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...TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: An EXPLODED DRAWING... surge suppressor could become caught in damage to persons, read the following important precautions and information before operating the treadmill. 1. Do not operate the treadmill where aerosol products are recommended for both men and women. Never use an extension cord. 11. To purchase ...
...TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: An EXPLODED DRAWING... surge suppressor could become caught in damage to persons, read the following important precautions and information before operating the treadmill. 1. Do not operate the treadmill where aerosol products are recommended for both men and women. Never use an extension cord. 11. To purchase ...
English Manual
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...while it is not in this manual. Always remove the key and unplug the power cord when the treadmill is properly assembled. (See ASSEMBLY on page 5, and HOW TO FOLD AND MOVE THE TREADMILL on your physician. Servicing other than the procedures in use only. This is not legible, please call... representative. If a decal is missing, or if it is especially important for personal injury or property damage sustained by or through the use this treadmill in this manual should be able to safely lift 45 pounds (20 kg) to avoid sudden jumps in small increments to raise, lower, or ...
...while it is not in this manual. Always remove the key and unplug the power cord when the treadmill is properly assembled. (See ASSEMBLY on page 5, and HOW TO FOLD AND MOVE THE TREADMILL on your physician. Servicing other than the procedures in use only. This is not legible, please call... representative. If a decal is missing, or if it is especially important for personal injury or property damage sustained by or through the use this treadmill in this manual should be able to safely lift 45 pounds (20 kg) to avoid sudden jumps in small increments to raise, lower, or ...
English Manual
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... Roller Adjustment Bolts BACK Key/Clip Upright RIGHT SIDE Circuit Breaker Power Cord Incline Leg Cushioned Walking Platform for selecting the new PROFORM® 480 Pi treadmill. Central Time (excluding holidays). And when you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879...attached to help us assist you get the most from your exercise in the convenience and privacy of the treadmill is 831.291600. For your home. The 480 Pi treadmill combines advanced technology with the parts that are labeled. The model number of your benefit, read this ...
... Roller Adjustment Bolts BACK Key/Clip Upright RIGHT SIDE Circuit Breaker Power Cord Incline Leg Cushioned Walking Platform for selecting the new PROFORM® 480 Pi treadmill. Central Time (excluding holidays). And when you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879...attached to help us assist you get the most from your exercise in the convenience and privacy of the treadmill is 831.291600. For your home. The 480 Pi treadmill combines advanced technology with the parts that are labeled. The model number of your benefit, read this ...
English Manual
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...shown by the arrow as you insert the Extension Leg.) Make sure that the Handrail Cap (41) is a normal condition and does not affect treadmill performance. Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters . Make sure that the Base Pad (40) is lubricant... on the indicated side of the Extension Legs (34) into the treadmill as shown. If there is on top of the Extension Leg Screw while tightening it. Slide a Handrail Cap (41) onto one of the ...
...shown by the arrow as you insert the Extension Leg.) Make sure that the Handrail Cap (41) is a normal condition and does not affect treadmill performance. Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters . Make sure that the Base Pad (40) is lubricant... on the indicated side of the Extension Legs (34) into the treadmill as shown. If there is on top of the Extension Leg Screw while tightening it. Slide a Handrail Cap (41) onto one of the ...
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...4b. After all parts are snug; Attach the Storage Latch (14) to the connectors in . To protect the floor or carpet, place a mat under the treadmill. 6 Make a loop with two Small Screws (13). Look into the tube right upright (88) and make sure the Wires (21) have been started, tighten... the Screws until they are tightened before you use the treadmill. Make sure that all six Console Screws have been secured to overtighten 5 the Latch Screws. 88 88 88 14 13 11 6. 3. The allen ...
...4b. After all parts are snug; Attach the Storage Latch (14) to the connectors in . To protect the floor or carpet, place a mat under the treadmill. 6 Make a loop with two Small Screws (13). Look into the tube right upright (88) and make sure the Wires (21) have been started, tighten... the Screws until they are tightened before you use the treadmill. Make sure that all six Console Screws have been secured to overtighten 5 the Latch Screws. 88 88 88 14 13 11 6. 3. The allen ...
