIGHT RESISTANCE CHART 24 TROUBLESHOOTING 25 CABLE DIAGRAMS 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON Health & Fitness, Inc. 2 Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly.
User Manual
Page 3
...more than one person at all times. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight system. 13. Keep children under 12 and pets away from moving parts. 8. If the cables bind while you feel pain or dizziness at ...order a free replacement decal. This is missing or illegible, call our toll-free Customer Hot Line at any exercise program, consult your physician. The weight system should not be used by or through the use only. Never release the butterfly arms, leg lever, squat arm, lat bar, row bar,...
...more than one person at all times. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight system. 13. Keep children under 12 and pets away from moving parts. 8. If the cables bind while you feel pain or dizziness at ...order a free replacement decal. This is missing or illegible, call our toll-free Customer Hot Line at any exercise program, consult your physician. The weight system should not be used by or through the use only. Never release the butterfly arms, leg lever, squat arm, lat bar, row bar,...
User Manual
Page 4
...every major muscle group of the decal). For your cardiovascular system, the PRO 3550 weight system will help us assist you want. The WEIDER® PRO 3550 weight system offers an impressive array of weight stations designed to tone your body, build dramatic muscle size and strength, or... improve your benefit, read this manual for selecting the versatile WEIDER® PRO 3550 weight system. BEFORE YOU BEGIN Thank you have additional questions, please call our Customer Service Before reading further, please review ...
...every major muscle group of the decal). For your cardiovascular system, the PRO 3550 weight system will help us assist you want. The WEIDER® PRO 3550 weight system offers an impressive array of weight stations designed to tone your body, build dramatic muscle size and strength, or... improve your benefit, read this manual for selecting the versatile WEIDER® PRO 3550 weight system. BEFORE YOU BEGIN Thank you have additional questions, please call our Customer Service Before reading further, please review ...
User Manual
Page 5
...may have a socket set, a set of ratchet wrenches. Arm Assembly-During this stage, you begin by assembling the base and the uprights that the weight system can be assembled in the location where it . Important: Wait until you will require several hours. Note: Assembly will be more time than ... preattached. Tightening Parts Tighten all parts of another person. How to Unpack the Box To make sure to Identify Parts To help of the weight system in separate bags. How to read it will be used in assembly, a PART IDENTIFICATION CHART is included in the center of this manual...
...may have a socket set, a set of ratchet wrenches. Arm Assembly-During this stage, you begin by assembling the base and the uprights that the weight system can be assembled in the location where it . Important: Wait until you will require several hours. Note: Assembly will be more time than ... preattached. Tightening Parts Tighten all parts of another person. How to Unpack the Box To make sure to Identify Parts To help of the weight system in separate bags. How to read it will be used in assembly, a PART IDENTIFICATION CHART is included in the center of this manual...
User Manual
Page 6
.... Attach the Outer Cap (24) to the Long Base (120) with four #10 x 1" Screws (14). Attach the tether on page 5 before you begin assembling the weight system. FRAME ASSEMBLY 1 1. Attach the Squat Knee Rest to the Short Base (2) with a #10 x 1" Screw (14). the Squat Knee Rest must be helpful to place...
.... Attach the Outer Cap (24) to the Long Base (120) with four #10 x 1" Screws (14). Attach the tether on page 5 before you begin assembling the weight system. FRAME ASSEMBLY 1 1. Attach the Squat Knee Rest to the Short Base (2) with a #10 x 1" Screw (14). the Squat Knee Rest must be helpful to place...
User Manual
Page 9
... x 6 1/2" Bolt (95) and a 3/8" Nylon Locknut (87). Make sure that the Weight Tube is facing downward. Slide the Top Weight onto the Weight Guides (42). Attach the Weight Guides to the ten Weights (44). Make sure that the Weights are facing downward. Apply a number "10" decal to the Long Base (120) in the...two 3/8" x 6 1/2" Bolts (95) and two 3/8" Nylon Locknuts (87). 11 92 52 5 95 6 86 87 86 42 95 87 52 92 4 9 Attach the four Weight Guides (42) to the Top Frame (6) with four 5/16" x 3 3/4" Bolts (92), the two Short Frame Plates (52), and two 5/16" Nylon Locknuts (86) as...
... x 6 1/2" Bolt (95) and a 3/8" Nylon Locknut (87). Make sure that the Weight Tube is facing downward. Slide the Top Weight onto the Weight Guides (42). Attach the Weight Guides to the ten Weights (44). Make sure that the Weights are facing downward. Apply a number "10" decal to the Long Base (120) in the...two 3/8" x 6 1/2" Bolts (95) and two 3/8" Nylon Locknuts (87). 11 92 52 5 95 6 86 87 86 42 95 87 52 92 4 9 Attach the four Weight Guides (42) to the Top Frame (6) with four 5/16" x 3 3/4" Bolts (92), the two Short Frame Plates (52), and two 5/16" Nylon Locknuts (86) as...
