English Manual
Page 2
... if it is attached to the center of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 10 Exercise Guidelines 13 Ordering Replacement Parts Back Cover Full 90 Day Warranty Back Cover Note: A Part List/Exploded Drawing is not legible, please call... decal. machine. •RReepplalcaeclaeblealbif el if ddaammagaedg,ileegibdle,,orillegible, or rreemmoovveedd. . 2 Warning Decal Placement The decal shown below has been placed on the weight bench. Central Time, to the location shown. !
... if it is attached to the center of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 10 Exercise Guidelines 13 Ordering Replacement Parts Back Cover Full 90 Day Warranty Back Cover Note: A Part List/Exploded Drawing is not legible, please call... decal. machine. •RReepplalcaeclaeblealbif el if ddaammagaedg,ileegibdle,,orillegible, or rreemmoovveedd. . 2 Warning Decal Placement The decal shown below has been placed on the weight bench. Central Time, to the location shown. !
English Manual
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... the M10 adjustment knob into the welded nut. If you finish the exercise. 15. The weight bench is especially important for home use the weight bench in this weight bench. 10. When using the weight bench. 1. The M10 adjustment knob must always be able to catch the barbell if you cannot ... all times. 7. Inspect and tighten all precautions. 13. When you use . 14. SEARS assumes no responsibility for normal use the weight bench. Do not use only. When you are adequately informed of the way when performing squat exercises (see page 11). WARNING: Before beginning...
... the M10 adjustment knob into the welded nut. If you finish the exercise. 15. The weight bench is especially important for home use the weight bench in this weight bench. 10. When using the weight bench. 1. The M10 adjustment knob must always be able to catch the barbell if you cannot ... all times. 7. Inspect and tighten all precautions. 13. When you use . 14. SEARS assumes no responsibility for normal use the weight bench. Do not use only. When you are adequately informed of the way when performing squat exercises (see page 11). WARNING: Before beginning...
English Manual
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...help us assist you to the WEIDER® PRO 208 Weight Bench (see the front cover of the body. Weight Rests Adjustment Knob Adjustment Tube Backrest Upright Seat Curl Pad Foam Pad Leg Lever Weight Tube 4 If you for selecting the versatile WEIDER® PRO 208 Weight Bench. The model number is to..., read this manual). until 7 p.m. Central Time (excluding holidays). The PRO 208 is designed to help you , please note the product model number and serial number before using the WEIDER® PRO 208 Weight Bench. The serial number can be found on a decal attached to achieve the...
...help us assist you to the WEIDER® PRO 208 Weight Bench (see the front cover of the body. Weight Rests Adjustment Knob Adjustment Tube Backrest Upright Seat Curl Pad Foam Pad Leg Lever Weight Tube 4 If you for selecting the versatile WEIDER® PRO 208 Weight Bench. The model number is to..., read this manual). until 7 p.m. Central Time (excluding holidays). The PRO 208 is designed to help you , please note the product model number and serial number before using the WEIDER® PRO 208 Weight Bench. The serial number can be found on a decal attached to achieve the...
English Manual
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... Plate (28), two M8 x 65mm Bolts (42) and two M8 Nylon Locknuts (40). Place the Bench Frame (5) in the bracket (A) on page 5 of ratchet wrenches. 1. Press a 2" Square Inner Cap (29) into the Bench Frame (5). Attach the Left Upright (8) to recognize that the assembly of the Left Upright (8). Do not ... following tools: A socket set, a set of open-end or closed-end wrenches or a set of the manual. • As you assemble the weight bench, make sure all parts as you assemble them, unless instructed to identify each Upright. Do not confuse the Left and Right Upright. Do not tighten...
... Plate (28), two M8 x 65mm Bolts (42) and two M8 Nylon Locknuts (40). Place the Bench Frame (5) in the bracket (A) on page 5 of ratchet wrenches. 1. Press a 2" Square Inner Cap (29) into the Bench Frame (5). Attach the Left Upright (8) to recognize that the assembly of the Left Upright (8). Do not ... following tools: A socket set, a set of open-end or closed-end wrenches or a set of the manual. • As you assemble the weight bench, make sure all parts as you assemble them, unless instructed to identify each Upright. Do not confuse the Left and Right Upright. Do not tighten...
English Manual
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...Nylon Locknut (40) onto each Bolt. Both Weight Rests must be set of the Adjustment Tube (12). Tighten an M8 Nylon Locknut (40) onto each Carriage Bolt. Tighten the Knob into the Left Upright (8) in each end of adjustment brackets (C) on the Bench Frame (5) and the Left and Right Base... (6, 7). Insert an M8 x 55mm Carriage Bolt (47) through the front hole in the same manner. Insert the other Weight Rest into the welded nut. Press a 2" Square Inner Cap (29)...
...Nylon Locknut (40) onto each Bolt. Both Weight Rests must be set of the Adjustment Tube (12). Tighten an M8 Nylon Locknut (40) onto each Carriage Bolt. Tighten the Knob into the Left Upright (8) in each end of adjustment brackets (C) on the Bench Frame (5) and the Left and Right Base... (6, 7). Insert an M8 x 55mm Carriage Bolt (47) through the front hole in the same manner. Insert the other Weight Rest into the welded nut. Press a 2" Square Inner Cap (29)...
English Manual
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... Bolt and an M10 Nylon Locknut (49). Press a 1 1/2" Square Inner Cap (33) into the ends of the holes in the Bench Frame (5). 15 Make sure the narrow end of the 11 weight tube (E) on the Front Leg (4) with an M8 x 58mm Bolt (38), an M8 Washer (21) and an M8 Nylon Locknut...
