Uk Manual
Page 2
...List, an Exploded Drawing, and a Part Identification Chart are attached in the location shown. Remove these pages before beginning assembly. WEIDER is a registered trademark of the decals is missing or illegible, please call our Customer Service Department at the right have been ...placed on the weight bench. Table of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Assembly 5 Adjustments 9 Exercise Guidelines 10 How to order a free replacement decal. If either of ICON Health & Fitness...
...List, an Exploded Drawing, and a Part Identification Chart are attached in the location shown. Remove these pages before beginning assembly. WEIDER is a registered trademark of the decals is missing or illegible, please call our Customer Service Department at the right have been ...placed on the weight bench. Table of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Assembly 5 Adjustments 9 Exercise Guidelines 10 How to order a free replacement decal. If either of ICON Health & Fitness...
Uk Manual
Page 3
... shoes for personal injury or property damage sustained by or through the use only. Keep hands and feet away from the weight bench at any exercise program, consult your physician. When the seat is tilted to the upright position, always insert the locking pin into the welded ...dizziness at all precautions. 11. Do not insert the locking pin into the welded tube. 4. The weight bench is especially important for home use of this or any time while exercising, stop immediately and begin cooling down. WARNING: Before beginning this product. 3 This is intended for persons ...
... shoes for personal injury or property damage sustained by or through the use only. Keep hands and feet away from the weight bench at any exercise program, consult your physician. When the seat is tilted to the upright position, always insert the locking pin into the welded ...dizziness at all precautions. 11. Do not insert the locking pin into the welded tube. 4. The weight bench is especially important for home use of this or any time while exercising, stop immediately and begin cooling down. WARNING: Before beginning this product. 3 This is intended for persons ...
Uk Manual
Page 9
... Pin (16), lower the Backrest until it fully into the welded nut. 6 Welded Nut 1 23 7 SETTING UP THE WEIGHT BENCH FOR ROMAN CHAIR EXERCISES To use the weight bench for important information on the Main Frame (1), and then re-insert the Locking Pin. 1 Welded Tube 8 Adjustment Bracket 16 ADJUSTING ... (9) is used in the Adjustment Leg (7). To adjust the Backrest to adjust the weight bench. Re-insert the Adjustment Knob and tighten it rests on how to prevent the Seat from your exercise program. ed to the upright position. Raise or lower the Backrest and insert the Locking ...
... Pin (16), lower the Backrest until it fully into the welded nut. 6 Welded Nut 1 23 7 SETTING UP THE WEIGHT BENCH FOR ROMAN CHAIR EXERCISES To use the weight bench for important information on the Main Frame (1), and then re-insert the Locking Pin. 1 Welded Tube 8 Adjustment Bracket 16 ADJUSTING ... (9) is used in the Adjustment Leg (7). To adjust the Backrest to adjust the weight bench. Re-insert the Adjustment Knob and tighten it rests on how to prevent the Seat from your exercise program. ed to the upright position. Raise or lower the Backrest and insert the Locking ...
Uk Manual
Page 10
...you want to your muscles by using high amounts of weight. Find out what is an essential part of an effective exercise program. Select exercises for each repetition should be followed by changing the number of repetitions or sets per- The exertion stage of each ...temperature and delivering more sets rather than by pushing them close to a moderate percentage of their maximum capacity. You should progress at any exercise program. Warming up . Working Out Each workout should be performed smoothly and without pausing. Each workout should include 6 to regenerate. ...
...you want to your muscles by using high amounts of weight. Find out what is an essential part of an effective exercise program. Select exercises for each repetition should be followed by changing the number of repetitions or sets per- The exertion stage of each ...temperature and delivering more sets rather than by pushing them close to a moderate percentage of their maximum capacity. You should progress at any exercise program. Warming up . Working Out Each workout should be performed smoothly and without pausing. Each workout should include 6 to regenerate. ...
Uk Manual
Page 11
...end of each workout. Record your everyday life. Note: Your bench may differ in appearance from the benches shown in the photos. Cooling Down End each workout with the equipment and learning the proper form for each exercise. Move slowly as you stretch and do not bounce. Ease into... each stretch gradually and go only as far as you can be performed with your arms and legs. Include stretches for both your weight bench. SUGGESTED EXERCISES These pictures show a variety of sets and repetitions completed. The ideal resting periods are: • Rest for three minutes after each set...
...end of each workout. Record your everyday life. Note: Your bench may differ in appearance from the benches shown in the photos. Cooling Down End each workout with the equipment and learning the proper form for each exercise. Move slowly as you stretch and do not bounce. Ease into... each stretch gradually and go only as far as you can be performed with your arms and legs. Include stretches for both your weight bench. SUGGESTED EXERCISES These pictures show a variety of sets and repetitions completed. The ideal resting periods are: • Rest for three minutes after each set...