English Manual
Page 3
... or persons with pre-existing health problems. Read all parts of actual size. 3 Never leave the treadmill unattended while it is running. Always remove the key and unplug the power cord when the treadmill is shown at 38% of the treadmill regularly. 21. Inspect and tighten all instructions before performing the...
... or persons with pre-existing health problems. Read all parts of actual size. 3 Never leave the treadmill unattended while it is running. Always remove the key and unplug the power cord when the treadmill is shown at 38% of the treadmill regularly. 21. Inspect and tighten all instructions before performing the...
English Manual
Page 4
... other treadmills. Console Water Bottle Holder (Bottle not included) Handrail Storage Latch Walking Belt Foot Rail Rear Roller Adjustment Bolts BACK Key/Clip Upright RIGHT SIDE Circuit Breaker Power Cord Incline Leg Cushioned Walking Platform for selecting the new PROFORM® 480 Pi treadmill. BEFORE YOU BEGIN Congratulations for maximum exercise comfort 4
... other treadmills. Console Water Bottle Holder (Bottle not included) Handrail Storage Latch Walking Belt Foot Rail Rear Roller Adjustment Bolts BACK Key/Clip Upright RIGHT SIDE Circuit Breaker Power Cord Incline Leg Cushioned Walking Platform for selecting the new PROFORM® 480 Pi treadmill. BEFORE YOU BEGIN Congratulations for maximum exercise comfort 4
English Manual
Page 8
...• Always wear the clip (see the drawing at the upper right. Make sure that the negative (-) ends of your clothing. Next, insert the key into place. Open the battery cover as shown in small increments. • The training zones marked above ) while using the treadmill. Find the clip... attached to the key (see the drawing above the speed control are general guidelines only. Avoid spilling liquids on the battery cover tab, and then push the tab ...
...• Always wear the clip (see the drawing at the upper right. Make sure that the negative (-) ends of your clothing. Next, insert the key into place. Open the battery cover as shown in small increments. • The training zones marked above ) while using the treadmill. Find the clip... attached to the key (see the drawing above the speed control are general guidelines only. Avoid spilling liquids on the battery cover tab, and then push the tab ...
English Manual
Page 9
... miles per hour. proximate numbers of calories and fat calories you just installed batteries, the displays will not turn on the displays. Inserting the key will already be on page 14.) In addition, the display shows the speed of the treadmill as shown by sliding the speed control. Note:... will then begin exercising. Note: Any time that you exercise, the indicators around the track will turn off about five minutes after the key is not pressed for five minutes, the displays will change the incline of the walking belt as shown by pressing down and holding the ON...
... miles per hour. proximate numbers of calories and fat calories you just installed batteries, the displays will not turn on the displays. Inserting the key will already be on page 14.) In addition, the display shows the speed of the treadmill as shown by sliding the speed control. Note:... will then begin exercising. Note: Any time that you exercise, the indicators around the track will turn off about five minutes after the key is not pressed for five minutes, the displays will change the incline of the walking belt as shown by pressing down and holding the ON...
English Manual
Page 12
... has tripped. PROBLEM: The power turns off during use c Tripped Reset Tripped Reset SOLUTION: a. Make sure that the power cord is about 1/8". Reinsert the key fully into the console. e. If the batteries need to check for five minutes, and then plug the power cord back in . Remove the screws from... that meets all of drained batteries. If the circuit breaker has tripped, wait for five minutes and then press the switch back in . Remove the key from the hood, and carefully remove the hood. Turn the Pulley until 7 p.m. Re-attach the hood, and run , please call our toll-free ...
... has tripped. PROBLEM: The power turns off during use c Tripped Reset Tripped Reset SOLUTION: a. Make sure that the power cord is about 1/8". Reinsert the key fully into the console. e. If the batteries need to check for five minutes, and then plug the power cord back in . Remove the screws from... that meets all of drained batteries. If the circuit breaker has tripped, wait for five minutes and then press the switch back in . Remove the key from the hood, and carefully remove the hood. Turn the Pulley until 7 p.m. Re-attach the hood, and run , please call our toll-free ...
English Manual
Page 13
...Using b the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of the walking belt 2 to assembly step 4 on , first remove the key and UNPLUG THE POWER CORD. a Using the allen wrench, turn the left rear roller bolt clockwise 1/2 of a turn . ing belt 2 to ...walking platform. b 2"-3" Rear Roller Adjustment Bolts c. Repeat until the walking belt is centered. Plug in the power cord, insert the key and carefully walk on SOLUTION: a. PROBLEM: The incline will not work SOLUTION: a. b. Using the allen wrench, turn the left , first remove ...
