English Manual
Page 3
...of this manual and in the locations shown. If you WARNING: Before beginning this manual to the home gym in the accompanying literature before using the home gym system. 2. Use the home gym system only on the pulleys at all parts often. Important: The warning decals shown below have been attached...It is missing or illegible, please call our customer hotline at any time while exercising, stop immediately and make sure that could cause the home gym system to protect the floor or carpet. Never release the press arm, butterfly arms, leg lever, lat bar, or nylon strap while weights ...
...of this manual and in the locations shown. If you WARNING: Before beginning this manual to the home gym in the accompanying literature before using the home gym system. 2. Use the home gym system only on the pulleys at all parts often. Important: The warning decals shown below have been attached...It is missing or illegible, please call our customer hotline at any time while exercising, stop immediately and make sure that could cause the home gym system to protect the floor or carpet. Never release the press arm, butterfly arms, leg lever, lat bar, or nylon strap while weights ...
English Manual
Page 4
...body, build dramatic muscle size and strength, or improve your benefit, read this manual). If you for selecting the versatile WEIDER¨ XR20 Home Gym System. Lat Bar High Pulley Station Butterfly Arms Backrest Press Arm Weight Pin Weight Stack Seat Curl Pad Curl Frame Leg...note the product model number and serial number before Before reading further, please review the drawing using the WEIDER¨ XR20 Home Gym System. For your cardiovascular system, the WEIDER¨ XR20 will help us assist you want. BEFORE YOU BEGIN Thank you below and familiarize yourself with the ...
...body, build dramatic muscle size and strength, or improve your benefit, read this manual). If you for selecting the versatile WEIDER¨ XR20 Home Gym System. Lat Bar High Pulley Station Butterfly Arms Backrest Press Arm Weight Pin Weight Stack Seat Curl Pad Curl Frame Leg...note the product model number and serial number before Before reading further, please review the drawing using the WEIDER¨ XR20 Home Gym System. For your cardiovascular system, the WEIDER¨ XR20 will help us assist you want. BEFORE YOU BEGIN Thank you below and familiarize yourself with the ...
English Manual
Page 5
Note: Some small parts may have read the following tools: A socket set, a set of the home gym system in a cleared area and remove the packing materials; Slide the indicated end of Bracket 56 3 51 4 51 14 1 27 5 Do not tighten the Nylon ... read and understand the information in the box above. If a part is divided into the end of the packing materials until you assemble the home gym system, be sure that all parts are oriented as grease or petroleum jelly, and soapy water will be on the side shown. THE FOLLOWING TOOLS...
Note: Some small parts may have read the following tools: A socket set, a set of the home gym system in a cleared area and remove the packing materials; Slide the indicated end of Bracket 56 3 51 4 51 14 1 27 5 Do not tighten the Nylon ... read and understand the information in the box above. If a part is divided into the end of the packing materials until you assemble the home gym system, be sure that all parts are oriented as grease or petroleum jelly, and soapy water will be on the side shown. THE FOLLOWING TOOLS...
English Manual
Page 16
... in ADJUSTMENT, beginning on page 17 of this manual. If there is used. See the CABLE DIAGRAM on page 20. 16 Before using the home gym system, pull each cable a few times to remove it by tightening the cables. IMPORTANT: If the cables are not properly installed, they may be sure...
... in ADJUSTMENT, beginning on page 17 of this manual. If there is used. See the CABLE DIAGRAM on page 20. 16 Before using the home gym system, pull each cable a few times to remove it by tightening the cables. IMPORTANT: If the cables are not properly installed, they may be sure...
English Manual
Page 17
... be attached between the Lat Bar and the Long Cable with a Cable Clip (53). ADJUSTMENT The instructions below describe how each part of the home gym system can be set up for each exercise. Refer to the exercise guide accompanying this manual to be attached in the cables or chain as... the Lat Bar and the Medium Cable so the Lat Bar is in the correct starting position for the exercise to see how the home gym system should be attached between the Lat Bar and the Medium Cable with a Cable Clip (53). Adjust the length of the weight stack, insert the...
... be attached between the Lat Bar and the Long Cable with a Cable Clip (53). ADJUSTMENT The instructions below describe how each part of the home gym system can be set up for each exercise. Refer to the exercise guide accompanying this manual to be attached in the cables or chain as... the Lat Bar and the Medium Cable so the Lat Bar is in the correct starting position for the exercise to see how the home gym system should be attached between the Lat Bar and the Medium Cable with a Cable Clip (53). Adjust the length of the weight stack, insert the...
English Manual
Page 20
... slack from the Long ÒUÓ-Bracket (57). Re-attach the Pulley and Cable Trap. Replace any worn parts immediately. Do not use the home gym system. Remove the 3/8Ó Nylon Locknut (21) and the 3/8Ó x 2Ó Bolt (12) from the cables by moving the 3 1/2Ó Pulley (15) to ... Tube (63) or remove the 3 1/2Ó Pulley (15) from the Medium Cable (58), tighten the 1/2Ó Nylon Locknut (2) on the home 23 76 gym system, can be tightened. To do this manual. 20 TIGHTENING THE CABLES 1 Woven cable, the type of cable used . Be sure that the cables are...
... slack from the Long ÒUÓ-Bracket (57). Re-attach the Pulley and Cable Trap. Replace any worn parts immediately. Do not use the home gym system. Remove the 3/8Ó Nylon Locknut (21) and the 3/8Ó x 2Ó Bolt (12) from the cables by moving the 3 1/2Ó Pulley (15) to ... Tube (63) or remove the 3 1/2Ó Pulley (15) from the Medium Cable (58), tighten the 1/2Ó Nylon Locknut (2) on the home 23 76 gym system, can be tightened. To do this manual. 20 TIGHTENING THE CABLES 1 Woven cable, the type of cable used . Be sure that the cables are...
English Manual
Page 21
... routing of the cable traps. The cable traps should be sure that the cables and the cable traps have not been correctly routed, the home gym system will not come off the pulleys. Use the diagram to be positioned so that the cable traps do not touch or bind the cables...
... routing of the cable traps. The cable traps should be sure that the cables and the cable traps have not been correctly routed, the home gym system will not come off the pulleys. Use the diagram to be positioned so that the cable traps do not touch or bind the cables...
English Manual
Page 29
Mountain Time (excluding holidays). until 6 p.m. Part No. 158283 R0999A Printed in Canada © 1999 ICON Health & Fitness, Inc. WEIDER¨ is a registered trademark of the part(s) (see the PART LIST/EXPLODED DRAWING attached at 1-800-999-3756, Monday through Friday, 6 a.m. ORDERING ..., please be prepared to give the following information: ¥ The MODEL NUMBER of the product (WESY01190) ¥ The NAME of the product (WEIDER¨ XR20 Home Gym System) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of ICON ...
Mountain Time (excluding holidays). until 6 p.m. Part No. 158283 R0999A Printed in Canada © 1999 ICON Health & Fitness, Inc. WEIDER¨ is a registered trademark of the part(s) (see the PART LIST/EXPLODED DRAWING attached at 1-800-999-3756, Monday through Friday, 6 a.m. ORDERING ..., please be prepared to give the following information: ¥ The MODEL NUMBER of the product (WESY01190) ¥ The NAME of the product (WEIDER¨ XR20 Home Gym System) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of ICON ...