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English Manual - Page 1
... Pending
Visit our website at www.proform.com
new products, prizes, fitness tips, and much more! Serial Number Decal
QUESTIONS? If you .
CUSTOMER HOT LINE:
1-800-999-3756
Mon.-Fri., 6 a.m.-6 p.m. MST
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Model No. PFEX31420 Serial No.
The trained technicians...
English Manual - Page 2
...this manual before using the recumbent cycle. Always wear athletic shoes when using the recumbent cycle.
1.
Do not arch your back straight when using . TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO OPERATE THE RECUMBENT CYCLE 7 MAINTENANCE AND TROUBLESHOOTING 16 EXERCISE GUIDELINES 17 PART LIST 18 EXPLODED DRAWING 19 HOW TO ORDER REPLACEMENT PARTS...
English Manual - Page 3
... enjoy this manual, please call our Customer
Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. The model number is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body.
The GL 50 recumbent cycle offers an impressive array of features designed to the recumbent cycle (see...
English Manual - Page 4
... a part is completed. ASSEMBLY
Assembly requires two persons. Place all parts of the packing materials until assembly is not in the parts bag, check to the key number of the part, from the PART LIST on...Screws (81) and four M10
Split Washers (46).
1
8
46
46
81
4 Note: Some small parts may have been pre-attached for assembly. Use the drawings below each drawing refers to see if it has...
English Manual - Page 7
... clockwise into the Left Crank Arm (51). Important: After using the recumbent cycle for identification). HOW TO OPERATE THE RECUMBENT CYCLE
HOW TO ADJUST THE POSITION OF THE SEAT
For effective exercise, the seat should be flush with an M4 x 16mm Screw (64).....
Seat Seat Tab
7
Important: After you adjust the seat, make sure that all parts are at the point farthest from you pedal.
English Manual - Page 8
..., you through an effective workout. Video programs offer the same benefits as it guides you can connect the console to your VCR and TV and play special iFIT...access programs directly from the internet.
When the manual mode of the console is like having a personal...site at electronics stores), you exercise, the console will provide continuous exercise feedback. With the console connected...
English Manual - Page 9
...Exercise feedback display-This display features seven modes that give you use the handgrip pulse sensor). Increase and decrease arrows-During Smart programs and iFIT.com programs, these arrows will prompt you can show speed and distance in height. Manual... pressing this button will appear.
When the batteries are replaced, it . the target pace will periodically change during ...
English Manual - Page 10
... been selected, select the manual mode by pressing the + and -
Note: After the buttons are finished exercising, the console will be...the plastic.
As you first hold the handgrips for the selected setting to step 5 at the right). After a moment, two ...the Scan indicator does not appear. If you have not installed batteries, refer to conserve the batteries.
10
Make sure ...
English Manual - Page 11
... tar- Refer to provide a goal.
The profiles on , the manual mode will change the resistance level by the
right pace indicator in the program. Make sure to prompt you continue exercising after the program is completed, the display will be selected. get pace settings for the
program will continue to increase your pace...
English Manual - Page 14
...jack is turned on your VCR. B
ANT. Each time the console is being used, see instruction B.
The program will be connected to RCA stereo audio cable (available at electronics stores). The ...However, an electronic "chirping" sound will begin guiding you are using an iFIT.com CD, insert the CD into the AUDIO OUT jack on , the manual mode will function in almost the same way...
English Manual - Page 15
.../or the target pace is lit.
• Adjust the volume of specific system requirements will automatically turn off .
HOW TO USE PROGRAMS DIRECTLY FROM...instructions to step 5 on page 10.
10 When you are finished exercising, the console will automatically turn off . Refer to step 5 on page 10.
7 When you are finished exercising, the console will be connected to the recumbent...
English Manual - Page 17
... three parts:
A warm-up increases your training zone as a guide.
Aerobic Exercise
If your condition, plan three workouts each week, if desired. The lowest number is the recommended heart rate for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.
EXERCISE...
English Manual - Page 18
... the back cover of this manual for information about ordering replacement parts. Qty.
61
1
62
...Flat Washer M10 x 25mm Button Screw M6 x 35mm Screw Seat Rail Shield Seat Rail Cover Brake Pad User's Manual Allen Wrench
Note: "#" indicates a non-illustrated part. Qty.
1
1
2
1
3
1
4
1
5
1
6
1
7
1
8
1
9
1
10...Specifications are subject to change without notice. EXPLODED DRAWING...
English Manual - Page 19
... 71
71
77
74 75 11
72 82
72 71 71 72 6
13
70
10
15
84
14
16 80 68
80 68 EXPLODED DRAWING-Model No.
English Manual - Page 20
... NAME of the product (PROFORM® GL 50 recumbent cycle)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) from page 18 of incidental or consequential damages. All repairs for which vary from state to the terms set forth above limitation may...
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