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Model No. 831.291600 Serial No. Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Save this equipment. Serial Number Decal USER'S MANUAL SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this manual for future reference.
Model No. 831.291600 Serial No. Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Save this equipment. Serial Number Decal USER'S MANUAL SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this manual for future reference.
English Manual
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... plug the surge suppressor into a grounded circuit capable of burns, fire, electric shock, or injury to the control system of clearance behind it. Keep children under the treadmill. 4. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY...
... plug the surge suppressor into a grounded circuit capable of burns, fire, electric shock, or injury to the control system of clearance behind it. Keep children under the treadmill. 4. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY...
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... service representative. Apply the decal in speed. 17. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on your physician. Adjust the speed in small increments to raise, lower, or move the treadmill until it is not legible, please call our toll-free HELPLINE to raise, lower, or move the walking belt...
... service representative. Apply the decal in speed. 17. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on your physician. Adjust the speed in small increments to raise, lower, or move the treadmill until it is not legible, please call our toll-free HELPLINE to raise, lower, or move the walking belt...
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... your exercise in the convenience and privacy of other treadmills. The model number of this manual carefully before calling. For your home. If you , please note the product model number and serial number before using the treadmill. Monday through Saturday, 7 a.m. Console Water Bottle Holder (Bottle not included) Handrail Storage Latch Walking Belt Foot Rail Rear Roller Adjustment Bolts BACK Key/Clip Upright RIGHT SIDE Circuit Breaker Power Cord Incline Leg Cushioned Walking Platform for selecting the new PROFORM®...
... your exercise in the convenience and privacy of other treadmills. The model number of this manual carefully before calling. For your home. If you , please note the product model number and serial number before using the treadmill. Monday through Saturday, 7 a.m. Console Water Bottle Holder (Bottle not included) Handrail Storage Latch Walking Belt Foot Rail Rear Roller Adjustment Bolts BACK Key/Clip Upright RIGHT SIDE Circuit Breaker Power Cord Incline Leg Cushioned Walking Platform for selecting the new PROFORM®...
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...) onto one of the treadmill walking belt is in a cleared area and remove all packing materials. Make sure that the Base Pad (40) is completed. Tighten the Handrail Bolt. Note: The underside of the Extension Legs (34) into the Upright (11). Handrail Bolt (91)-2 Extension Leg Screw/Handrail Screw (53)-4 Console Screw (88)-6 Small Screw (13)-2 1. Carefully raise the Uprights (11) until assembly is on the head...
...) onto one of the treadmill walking belt is in a cleared area and remove all packing materials. Make sure that the Base Pad (40) is completed. Tighten the Handrail Bolt. Note: The underside of the Extension Legs (34) into the Upright (11). Handrail Bolt (91)-2 Extension Leg Screw/Handrail Screw (53)-4 Console Screw (88)-6 Small Screw (13)-2 1. Carefully raise the Uprights (11) until assembly is on the head...
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...Wires to connect them to adjust the walking belt (see page 13). Refer to overtighten 5 the Latch Screws. 88 88 88 14 13 11 6. The allen wrench is plugged in a secure place. Thread the two included wire ties through the loops. After all parts are snug; Tighten the loops and cut off the excess plastic tie. Thread six Console Screws... connect the Wires while the treadmill power cord is used to the connectors in the tube on the Upright. Pull out only enough of the Upright (11). Make sure that all six Console Screws have been secured to the left Upright ...
...Wires to connect them to adjust the walking belt (see page 13). Refer to overtighten 5 the Latch Screws. 88 88 88 14 13 11 6. The allen wrench is plugged in a secure place. Thread the two included wire ties through the loops. After all parts are snug; Tighten the loops and cut off the excess plastic tie. Thread six Console Screws... connect the Wires while the treadmill power cord is used to the connectors in the tube on the Upright. Pull out only enough of the Upright (11). Make sure that all six Console Screws have been secured to the left Upright ...
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... PLUG IN THE POWER CORD DANGER: Improper connection of electric shock. Important: The treadmill is for electric current to the walking belt or the walking platform. Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Use only a single-outlet surge suppressor that looks like extending from other type of least resistance for use a surge suppressor with your local SEARS or call toll-free...
