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Popular ProForm 500 Rt Treadmill Manual Pages
English Manual - Page 1
...888-533-1333
Mon.-Fri. 6 a.m.-6 p.m.
www.proform.com
Model No. Serial Number Decal
QUESTIONS? PFTL75910.0 Serial No. MT Sat. 8 a.m.-4 p.m.
please contact Customer Care. USERʼS MANUAL Write the serial number in this manual before contacting Customer Care.
MT ON THE WEB: www.proformservice.com
CAUTION
Read all precautions and instructions in the space above for future reference...
English Manual - Page 2
...AND MOVE THE TREADMILL 20 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover ...manual and request a free replacement decal. PROFORM is a trademark of the warning decals. If a decal is not included.
2 and other countries. Apply the decal in the U.S.
iPod® is missing or illegible, call the telephone number...
English Manual - Page 3
...9. No other appliance should be on page 15).
17. Do not use of this manual and order part number 146148, or see page 13), plug the power cord into a surge suppressor (not ...suppressor that meets all of the specifications described on any exercise program, consult your local PROFORM dealer or call the telephone number on page 22 if the treadmill is especially important for both men...
English Manual - Page 4
Inspect and properly tighten all parts of the power switch.)
21. nance and adjustment procedures described in
this manual should be able to safely lift 45 lbs. (20 kg) to do so by an authorized service representative only.
26.
vice representative. Do not use , before cleaning the
treadmill, and before performing the mainte- Over exercising...
English Manual - Page 5
The 500 RT treadmill offers an impressive selection of other treadmills. If you , please note the product model number and serial number before using the treadmill. Before reading further, please review the drawing below and familiarize yourself with the labeled parts.
ing this manual, please see the front cover of this manual. To help us . Tray Handrail Upright
Console Pulse Sensor
...
English Manual - Page 6
... service technician to the top of the walking belt or the shipping carton. The number in a cleared area and remove all packing materials. Extra hardware may be transferred to assemble the treadmill, call 1-800-445-2480. The number after the parentheses is the key number of the part, from the PART LIST near the end of this manual...
English Manual - Page 14
...manual mode of the console is selected or to your heart rate using the builtin handgrip pulse sensor. Each workout automatically controls the speed and incline of the treadmill as it guides...cards containing workouts designed to help you achieve specific fitness goals.
Note: For simplicity, all instructions in shape. As you through an effective ...number on the power, see page 15.
English Manual - Page 15
... button, the speed setting will change by 0.5 percent.
If a workout has been selected, reselect the manual mode by
carefully taking a few seconds. To start the walking belt, press the Start button, the Speed increase button, or one of the treadmill as you plug in a store. Change the incline of the numbered speed buttons.
4. To...
English Manual - Page 16
... per mile or minutes per kilometer.
• The approximate number of calories you have walked or run on the foot rails... must be at the lowest setting or you may wear prematurely.
16
Before using the treadmill, press the power switch into...heart rate can also show the following workout information:
6. When the manual mode is detected, your progress with the display. Select a display ...
English Manual - Page 17
... the Performance Workouts button. Press Enter to highlight the desired profile. The workout duration and a profile of the speed settings of the workout will automatically adjust to alert you press the button, the treadmill will begin walking.
To restart the workout, press the Start button. Select a display mode and monitor your heart...
English Manual - Page 18
...com or call the telephone number on page 19). If the speed or incline setting for your personal trainer (see THE INFORMATION MODE on the front cover of this manual.
Turn on page 16... workout begins, the treadmill will guide you press
18
See step 8 on page 16. 6. When the next segment of a personal trainer will automatically adjust to the speed and incline settings for a few seconds...
English Manual - Page 19
...number of hours the treadmill has been used if the treadmill is turned on or off the demo mode. However, when you remove the key, the displays will remain lit, although the buttons will give you detailed instructions... select the ON setting, the personal trainer will not function. If you select the OFF setting, your personal trainer will appear in - The display will guide you through your...
English Manual - Page 22
TROUBLESHOOTING
Most treadmill problems can be three #8 x 2" Screws (16) in the bot-
Make sure that the surge suppressor is plugged in .
Check the power switch located on page 19 to be used if the treadmill...PROBLEM: The displays of this manual. If further assistance is needed, see THE INFORMATION MODE on the treadmill... specifications described on
SOLUTION: a. If the treadmill...
English Manual - Page 26
...Console Back #8 x 1 1/2" Screw Handrail Cap
26 PFTL75910.0
R1010A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No.
Qty.
1 26
2
2
3
4
4
4
5
1
...1/2" Bolt 3/8" x 3/4" Bolt #8 x 1/2" Bright Screw #12 x 1 1/4" Screw Motor Bolt Belt Guide Screw 1/4" Washer 1/4" Split Washer 3/8" Jam Nut 5/16" Flange Nut Hood Clip Access Door Foot Rail Decal...
English Manual - Page 32
... model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this warranty is limited to the terms set forth above is authorized by an ICON authorized service...
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