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Popular ProForm R930 Manual Pages
English Manual - Page 1
Mig*"...!•
USER'S MANUAL
Serial Number Decal
ERCISE
E c LJ I P M E N T
O
QU E ST I ONS
H E L F' I_ I NI !
1-800-736-6879
Patent Pending
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 Write the serial number in the space above for future reference.
PRO•FORM
aM
EARS
Model No. 83121Yrr ti Serial No.
English Manual - Page 2
...8226; E 7r: •
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sis crossbar a an
in this manual before
using
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0.0n a.level se>rtace. rental, or iristituti;mai...TABLE OF CONTENTS
IMPORTANT PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY HOW TO USE THE R-930 MAINTENANCE AND STORAGE CONDITIONING GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS FULL 90 DAY WARRANTY
2 3 4 5 7 8 10 11 Back ...
English Manual - Page 3
... for selecting the innovative PROFORM® R-930. The model number is 831.287750. Handlebar
FRONT Console Crossbar Stop Tab
LEFT SIDE
Seat Seat Knob Push Resistance Control Pull Resistance Control
Frame BACK Pedal
3 BEFORE YOU BEGIN
Thank you use the PROFORM® R-930. For your exercise to the R-930 (see the front cover of this manual carefully before calling.
Before...
English Manual - Page 4
...Lift
the Seat Tube and pivot the Handlebar Frame to the position shown.
12 Push the Resistance Knob (6) onto the shaft on the Console
Batteries
snaps into the hole in the Console...the Seat Knob.
9 2
3. ASSEMBLY
Place all parts of the packing materials until the tab on the Resistance Cylinder (5).
5 6
2. do not dispose of the R-930 in the Seat Frame (2).
Insert the Carriage Bolt ...
English Manual - Page 5
... can be positioned on page 6.
5 Return to adjust the
push and pull
resistance lev- Repeat, moving with your back.
HOW TO EXERCISE ON THE R-930 Sit on the Pedals (14), and hold the Handlebar (4). As you exercise, adjust the push and pull resistance levels as you
feel when you
to the starting position. HOW TO...
English Manual - Page 6
... the total number of repetitions you stop exercising for ten seconds or longer, the time mode will then be ready for operation.
2. DIST.
CAL. Note: If you have not installed batteries, see assembly step 3 on /... press the on/reset button or simply begin exercising on the R-930. Note: If a different mode is currently
displayed.
The mode indicators will then reset to 999....
English Manual - Page 7
...Exercise on page 4 for a
moment. Note: If the seat is
against a wall for use , it back and down the Console (13).
To set up the R-930...930 periodically with the other
hand. See assembly step 3 on the R-930 for installation instructions. Make sure that the side with
the crossbar is near the rear of the R-930...batteries should be replaced. Raise the R-
930 to both the handlebar...
English Manual - Page 8
... to set the collar at the front of the resistance cylinder to use stored fat calories for you exercise. For aerobic exercise, adjust your pace until your heart rate is at the desired level. It may also be helpful to strengthen your cardiovascular system, your exercise must, be found by using your training zone as a guide...
English Manual - Page 9
...exercising with your heart rate in preparation for strenuous exercise.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three workouts each week, with 5 to your toes as far as possible. Thorough stretching helps to offset problems...hands against a wall for several basic stretches is make exercise a regular and enjoyable part of knees and back.
2. Toe Touch Stretch
Stand ...
English Manual - Page 10
...Dome Cap
1
Handlebar
26 131482
2
3 1/2" Wheel
1
Resistance Cylinder
27 131981
1
Storage Clip
1
Resistance Knob
28 110576
4
Bronze Pivot Bushing
1
Seat
29 ...User's Manual
Note: "#" indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts.
10 Qty. Specifications are subject to change without notice.
PART LIST Model...
English Manual - Page 12
... and SEARS will repair or replace the CARDIO FIT EXERCISER, free of your nearest SEARS Service Center.
This warranty does not apply when the CARDIO FIT EXERCISER is missing
• or you need to be replaced, call the following information:
• The NAME OF THE PRODUCT (PROFORM® R-930)
• The MODEL NUMBER OF THE PRODUCT (831.287750)
• The PART NUMBER...
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