Uk Manual
Page 5
...area and remove the packing materials. Assembly will be more convenient if you assemble the weight bench, make sure that you understand the information in the centre of the Stabiliser (2). 1 1 18 10 2 Decal 21 Indentations 10 2. Press a 25mm Square Inner Cap (24) 2 19 into the indentations. Insert two M10 x ... identify small parts, use the Part Identification Chart in the box above. Make sure that the bolt heads fit into the tube on the Leg. Press a 60mm Round Endcap (10) onto each Carriage Bolt. Tighten two M10 Nylon Locknuts 1 (18) onto the Bolts. 27 24 6 18 22 5...
...area and remove the packing materials. Assembly will be more convenient if you assemble the weight bench, make sure that you understand the information in the centre of the Stabiliser (2). 1 1 18 10 2 Decal 21 Indentations 10 2. Press a 25mm Square Inner Cap (24) 2 19 into the indentations. Insert two M10 x ... identify small parts, use the Part Identification Chart in the box above. Make sure that the bolt heads fit into the tube on the Leg. Press a 60mm Round Endcap (10) onto each Carriage Bolt. Tighten two M10 Nylon Locknuts 1 (18) onto the Bolts. 27 24 6 18 22 5...
Uk Manual
Page 6
... M10 x 80mm Bolt (17) with the bolt and an M10 Nylon Locknut (18). Tighten an M10 Nylon Locknut (18) onto each Bolt. 3 18 10 7 18 Press a 60mm Round Endcap (10) onto each end of the Backrest Frame (4) 14 inside the indicated bracket on the Adjustment Leg (7) onto the two M10 x 72mm...
... M10 x 80mm Bolt (17) with the bolt and an M10 Nylon Locknut (18). Tighten an M10 Nylon Locknut (18) onto each Bolt. 3 18 10 7 18 Press a 60mm Round Endcap (10) onto each end of the Backrest Frame (4) 14 inside the indicated bracket on the Adjustment Leg (7) onto the two M10 x 72mm...
Uk Manual
Page 7
.... Attach the Seat Frame to prevent the Seat Frame (5) from pivoting. 7 15 8 20 Welded Tube A 30 5 14 26 25 15 14 Welded Tube B 18 Bracket 1 Press a 25mm x 50mm Inner Cap (14) into each end of oval holes in drawing 5). Insert the Locking Pin w/Ring (30) through the bracket and the Spacer...
.... Attach the Seat Frame to prevent the Seat Frame (5) from pivoting. 7 15 8 20 Welded Tube A 30 5 14 26 25 15 14 Welded Tube B 18 Bracket 1 Press a 25mm x 50mm Inner Cap (14) into each end of oval holes in drawing 5). Insert the Locking Pin w/Ring (30) through the bracket and the Spacer...
Uk Manual
Page 8
...Short Pad Tube (31) to protect the floor. 10 11 3 3 13 31 12 13 53 11 3 6 8 Press four 19mm Round Inner Caps (13) into the hole in the same manner. 11. Insert the Long Pad Tube into ... ends of the Long Pad Tube (12) and the Short Pad Tube (31). 9. Cover the floor beneath the weight bench to the Leg (6) in the Seat Frame (5). Slide a Plastic Spacer and a Foam Pad onto the other end of...Pad Tube (12). Make sure that all parts are tightened before you use the weight bench. Attach the Seat (9) to the brackets on the Seat 9 Frame (5) with four M6 x 16mm Screws (15). 9 5 15...
...Short Pad Tube (31) to protect the floor. 10 11 3 3 13 31 12 13 53 11 3 6 8 Press four 19mm Round Inner Caps (13) into the hole in the same manner. 11. Insert the Long Pad Tube into ... ends of the Long Pad Tube (12) and the Short Pad Tube (31). 9. Cover the floor beneath the weight bench to the Leg (6) in the Seat Frame (5). Slide a Plastic Spacer and a Foam Pad onto the other end of...Pad Tube (12). Make sure that all parts are tightened before you use the weight bench. Attach the Seat (9) to the brackets on the Seat 9 Frame (5) with four M6 x 16mm Screws (15). 9 5 15...
Uk Manual
Page 11
... each exercise. List the date, the exercises performed, the weight used, and the numbers of your weight bench. Roman Chair Alternate French Curl Flyes Leg Raise Incline Sit-up Bench Press 11 The ideal resting periods are: • Rest for three minutes after each set for both your weight... and key body measurements at the end of each set . Note: Your bench may differ in appearance from the benches shown in the photos. Staying...
... each exercise. List the date, the exercises performed, the weight used, and the numbers of your weight bench. Roman Chair Alternate French Curl Flyes Leg Raise Incline Sit-up Bench Press 11 The ideal resting periods are: • Rest for three minutes after each set for both your weight... and key body measurements at the end of each set . Note: Your bench may differ in appearance from the benches shown in the photos. Staying...