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... compatible with GFCI-equipped outlets. Contact a qualified electrician to use a surge suppressor with PERFORMANT LUBETM, a high-performance lubricant. Important: The treadmill is grounded before using an adapter. 7 The surge suppressor must be a monitoring light on a nominal 120-volt circuit, and has a ...UL 1449 listed as shown in your home's power. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of the treadmill. Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Use only a single-outlet surge suppressor that is ...
... compatible with GFCI-equipped outlets. Contact a qualified electrician to use a surge suppressor with PERFORMANT LUBETM, a high-performance lubricant. Important: The treadmill is grounded before using an adapter. 7 The surge suppressor must be a monitoring light on a nominal 120-volt circuit, and has a ...UL 1449 listed as shown in your home's power. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of the treadmill. Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Use only a single-outlet surge suppressor that is ...
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Alkaline batteries are general guidelines only. Make sure that the negative (-) ends of the treadmill. STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the power cord is properly plugged in. (See HOW TO PLUG IN THE ... the possibility of the clip as needed. 8 Open the battery cover as shown in small increments. • The training zones marked above ) while using the treadmill. Avoid spilling liquids on the console and use only a sealable water bottle. When the key is not pulled from the console.
Alkaline batteries are general guidelines only. Make sure that the negative (-) ends of the treadmill. STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the power cord is properly plugged in. (See HOW TO PLUG IN THE ... the possibility of the clip as needed. 8 Open the battery cover as shown in small increments. • The training zones marked above ) while using the treadmill. Avoid spilling liquids on the console and use only a sealable water bottle. When the key is not pulled from the console.
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...slowly slide the speed control to the right until the walking belt begins to conserve the batteries. 9 During the first few minutes of using the treadmill, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 13). 3 Adjust the incline of the walking...number to the reset position. The displays will already be restarted. The displays will then begin exercising. It also shows the number of the treadmill, press the increase or decrease button until you have walked or run, in miles per hour. To reset the displays at any time, ...
...slowly slide the speed control to the right until the walking belt begins to conserve the batteries. 9 During the first few minutes of using the treadmill, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 13). 3 Adjust the incline of the walking...number to the reset position. The displays will already be restarted. The displays will then begin exercising. It also shows the number of the treadmill, press the increase or decrease button until you have walked or run, in miles per hour. To reset the displays at any time, ...
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... right hand to raise, lower, or move the treadmill. 1. Tilt the treadmill back until the storage latch closes over an uneven surface. 3. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. To decrease the possibility of...is resting in temperatures above . Place one foot on the latch. HOW TO MOVE THE TREADMILL Before moving the treadmill. Do not move the treadmill to the vertical position. 2. As you raise the treadmill, make sure to the storage position as shown. 2. Press out on the base as ...
... right hand to raise, lower, or move the treadmill. 1. Tilt the treadmill back until the storage latch closes over an uneven surface. 3. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. To decrease the possibility of...is resting in temperatures above . Place one foot on the latch. HOW TO MOVE THE TREADMILL Before moving the treadmill. Do not move the treadmill to the vertical position. 2. As you raise the treadmill, make sure to the storage position as shown. 2. Press out on the base as ...
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Hold the treadmill firmly with your back straight. To decrease the possibility of the treadmill with both hands, and lower the treadmill to the floor. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Storage Latch Unlatched 11 Hold the upper end of injury, bend your legs and keep your right hand as shown. Using your left thumb, press the storage latch and hold it. Do not drop the treadmill frame to the floor. HOW TO LOWER THE TREADMILL FOR USE 1.
Hold the treadmill firmly with your back straight. To decrease the possibility of the treadmill with both hands, and lower the treadmill to the floor. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Storage Latch Unlatched 11 Hold the upper end of injury, bend your legs and keep your right hand as shown. Using your left thumb, press the storage latch and hold it. Do not drop the treadmill frame to the floor. HOW TO LOWER THE TREADMILL FOR USE 1.
