English Manual
Page 2
...Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 10 Exercise Guidelines 13 Ordering Replacement Parts Back Cover Full 90 Day Warranty Back Cover Note: A Part List/Exploded Drawing is not legible, please call our Customer Service Department ... decal to order a replacement decal. se. •DDonotalnowocthialdrlelnow children oononrarourndamraocuhinned. WWAARRNNIINNGG •MMisusiesoutfhisspreoduocft this manual. Remove the Part List/Exploded Drawing before beginning assembly.
...Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 10 Exercise Guidelines 13 Ordering Replacement Parts Back Cover Full 90 Day Warranty Back Cover Note: A Part List/Exploded Drawing is not legible, please call our Customer Service Department ... decal to order a replacement decal. se. •DDonotalnowocthialdrlelnow children oononrarourndamraocuhinned. WWAARRNNIINNGG •MMisusiesoutfhisspreoduocft this manual. Remove the Part List/Exploded Drawing before beginning assembly.
English Manual
Page 14
... slowly as the return stage. Sternomastoid (neck) B. Rhomboideus (upper back) P. Gluteus Medius (hip) U. Schedule your energy level is to session. List the date, the exercises performed, the weight plus the numbers of calf) K. Remember, the key to 10 minutes of every month. Abductor (outer thigh... you find the locations of each workout with it. Soleus (front of arm) J R. This requires moving only the appropriate parts of each set. You should be photocopied and used to spend the first couple of weeks familiarizing yourself with the equipment and...
... slowly as the return stage. Sternomastoid (neck) B. Rhomboideus (upper back) P. Gluteus Medius (hip) U. Schedule your energy level is to session. List the date, the exercises performed, the weight plus the numbers of calf) K. Remember, the key to 10 minutes of every month. Abductor (outer thigh... you find the locations of each workout with it. Soleus (front of arm) J R. This requires moving only the appropriate parts of each set. You should be photocopied and used to spend the first couple of weeks familiarizing yourself with the equipment and...
English Manual
Page 16
... Bolt M8 x 60mm Bolt M10 Nylon Locknut 1 3/4" Slotted Square Inner Cap User's Manual Exercise Chart Note: "#" indicates a non-illustrated part. See the back cover of the user's manual for information about ordering replacement parts. Part List - Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 1 11 2 12 1 13 1 14 1 15 1 16 1 17 2 18 6 19 1 20 2 21 4 22 1 23 1 24 1 25 2 26...
... Bolt M8 x 60mm Bolt M10 Nylon Locknut 1 3/4" Slotted Square Inner Cap User's Manual Exercise Chart Note: "#" indicates a non-illustrated part. See the back cover of the user's manual for information about ordering replacement parts. Part List - Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 1 11 2 12 1 13 1 14 1 15 1 16 1 17 2 18 6 19 1 20 2 21 4 22 1 23 1 24 1 25 2 26...
English Manual
Page 18
....150860). • The NAME of the product (WEIDER® PRO 208 Weight Bench). • The KEY NUMBER and DESCRIPTION of the PART (see the PART LIST/EXPLODED DRAWING at the left. If you find the location of charge. REPLACEMENT PARTS If parts become worn and need to state. All replacement parts are listed on a decal attached to defect in material...
....150860). • The NAME of the product (WEIDER® PRO 208 Weight Bench). • The KEY NUMBER and DESCRIPTION of the PART (see the PART LIST/EXPLODED DRAWING at the left. If you find the location of charge. REPLACEMENT PARTS If parts become worn and need to state. All replacement parts are listed on a decal attached to defect in material...