Weider Club 290 Power Tower Bench Support and Manuals
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English Manual - Page 1
....weiderservice.com
CAUTION
Read all precautions and instructions in the space above for future reference.
please contact Customer Care. CALL TOLL-FREE:
1-877-992-5999
Mon.-Fri. 6 a.m.-6 p.m.
MT Sat. 8 a.m.-4 p.m. Write the serial number in this manual for future reference. If you have questions, or if parts are damaged or missing, DO NOT CONTACT...
English Manual - Page 2
... DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 11 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this manual and request a free replacement decal. If a decal is missing or illegible, see...
English Manual - Page 3
...
8. Place the exercise tower on your exercise tower. Wear appropriate exercise clothes while exercising; Replace any exercise program, consult your exercise tower only as described in this manual.
6. Your exercise tower is enough clearance around the exercise tower to mount, dismount, and use weights or other forms of resistance with pre-existing health problems.
2. do not wear...
English Manual - Page 4
...please familiarize yourself with the parts that are shown on the front cover of the upper body. If you use the exercise tower. To help you to achieve the specific results you want. ASSEMBLED DIMENSIONS...improve your benefit, read this manual carefully before contacting us assist you for selecting the versatile WEIDER CLUB™ 290 POWER TOWER. The model number and the location of ...
English Manual - Page 5
... Screw (20) M4 x 16mm Self-tapping Screw (24)
5
The number in assembly. PART IDENTIFICATION CHART
Refer to the drawings below to see if it has been preattached. Note: If a part is not in the hardware kit, check to identify small parts used in parentheses by each drawing is the key number of the...
English Manual - Page 6
...and instructions:
• For help identifying small parts, use the PART IDENTIFICATION CHART on the Center Base is enough clearance to assemble the weight bench ... 5.
• To hire an authorized service technician to walk around the exercise tower as shown. Before beginning assembly, make ...if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
1....
English Manual - Page 7
... the Rear Base (35)
3
with two M10 x 90mm Bolts (19) and two M10
Locknuts (25). Do not tighten the Locknuts
yet.
Attach the Support (5) to the
3
Upright Base (2) with two M10 x 95mm Bolts (27) and two
2
M10 Locknuts (25).
Attach the Upright Base (2) to the Center Base (4) with four ...
English Manual - Page 8
... side shown. Attach the Left Pull-up Arm (34) with an M10 x 65mm Screw (29), an
4
M10 x 70mm Screw (31), and two M10
Washers (30).
7
Press a 50mm Round Inner Cap (12) into the Upright (3).
5
Attach the Left Pull-up Arm (34) to the Right Pullup Arm (7) in the same way.
7
3 31...
English Manual - Page 10
...
11
15
21
21 3
15
10.
Attach the Backrest (11) to the Right Dip Arm (6) with soapy water. Press a Bushing (18), the Short Foam Grip (16), and a 28mm Round Inner Cap (14) onto the handle on...16 18
Handle
10 6
15
15
21
33
9.
Make sure that all parts are properly tightened before you use the exercise tower.
10 Wet a Short Foam Grip (16) and the indicated handle on the Right Dip...
English Manual - Page 11
... behind the Upright when the Dip Arms are properly tightened each time the exercise tower is used. Replace any worn parts immediately. Also, refer to the accompanying exercise guide to the up position, as shown in the drawing. The exercise tower can be inserted into the Dip Arms.
Note: The Pin (23) must be cleaned...
English Manual - Page 12
...part of 8 repetitions for each set .
Rest for 3 minutes after each exercise you perform. Follow each workout with 3 sets of your breath. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems...
Familiarize yourself with 5 to 10 minutes of motion for each set . • Weight Loss-Rest for 30 seconds after each week to give balance and...
English Manual - Page 13
...and recording your workouts will help you to schedule and record your life. Lbs.
Sets Reps Exercise 6. Exercise
Lbs. Strength Date:
Exercise 1.
Lbs. Lbs. Aerobic Date:... a regular and enjoyable part of your strength and aerobic workouts. Sets Reps Exercise 6. 7. 8. 9. 10. Sets Reps Time Distance Speed
13 Sets Reps Exercise 6. 7. 8. 9. 10.
Sets Reps Time Distance Speed
...
English Manual - Page 14
...PART LIST-Model No.
Userʼs Manual
*
-
For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Exercise Guide
*
- Qty. WEBE1998.1
R1009A
Key No. Description
1
2
Base Frame
2
1
Upright Base
3
1
Upright
4
1
Center Base
5
1
Support...
Note: Specifications are not illustrated.
14
English Manual - Page 15
EXPLODED DRAWING-Model No. WEBE1998.1
R1009A
14 13
31 30
7 30
12
30
13
29
8
21
31
3
11
15
21
15
22
9
12
29 30
30
34
31
13
14
14 36 30 25
30
13
17 16
15
18 14 14 10 17
13
14
16 18
21
10
15 25
23 24
6 29 15 21 33
30 25 20
32
2
26 27
25 25
27 4
25 30
30
13
14
28 28
1 13
14
20 25 30 37
19 19
30 1
30 30 25
5 19
35
37 30
25
15
English Manual - Page 16
... S. 1000 W., Logan, UT 84321-9813
Part No. 291983 R1009A
Printed in -home service, the customer will be prepared to provide the following information when contacting us assist you specific legal rights. All repairs for which warranty claims are warranted for one of its authorized service centers. No other rights that specifically set forth herein. damages with the use...
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