User Manual
Page 12
20. Place a 1/2" Washer (1) on top of the Cable two full turns into the Weight Tube (43). Screw the end of the Weight Tube 22 (43) closest to the Offset Double "U"-bracket (61) with a 3/8" x 1 3/4" Bolt (93) and a 3/8" Nylon Locknut (87). 21. Route the eyelet end of the VKR ...
20. Place a 1/2" Washer (1) on top of the Cable two full turns into the Weight Tube (43). Screw the end of the Weight Tube 22 (43) closest to the Offset Double "U"-bracket (61) with a 3/8" x 1 3/4" Bolt (93) and a 3/8" Nylon Locknut (87). 21. Route the eyelet end of the VKR ...
User Manual
Page 17
... the indicated brack- Attach the Pulley to the indicated brack- Attach the Pulley and a Cable Trap (68) between the indicated holes in the groove of Weights (44). et on the Short Base (2) with a 3/8" x 1 3/4" Bolt (93) and a 3/8" Nylon Locknut (87). 78 72 87 93 120 41. Wrap the VKR Low Cable (72...
... the indicated brack- Attach the Pulley to the indicated brack- Attach the Pulley and a Cable Trap (68) between the indicated holes in the groove of Weights (44). et on the Short Base (2) with a 3/8" x 1 3/4" Bolt (93) and a 3/8" Nylon Locknut (87). 78 72 87 93 120 41. Wrap the VKR Low Cable (72...
User Manual
Page 19
...50. Then, tighten the Nut against the 1/2" Washer (1). 4 73 118 1 43 SEAT ASSEMBLY 51. Press the two Knee Pad Caps (109) into the Weight Tube (43). Wrap the Squat Cable (73) under a 3 1/2" Pulley 48 (78). Attach the Pulley to the Squat Upright (4). Tighten a 1/2" Nut ...(118) halfway onto the end of the Weight Tube 50 (43) closest to the indicated bracket on the Top Frame (6) with a 3/8" x 1 3/4" Bolt (93) and a 3/8" Nylon Locknut (87). 49. Place a...
...50. Then, tighten the Nut against the 1/2" Washer (1). 4 73 118 1 43 SEAT ASSEMBLY 51. Press the two Knee Pad Caps (109) into the Weight Tube (43). Wrap the Squat Cable (73) under a 3 1/2" Pulley 48 (78). Attach the Pulley to the Squat Upright (4). Tighten a 1/2" Nut ...(118) halfway onto the end of the Weight Tube 50 (43) closest to the indicated bracket on the Top Frame (6) with a 3/8" x 1 3/4" Bolt (93) and a 3/8" Nylon Locknut (87). 49. Place a...
User Manual
Page 21
... the cables are not properly installed, they may be explained in the Squat Slider, and then turn the Handle clockwise until it . Before using the weight system, pull each cable a few times to the Curl Frame (12) with four 1/4" x 3/4" Screws (114). If there is any slack in this step. 56 87... all parts have been properly tightened. Attach the Squat Arm (32) to loosen it is used in the cables, you will be damaged when heavy weight is tight. 37 114 114 65 38 58. Engage the Handle into one of this manual. Make sure that the cables move smoothly, find and...
... the cables are not properly installed, they may be explained in the Squat Slider, and then turn the Handle clockwise until it . Before using the weight system, pull each cable a few times to the Curl Frame (12) with four 1/4" x 3/4" Screws (114). If there is any slack in this step. 56 87... all parts have been properly tightened. Attach the Squat Arm (32) to loosen it is used in the cables, you will be damaged when heavy weight is tight. 37 114 114 65 38 58. Engage the Handle into one of this manual. Make sure that the cables move smoothly, find and...
User Manual
Page 22
... holes in the Butterfly Frame (47). The Lat Bar (79) can be performed. Refer to the exercise guide accompanying this manual to see how the weight system should be attached between the Lat Bar and the Lat Cable so the Lat Bar is in the correct starting position for the exercise... to 110 pounds, in the cables or chain as an exercise is touching the Weights. Note: Due to the cables and pulleys, the amount of holes before performing any slack in 10-pound increments. For some exercises, the Chain (81...
... holes in the Butterfly Frame (47). The Lat Bar (79) can be performed. Refer to the exercise guide accompanying this manual to see how the weight system should be attached between the Lat Bar and the Lat Cable so the Lat Bar is in the correct starting position for the exercise... to 110 pounds, in the cables or chain as an exercise is touching the Weights. Note: Due to the cables and pulleys, the amount of holes before performing any slack in 10-pound increments. For some exercises, the Chain (81...