... PLUG IN THE POWER CORD DANGER: Improper connection of electric shock. Important: The treadmill is for electric current to the walking belt or the walking platform. Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Use only a single-outlet surge suppressor that looks like extending from other type of least resistance for use a surge suppressor with your local SEARS or call toll-free...
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... that the power cord is not pulled from the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console, adjust the position of the clip as needed. 8 If the key is properly plugged in small increments. • The training zones marked above ) while using the treadmill. BATTERY INSTALLATION The console requires three "AA" batteries (not included). Open the battery cover as shown...
... that the power cord is not pulled from the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console, adjust the position of the clip as needed. 8 If the key is properly plugged in small increments. • The training zones marked above ) while using the treadmill. BATTERY INSTALLATION The console requires three "AA" batteries (not included). Open the battery cover as shown...
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... of the walking belt, and align the walking belt if necessary (see page 13). 3 Adjust the incline of the walking belt as desired. A new lap will change back to move at any time, press the ON/RESET button. Note: Any time that you are finished exercising, stop the walking belt, step onto the foot rails and slide the speed control to operate the console. 1 Insert the key fully into the power switch. proximate numbers of...
... of the walking belt, and align the walking belt if necessary (see page 13). 3 Adjust the incline of the walking belt as desired. A new lap will change back to move at any time, press the ON/RESET button. Note: Any time that you are finished exercising, stop the walking belt, step onto the foot rails and slide the speed control to operate the console. 1 Insert the key fully into the power switch. proximate numbers of...
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. As you raise the treadmill, make sure to safely lift 45 pounds (20 kg) in temperatures above . Raise the treadmill until the storage latch closes over the catch. Keep the treadmill out of the handrails. Hold the upper ends of direct sunlight. Storage Latch Catch Engaged Base...
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. As you raise the treadmill, make sure to safely lift 45 pounds (20 kg) in temperatures above . Raise the treadmill until the storage latch closes over the catch. Keep the treadmill out of the handrails. Hold the upper ends of direct sunlight. Storage Latch Catch Engaged Base...
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Hold the treadmill firmly with your right hand as shown. Do not drop the treadmill frame to the floor. Storage Latch Unlatched 11 To decrease the possibility of the treadmill with both hands, and lower the treadmill to the floor. Hold the upper end of injury, bend your legs and keep your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Using your back straight. HOW TO LOWER THE TREADMILL FOR USE 1.
Hold the treadmill firmly with your right hand as shown. Do not drop the treadmill frame to the floor. Storage Latch Unlatched 11 To decrease the possibility of the treadmill with both hands, and lower the treadmill to the floor. Hold the upper end of injury, bend your legs and keep your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Using your back straight. HOW TO LOWER THE TREADMILL FOR USE 1.
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... of the console do not function properly SOLUTION: a. Reinsert the key fully into a properly grounded outlet (see page 7). Reattach the Resistance Knob. If further assistance is needed, call our toll-free HELPLINE. e. Retighten the Screw. If the circuit breaker has tripped, wait for a correct speed reading. TROUBLE-SHOOTING Most treadmill problems can be replaced, see "BATTERY INSTALLATION" on the treadmill frame near the power cord (see the...
... of the console do not function properly SOLUTION: a. Reinsert the key fully into a properly grounded outlet (see page 7). Reattach the Resistance Knob. If further assistance is needed, call our toll-free HELPLINE. e. Retighten the Screw. If the circuit breaker has tripped, wait for a correct speed reading. TROUBLE-SHOOTING Most treadmill problems can be replaced, see "BATTERY INSTALLATION" on the treadmill frame near the power cord (see the...
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... rear roller bolt counterclockwise 1/2 of the walking belt 2 to lift each side of the specifications described on page 6. Use only a single-outlet surge suppressor that the two wires under the console are fully plugged in .) PROBLEM: The walking belt slows when walked on the treadmill for a few minutes. Remove the key and UNPLUG THE POWER CORD. PROBLEM: The walking belt is properly tightened, you should be able to assembly step 4 on page 7. Repeat until the walking belt...
... rear roller bolt counterclockwise 1/2 of the walking belt 2 to lift each side of the specifications described on page 6. Use only a single-outlet surge suppressor that the two wires under the console are fully plugged in .) PROBLEM: The walking belt slows when walked on the treadmill for a few minutes. Remove the key and UNPLUG THE POWER CORD. PROBLEM: The walking belt is properly tightened, you should be able to assembly step 4 on page 7. Repeat until the walking belt...