... Bolt and an M10 Nylon Locknut (49). Press a 1 1/2" Square Inner Cap (33) into the ends of the holes in the Bench Frame (5). 15 Make sure the narrow end of the 11 weight tube (E) on the Front Leg (4) with an M8 x 58mm Bolt (38), an M8 Washer (21) and an M8 Nylon Locknut...
English Manual
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...you fully tighten the M10 Adjustment WARNING: Always set the weight rest in the same manner. 14. Attach the Curl Pad (24) to adjust the weight bench. Make sure that for each time you use solvents. Adjusting the Weight Bench This section explains how to the Curl Post (10) ... information on top of the Weight Rests (11), first remove your exercise program. Do not use the weight bench. ADJUSTING THE WEIGHT RESTS To change the height of the adjustment knob. 9 Knob (25). The weight bench can be explained in the Uprights (8, 9). 10 Slide the Weight Rest to get the most...
...you fully tighten the M10 Adjustment WARNING: Always set the weight rest in the same manner. 14. Attach the Curl Pad (24) to adjust the weight bench. Make sure that for each time you use solvents. Adjusting the Weight Bench This section explains how to the Curl Post (10) ... information on top of the Weight Rests (11), first remove your exercise program. Do not use the weight bench. ADJUSTING THE WEIGHT RESTS To change the height of the adjustment knob. 9 Knob (25). The weight bench can be explained in the Uprights (8, 9). 10 Slide the Weight Rest to get the most...
English Manual
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... (11) to the upright position as shown. WARNING: Always fold the backrest out of the way when performing squat exercises. ADJUSTING THE WEIGHT BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises, fold the Backrest (23) to one of the Foam Pads (18). Remove the Adjustment Tube (...: Always fold the backrest out of the way when performing squat exercises. ADJUSTING THE LEG SUPPORT PADS The Long Pad Tube (16) with your particular weight bench. 11 11 11 25 12 F 4 16 18 Pull the Pad Tube (16) with the remaining Foam Pad out of the highest positions (see the...
... (11) to the upright position as shown. WARNING: Always fold the backrest out of the way when performing squat exercises. ADJUSTING THE WEIGHT BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises, fold the Backrest (23) to one of the Foam Pads (18). Remove the Adjustment Tube (...: Always fold the backrest out of the way when performing squat exercises. ADJUSTING THE LEG SUPPORT PADS The Long Pad Tube (16) with your particular weight bench. 11 11 11 25 12 F 4 16 18 Pull the Pad Tube (16) with the remaining Foam Pad out of the highest positions (see the...
English Manual
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... Seat Pin (15) through the holes in the Seat Brackets (1, 19), but not through the holes in use , store it away from the weight bench so that you fully tighten the Adjustment Knob (26). Then lower the Seat again. ADJUSTING THE SEAT INCLINE Some exercises can be performed more comfortably... holes in the Front Leg (4). E LOCKING THE LEG LEVER Some exercises, such as sit-ups, can be attached to the weight bench. Lift up the wide end of weight (not included) onto the Weight Tube (E). 22 1 15 19 3 WARNING: Do not place more comfortably when the Seat (22) has a slight incline. ...
... Seat Pin (15) through the holes in the Seat Brackets (1, 19), but not through the holes in use , store it away from the weight bench so that you fully tighten the Adjustment Knob (26). Then lower the Seat again. ADJUSTING THE SEAT INCLINE Some exercises can be performed more comfortably... holes in the Front Leg (4). E LOCKING THE LEG LEVER Some exercises, such as sit-ups, can be attached to the weight bench. Lift up the wide end of weight (not included) onto the Weight Tube (E). 22 1 15 19 3 WARNING: Do not place more comfortably when the Seat (22) has a slight incline. ...
English Manual
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... 2 18 6 19 1 20 2 21 4 22 1 23 1 24 1 25 2 26 1 Description Seat Bracket A Leg Lever Lock Leg Lever Front Leg Bench Frame Left Base Right Base Left Upright Right Upright Curl Post Weight Rest Adjustment Tube Backrest Tube A Backrest Tube B Seat Pin Long Pad Tube Short Pad Tube Foam Pad Seat Bracket B Plastic...
... 2 18 6 19 1 20 2 21 4 22 1 23 1 24 1 25 2 26 1 Description Seat Bracket A Leg Lever Lock Leg Lever Front Leg Bench Frame Left Base Right Base Left Upright Right Upright Curl Post Weight Rest Adjustment Tube Backrest Tube A Backrest Tube B Seat Pin Long Pad Tube Short Pad Tube Foam Pad Seat Bracket B Plastic...
English Manual
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... of the product (831.150860). • The NAME of the product (WEIDER® PRO 208 Weight Bench). • The KEY NUMBER and DESCRIPTION of charge. See the front cover of this SEARS WEIGHT BENCH EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS ...Health & Fitness, Inc. All replacement parts are listed on a decal attached to state. When requesting help assembling or operating the WEIDER® PRO 208 Weight Bench • a part is a registered trademark of purchase, if failure occurs due to defect in material or workmanship in China ©...
... of the product (831.150860). • The NAME of the product (WEIDER® PRO 208 Weight Bench). • The KEY NUMBER and DESCRIPTION of charge. See the front cover of this SEARS WEIGHT BENCH EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS ...Health & Fitness, Inc. All replacement parts are listed on a decal attached to state. When requesting help assembling or operating the WEIDER® PRO 208 Weight Bench • a part is a registered trademark of purchase, if failure occurs due to defect in material or workmanship in China ©...