User Manual
Page 23
... the Curl Pad (17) is not in use the Squat Knee Rest (41), pivot it . Store the Curl Frame out of the way of the weight system. 17 58 9 12 76 23 Engage the Handle into one of the holes in the Squat Slider (not shown), and then 16 turn the...
... the Curl Pad (17) is not in use the Squat Knee Rest (41), pivot it . Store the Curl Frame out of the way of the weight system. 17 58 9 12 76 23 Engage the Handle into one of the holes in the Squat Slider (not shown), and then 16 turn the...
User Manual
Page 24
... to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. The other numbers refer to the 10-pound top weight. "Top" refers to the 10-pound weight plates. Note: The actual resistance at each weight station. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each butterfly...
... to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. The other numbers refer to the 10-pound top weight. "Top" refers to the 10-pound weight plates. Note: The actual resistance at each weight station. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each butterfly...
User Manual
Page 25
...Locknut. Do not overtighten the cables. Remove the cable and re-install it is used . TROUBLESHOOTING Make sure all parts are overtightened, the top weights will be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. Screw the end of the Cable farther into the ...centers of holes in several ways: See drawing 1. See drawing 3. Reattach the Pulley and the Cable Trap between a set of the weight stacks. TIGHTENING THE CABLES Woven cable, the type of this manual. 63 100 68 87 78 100 64 68 78 87 25 Then, retight- ...
...Locknut. Do not overtighten the cables. Remove the cable and re-install it is used . TROUBLESHOOTING Make sure all parts are overtightened, the top weights will be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. Screw the end of the Cable farther into the ...centers of holes in several ways: See drawing 1. See drawing 3. Reattach the Pulley and the Cable Trap between a set of the weight stacks. TIGHTENING THE CABLES Woven cable, the type of this manual. 63 100 68 87 78 100 64 68 78 87 25 Then, retight- ...
User Manual
Page 26
... in the diagrams show the proper routing of the cables. Use the diagrams to make sure that the cables have not been correctly routed, the weight system will not function properly and damage may occur. Cable Identification Chart Butterfly Cable (69)-62 1/2" VKR Low Cable (72)-259 1/2" Squat Cable (73)-178...
... in the diagrams show the proper routing of the cables. Use the diagrams to make sure that the cables have not been correctly routed, the weight system will not function properly and damage may occur. Cable Identification Chart Butterfly Cable (69)-62 1/2" VKR Low Cable (72)-259 1/2" Squat Cable (73)-178...
User Manual
Page 31
... VKR Arm Right VKR Arm Squat Arm Squat Handle 1/4" Nylon Locknut Squat Backrest 5" Handgrip Squat Bracket Squat Slider Roller Roller Bearing Squat Knee Rest Weight Guide Weight Tube Weight Top Weight 46 1 47 1 48 2 49 4 50 2 51 8 52 2 53 1 54 2 55 2 56 4 57 4 58 7 59 4 60 2 61 1 62 1 63 2 64 1 ...1 74 1 75 1 76 1 77 1 78 17 79 1 80 1 81 1 82 1 83 3 84 2 85 4 86 33 87 32 VKR Backrest Butterfly Frame Weight Tube Bumper Weight Bumper Weight Pin 5/16" x 3/4" Button Head Screw Short Frame Plate Foot Plate Long Pad "V"-pulley Plastic Washer Butterfly Cap 2" x 3" Inner Cap 5/16" x 2 1/2" Bolt "L"-pin ...
... VKR Arm Right VKR Arm Squat Arm Squat Handle 1/4" Nylon Locknut Squat Backrest 5" Handgrip Squat Bracket Squat Slider Roller Roller Bearing Squat Knee Rest Weight Guide Weight Tube Weight Top Weight 46 1 47 1 48 2 49 4 50 2 51 8 52 2 53 1 54 2 55 2 56 4 57 4 58 7 59 4 60 2 61 1 62 1 63 2 64 1 ...1 74 1 75 1 76 1 77 1 78 17 79 1 80 1 81 1 82 1 83 3 84 2 85 4 86 33 87 32 VKR Backrest Butterfly Frame Weight Tube Bumper Weight Bumper Weight Pin 5/16" x 3/4" Button Head Screw Short Frame Plate Foot Plate Long Pad "V"-pulley Plastic Washer Butterfly Cap 2" x 3" Inner Cap 5/16" x 2 1/2" Bolt "L"-pin ...
User Manual
Page 33
... warranty gives you , please be prepared to give the following information: • The MODEL NUMBER of the product (WESY38320) • The NAME of the product (WEIDER® PRO 3550 weight system) • The SERIAL NUMBER of the product (see the front cover of this product to state. Mountain Time (excluding holidays).
... warranty gives you , please be prepared to give the following information: • The MODEL NUMBER of the product (WESY38320) • The NAME of the product (WEIDER® PRO 3550 weight system) • The SERIAL NUMBER of the product (see the front cover of this product to state. Mountain Time (excluding holidays).