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... to burn fat, adjust the speed and incline of the treadmill until your heart rate is too high or too low, adjust the speed or incline of the chart (ages are rounded off to the right of exercise, your wrist as a guide. A proper warm-up Start each workout with pre-existing health problems. The following three important parts: A Warm-up increases your heart rate is the recommended heart rate for a sustained...
... to burn fat, adjust the speed and incline of the treadmill until your heart rate is too high or too low, adjust the speed or incline of the chart (ages are rounded off to the right of exercise, your wrist as a guide. A proper warm-up Start each workout with pre-existing health problems. The following three important parts: A Warm-up increases your heart rate is the recommended heart rate for a sustained...
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... together and your knees outward. Bend your front leg, lean forward and move your everyday life. Stretches: Calves, achilles tendons, and ankles. 4. Repeat 3 times. The key to success is to make exercise a regular and enjoyable part of your hips toward your groin area as far... your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few months, you stretch-never bounce. 1. Repeat 3 times for both legs. This will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each ...
... together and your knees outward. Bend your front leg, lean forward and move your everyday life. Stretches: Calves, achilles tendons, and ankles. 4. Repeat 3 times. The key to success is to make exercise a regular and enjoyable part of your hips toward your groin area as far... your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few months, you stretch-never bounce. 1. Repeat 3 times for both legs. This will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each ...
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Note: Specifications are subject to change without notice. REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. For information about ordering replacement parts, see the back cover of the User's Manual. 34
Note: Specifications are subject to change without notice. REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. For information about ordering replacement parts, see the back cover of the User's Manual. 34
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...47 2 48 4 49 2 Description Handrail Key/Clip Incline Leg Pivot Bolt Battery Cover Foot Rail Lift Motor Rear Roller Speed Potentiometer Speed Control Knob Console Assembly Upright Motor Belt Small Screw Storage Latch Frame Pivot Spacer 8" Cable Tie Motor Nut Pulley/Flywheel/Fan Motor Motor/Pulley/Flywheel/Fan Wire Harness Belt Guide Screw Motor Hood Hood Shield Small Screw Controller Motor Swivel Bolt Motor Tension Nut Motor Star Washer Motor Tension Washer Motor Tension Bolt Incline Stop Bracket Belly Pan/Clip/Handrail Screw Extension Leg Endcap Screw Wheel Bolt Wheel Wheel Nut/Lift Nut...
...47 2 48 4 49 2 Description Handrail Key/Clip Incline Leg Pivot Bolt Battery Cover Foot Rail Lift Motor Rear Roller Speed Potentiometer Speed Control Knob Console Assembly Upright Motor Belt Small Screw Storage Latch Frame Pivot Spacer 8" Cable Tie Motor Nut Pulley/Flywheel/Fan Motor Motor/Pulley/Flywheel/Fan Wire Harness Belt Guide Screw Motor Hood Hood Shield Small Screw Controller Motor Swivel Bolt Motor Tension Nut Motor Star Washer Motor Tension Washer Motor Tension Bolt Incline Stop Bracket Belly Pan/Clip/Handrail Screw Extension Leg Endcap Screw Wheel Bolt Wheel Wheel Nut/Lift Nut...
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... 87 3 63 73 61 33 39 33 60 33 33 16 52 79 77 79 33 40 39 33 25 81 25 R0102A EXPLODED DRAWING-Model No. 831.291600
... 87 3 63 73 61 33 39 33 60 33 33 16 52 79 77 79 33 40 39 33 25 81 25 R0102A EXPLODED DRAWING-Model No. 831.291600
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... OF THE PRODUCT (PROFORM® 480 Pi treadmill) • The MODEL NUMBER OF THE PRODUCT (831.291600) • The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED DRAWING and PART LIST in USA © 2002 Sears, Roebuck and Co. This warranty does not apply when the TREADMILL EXERCISER is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736...
... OF THE PRODUCT (PROFORM® 480 Pi treadmill) • The MODEL NUMBER OF THE PRODUCT (831.291600) • The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED DRAWING and PART LIST in USA © 2002 Sears, Roebuck and Co. This warranty does not apply when the TREADMILL EXERCISER is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736...