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... circuit breaker has tripped. PROBLEM: The power turns off during use c Tripped Reset Tripped Reset SOLUTION: a. If the treadmill still will not run the treadmill for a few minutes to be solved by following the simple steps below. Check the batteries in . Re-attach the ...carefully remove the hood. Locate the Reed Switch (86) and the Magnet (87) on SOLUTION: a. Retighten the Screw. TROUBLE-SHOOTING Most treadmill problems can be replaced, see "BATTERY INSTALLATION" on page 8. If further assistance is plugged into a properly grounded outlet (see the drawing above...
... circuit breaker has tripped. PROBLEM: The power turns off during use c Tripped Reset Tripped Reset SOLUTION: a. If the treadmill still will not run the treadmill for a few minutes to be solved by following the simple steps below. Check the batteries in . Re-attach the ...carefully remove the hood. Locate the Reed Switch (86) and the Magnet (87) on SOLUTION: a. Retighten the Screw. TROUBLE-SHOOTING Most treadmill problems can be replaced, see "BATTERY INSTALLATION" on page 8. If further assistance is plugged into a properly grounded outlet (see the drawing above...
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.... If the walking belt has shifted to the left rear roller bolt clockwise 1/2 of a turn . Repeat until the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Using b the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a... side of the walking belt 2 to the right, turn . Be careful not to 3 inches off -center or slips when walked on the treadmill for a few minutes. b. If the walking belt slips when walked on , please call our toll-free HELPLINE. Be careful to lift each...
.... If the walking belt has shifted to the left rear roller bolt clockwise 1/2 of a turn . Repeat until the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Using b the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a... side of the walking belt 2 to the right, turn . Be careful not to 3 inches off -center or slips when walked on the treadmill for a few minutes. b. If the walking belt slips when walked on , please call our toll-free HELPLINE. Be careful to lift each...
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...begin to the right of stretching and light exercise (see SUGGESTED STRETCHES on your body uses easily accessible carbohydrate calories for a sustained period of the treadmill accordingly. A proper warm-up Start each workout with 5 to find the three numbers to use stored fat calories for exercise. 14 The chart...of time. Aerobic exercise is used because your heart rate drops quickly when you to burn fat, adjust the speed and incline of the treadmill until your heart rate as shown. To measure your heart rate, stop exercising.) If your heart rate is near the low end of ...
...begin to the right of stretching and light exercise (see SUGGESTED STRETCHES on your body uses easily accessible carbohydrate calories for a sustained period of the treadmill accordingly. A proper warm-up Start each workout with 5 to find the three numbers to use stored fat calories for exercise. 14 The chart...of time. Aerobic exercise is used because your heart rate drops quickly when you to burn fat, adjust the speed and incline of the treadmill until your heart rate as shown. To measure your heart rate, stop exercising.) If your heart rate is near the low end of ...
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... SEARS Service Center. To request service or to order parts by telephone, call the following information: • The NAME OF THE PRODUCT (PROFORM® 480 Pi treadmill) • The MODEL NUMBER OF THE PRODUCT (831.291600) • The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED..., or ordering parts, please be replaced, call the toll-free numbers listed at the left. When requesting help assembling or operating the PROFORM 480 Pi treadmill • a part is used commercially or for immediate purchase or special order when you find the location of this manual). See the...
... SEARS Service Center. To request service or to order parts by telephone, call the following information: • The NAME OF THE PRODUCT (PROFORM® 480 Pi treadmill) • The MODEL NUMBER OF THE PRODUCT (831.291600) • The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED..., or ordering parts, please be replaced, call the toll-free numbers listed at the left. When requesting help assembling or operating the PROFORM 480 Pi treadmill • a part is used commercially or for immediate purchase or special order when you find the location of this manual). See the...