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English Manual - Page 1
PROrORM® -77'0
STATIONARY
BIKE
SEARS
Model No. 831.288251 Serial No. k#o
Serial Number
Decal
LIEC I 1997
>c
cz)u
I
P
M
ENT
1-800-736-6879
Patent Pending
C UTION
recautloris afr ins on this:manual before nthis equipment.Kee s;ramp or future referenc
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 Write the serial number in the space...
English Manual - Page 2
... purchase, if failure occurs due to state. PRO•FORM® 77'13
STATIONARY
BIKE
FULL 90 DAY WARRANTY
For 90 days from state to defect in material or workmanship in this SEARS BIKE EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the BIKE EXERCISER, free of charge.
SEARS, ROEBUCK AND CO...
English Manual - Page 3
..., or institutional setting.
,WARNING: Before beginning this or any exercise program, consult your physician. Do not arch your back straight when using the PROFORM 770S.
Jopt•the floor or carpet •
7. TABLE OF CONTENTS
FULL 90 DAY WARRANTY IMPORTANT PRECAUTIONS BEFORE YOU BEGIN PART IDENTIFICATION CHART ASSEMBLY HOW TO USE THE PROFORM 770S CONDITIONING GUIDELINES MAINTENANCE...
English Manual - Page 4
... with the parts that 's perfect for you for compact storage. The model number is not included) Console
Lock Pin Resistance Dial
FRONT
Handlebar Frame
Front Wheels
4 until 7 p.m. If you , please note the product model number and serial number before you 're not exercising, the 770S can be folded for selecting the innovative PROFORM® 770S. Before reading...
English Manual - Page 5
... number after the dash refers to the quantity used in the parts bag, check to seat)
V\\\\\ 3/8" x 2 3/4" Carriage Bolt (63)-2
3/8" x 3 112° Screw (55)-2
\\\\\\\\\\\\
3/8" x 6" Carriage Bolt ... (May be attached to see if it has been pre-attached. The number in assembly. If a part Is not found in assembly. Note: Some parts may have been preattached for help identifying the small...
English Manual - Page 6
... (38) on the right side of the PROFORM 770S in a cleared area and remove the packing materials. Adjust the Pedal Strap (15) on
each end of the packing materials until it stops. Adjust the Pedal Strap on the Left
Pedal for identification. ASSEMBLY
Place all parts of the Frame (1). Refer to
the desired...
English Manual - Page 8
...Insert the Seat Knob
through the
11
Handlebars and
the Handlebar
Post. HOW TO USE THE HANDLEBARS IN THE STATIONARY POSITION
The Handlebars
(5, 6) can
6
4
be adjusted with
the hole in the
6
4
Handlebar Post... Seat Knob
into the Frame.
HOW TO USE THE PROFORM 770S
HOW TO ADJUST THE SEAT
For effective
exercise, the
Seat (36) should be a
slight bend in
your knees bent slightly....
English Manual - Page 9
...pressed for continuous display, repeat-
Display
Mode Indicators -
SPEED
TIME
DIST.
BATTERY INSTALLATION
Before the console can select the scan mode
again by repeatedly pressing the mode ... and a flashing mode
DIST. SCAN
Mode Indicators
selected.
(Make sure
that provide instant exercise feedback during your pedaling speed, in order to 999. To reset the display, press the...
English Manual - Page 10
... nearest ten years).
The three numbers are your
wrist as a guide. For maximum fat burning, adjust the intensity of exercise, your body uses easily accessible carbohydrate calories for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise.
You can be "aerobic." CONDITIONING GUIDELINES
The following three parts:
A warm-up, lasting 5 to 10 minutes.
Aerobic...
English Manual - Page 11
... flat on the floor. Thorough stretching helps to offset problems caused when you relaxed and comfortably tired. Stretching for each week, if desired. SUGGESTED STRETCHES
The correct form for 15 counts, then relax. Repeat 3 times for increased flexibility is make exercise a regular and enjoyable part of your toes as far as possible. Hold for...
English Manual - Page 12
... Crank Nut.
22 24
4
10 16
11
14 5
53 6
17
HOW TO STORE THE PROFORM 770S
When the 770S is heard when the Handlebars (5, 6) are no longer loose.
To replace the batteries, see assembly step 4 on the left arm of the PROFORM 770S regularly. Reattach all parts of the Crank. MAINTENANCE AND STORAGE
Inspect and tighten all...
English Manual - Page 14
...62 014008
1
Flat Crank Washer
63 122548
2
3/8" x 2 3/4" Crg. Specifications are subject to change without notice. No. Bolt
64 134314
1
Flywheel Axle
... Wrench
Note: "#" indicates a non-illustrated part. Oty. See the back cover of this manual for information about ordering replacement parts.
14 PART LIST Model No. 831.288251
R0697A
Key Part No. Oty. Description
1
NSP
1
2...
English Manual - Page 16
... need to schedule repair
service call our toll-free HELPLINE
1-800-736-6879
Monday-Saturday, 7 am-7 pm Central Time (excluding holidays)
The model number and serial number of the decal. To request service or to the frame. All replacement parts are available for immediate purchase or special order when you visit your PROFORM® 770S are listed on...
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