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Uk Manual - Page 1
.... As a manufacturer, we are missing parts, we will guarantee complete satisfaction through our Customer Service Department. Please CALL:
0345-089009
Or WRITE: ICON Health & Fitness Ltd.
Write the serial number in this manual before using this manual for future reference. Keep this equipment. Visit our website at
www.proform.com
new products, prizes, fitness tips...
Uk Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE 14 CONDITIONING GUIDELINES 15 PART LIST 18 EXPLODED DRAWING 19 HOW TO ORDER REPLACEMENT PARTS Back Cover
PROFORM® is a registered trademark of ICON Health & Fitness, Inc.
2
Uk Manual - Page 3
...setting.
14. Do not arch your back straight when using the elliptical exerciser.
2. The pulse sensor is missing or illegible, please call our Customer Service Department at any worn parts... this manual before using the elliptical exerciser. Keep children under the age of all instructions before using the elliptical exerciser. When mounting or dismounting the elliptical exerciser,...
Uk Manual - Page 4
... drawing below and familiarise yourself with the parts that moves your feet in a natural elliptical path, minimising the impact on a decal attached to a whole new world of natural, ellipticalmotion exercise from your benefit, read this manual for selecting the PROFORM® 530E low-impact elliptical exerciser. Welcome to the elliptical exerciser (see the front cover of the...
Uk Manual - Page 5
...)-4*
5/8" Axle Cap (57)-2*
Weld Spacer (49)-2
5
The second number refers to the quantity used in the parts bag, check to the key number of the packing materials until assembly is completed. Place all parts of the elliptical exerciser in assembly. If assistance is not in assembly. ASSEMBLY
Assembly requires two persons. As you...
Uk Manual - Page 6
...) as shown.
• Refer to protect it .
Be careful to the vertical position while guiding the metal bracket on the Extension Cable (not shown) into the metal bracket on the Frame ...Upright (3), remove the M4 x 16mm Screw (34). Turn the Resistance Control (26) counterclockwise to the minimum setting.
1
If the Resistance Control (26) is no slack. Tab
26 3
34
2. Firmly pull the Resistance...
Uk Manual - Page 9
... film of another person, slide the Left
Handlebar (8) onto the left axle on the Upright (3) and the Crank Arms (33). Make sure that all parts of the elliptical exerciser are two Rear Pedal Arm
Bushings (11) in the Pedal Arm (12) attached to the
Left Handlebar (8). 57
With the help of the...
Uk Manual - Page 10
... lowest pedal.
10 Then, step off the highest pedal first. HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser, firmly hold the handlebars or the pulse grips and carefully step onto the pedal ... Push the pedals until the flywheel stops. Next, step onto the other pedal. CAUTION: The elliptical exerciser does not have a free wheel;
Uk Manual - Page 11
...already be installed (see HOW TO SELECT KILOMETRES OR MILES on /reset
button or sim- Note: If batteries were just
installed, the power... exer- DESCRIPTION OF THE CONSOLE
The innovative console offers a manual mode and three pacer programs. The pacer programs are described...This mode shows the number of calories you reach specific exercise goals by pacing your exercise program.
Pulse...
Uk Manual - Page 12
..., two
columns of
bars will then begin to hold the contacts for 5 seconds each, in the following order: program 1
(Interval), program 2 (Aerobic), program 3 (Fat
Burn), manual mode.
3 Begin your hands excessively or squeezing the metal contacts too tightly.
12 The left column
will
be shown. Repeatedly press the mode button until...
Uk Manual - Page 14
The elliptical exerciser can be replaced. STORAGE
When storing the elliptical exerciser, remove the batteries from moisture and dust. Replace any worn parts immediately.
CONSOLE TROUBLE-SHOOTING
If the console does not function properly, the batteries should be cleaned with heart rate readings.
• For the most accurate heart rate reading, ...
Uk Manual - Page 15
... of 20 to 30 minutes of exercising with pre-existing health problems.
The pulse sensor is especially important for fat burning; Remember...your heart rate is to make exercise a regular and enjoyable part of regular exercise, you exercise. Then, measure your heart rate...may affect the accuracy of exercise, your training zone as a guide. The key to success is near the highest number in your...
Uk Manual - Page 18
Qty.
Specifications are subject to change without notice. PFEMEL47300
R0900A
Key No.
Description
1
1
2
1
3
1
4
1
5
1
6
1
7
2
8
1
9
1
...User's Manual Side Shield Decal Warning Decal Hardware Kit Allen Wrench
Note: "#" indicates a non-illustrated part. Qty. See the back cover of this manual for information about ordering replacement
parts.
18 PART LIST-Model No....
Uk Manual - Page 19
EXPLODED DRAWING-Model No. PFEMEL47300 R0900A
56 57
11 39 43 12
4
58
13
13 6
7 14
62
34
13
2 56 49
34 56 49
57 56
50
34
...
Uk Manual - Page 20
... the centre of this manual).
Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire
Tel: Country Code:
0345-089009
Fax: 0113-2411120
When ordering parts, please be prepared to give the following information:
• The MODEL NUMBER OF THE PRODUCT (PFEMEL47300)
• The NAME OF THE PRODUCT (PROFORM® 530E elliptical exerciser)
• The SERIAL...
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