...Using b the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of the walking belt 2 to assembly step 4 on , first remove the key and UNPLUG THE POWER CORD. a Using the allen wrench, turn the left rear roller bolt clockwise 1/2 of a turn . ing belt 2 to ...walking platform. b 2"-3" Rear Roller Adjustment Bolts c. Repeat until the walking belt is centered. Plug in the power cord, insert the key and carefully walk on SOLUTION: a. PROBLEM: The incline will not work SOLUTION: a. b. Using the allen wrench, turn the left , first remove ...
English Manual
Page 14
... goal is high performance athletic conditioning, set the speed control on the console to FAT BURN to help you to plan your cardiovascular system, the key to achieving the desired results is to exercise with 5 to 10 minutes of the treadmill until your physician. It may also be helpful to set...
... goal is high performance athletic conditioning, set the speed control on the console to FAT BURN to help you to plan your cardiovascular system, the key to achieving the desired results is to exercise with 5 to 10 minutes of the treadmill until your physician. It may also be helpful to set...
English Manual
Page 15
... possible. Hold for 15 counts, then relax. To cause further stretching of the achilles tendons, bend your back leg as close to your but- The key to success is shown at least one leg in your breath. Stretches: Quadriceps and hip muscles. 5 5. Training Zone Exercise After warming up, increase the intensity...
... possible. Hold for 15 counts, then relax. To cause further stretching of the achilles tendons, bend your back leg as close to your but- The key to success is shown at least one leg in your breath. Stretches: Quadriceps and hip muscles. 5 5. Training Zone Exercise After warming up, increase the intensity...
English Manual
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... 1 33 9 34 2 35 4 36 2 37 2 38 6 39 11 40 4 41 2 42 1 43 1 44 1 45 1 46 1 47 2 48 4 49 2 Description Handrail Key/Clip Incline Leg Pivot Bolt Battery Cover Foot Rail Lift Motor Rear Roller Speed Potentiometer Speed Control Knob Console Assembly Upright Motor Belt Small Screw... Nut Washer Base Pad Handrail Cap Latch Catch Reed Switch Clip Reed Switch Magnet Console Base Front Isolator Platform Screw Isolator Key No. PART LIST-Model No. 831.291600 R0102A Key No. Qty. 50 1 51 1 52 2 53 4 54 1 55 1 56 1 57 6 58 2 59 1 60 1 61 2 62 2 ...
... 1 33 9 34 2 35 4 36 2 37 2 38 6 39 11 40 4 41 2 42 1 43 1 44 1 45 1 46 1 47 2 48 4 49 2 Description Handrail Key/Clip Incline Leg Pivot Bolt Battery Cover Foot Rail Lift Motor Rear Roller Speed Potentiometer Speed Control Knob Console Assembly Upright Motor Belt Small Screw... Nut Washer Base Pad Handrail Cap Latch Catch Reed Switch Clip Reed Switch Magnet Console Base Front Isolator Platform Screw Isolator Key No. PART LIST-Model No. 831.291600 R0102A Key No. Qty. 50 1 51 1 52 2 53 4 54 1 55 1 56 1 57 6 58 2 59 1 60 1 61 2 62 2 ...
English Manual
Page 19
...the left. All replacement parts are listed on a decal attached to state. This warranty gives you specific legal rights, and you visit your PROFORM® 480 Pi treadmill are available for rental purposes. REPLACEMENT PARTS If parts become worn and need to be prepared to provide the following... to order parts by telephone, call the following information: • The NAME OF THE PRODUCT (PROFORM® 480 Pi treadmill) • The MODEL NUMBER OF THE PRODUCT (831.291600) • The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED DRAWING and PART LIST in the center of...
...the left. All replacement parts are listed on a decal attached to state. This warranty gives you specific legal rights, and you visit your PROFORM® 480 Pi treadmill are available for rental purposes. REPLACEMENT PARTS If parts become worn and need to be prepared to provide the following... to order parts by telephone, call the following information: • The NAME OF THE PRODUCT (PROFORM® 480 Pi treadmill) • The MODEL NUMBER OF THE PRODUCT (831.291600) • The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED DRAWING and PART LIST in the center of...