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Uk Manual - Page 1
... committed to providing complete customer satisfaction.
Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK
email: [email protected]
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. As a manufacturer, we are missing or damaged parts, please call:
08457 089 009
Or write...
Uk Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL TRAINER 9 MAINTENANCE AND TROUBLE-SHOOTING 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
2
Uk Manual - Page 3
... onto and off the pedal that all instructions before dismounting.
11. This is in this or any worn parts immediately.
6. Keep the elliptical trainer indoors, away from the elliptical trainer at any time whilst exercising, stop exercising on a level surface, with pre-existing health
problems. Read all users of the elliptical trainer are adequately informed of serious injury, read...
Uk Manual - Page 4
... Customer Service Department toll-free at the drawing below and familiarize yourself with the labeled parts.
Welcome to a whole new world of the decal).
And the unique 465S features adjustable resistance, upper-body handlebars, and a multi-mode console to the elliptical trainer (see the front cover of this manual carefully before you , please note the product model...
Uk Manual - Page 5
... Screw (56)-2
M8 x 45mm Bolt (50)-4
M10 x 74mm Button Bolt (67)-2
M10 x 75mm Carriage Bolt (34)-4
Pedal Arm Bolt Set (40)-2
1. Make sure that the Front Stabiliser is completed. Place all parts of the elliptical trainer in the parts bag, check to the key number of pliers
, two adjustable . The number in assembly. Note: Some...
Uk Manual - Page 7
... same way.
6
38 50
5
Hexagonal Holes
6. Insert the Left Handlebar into one of the Left Pedal Arm (11), and attach it with a Pedal Arm Bolt Set (40). make sure that the
Nylon Locknuts are on the
indicated side. Slide a Frame Spacer (48), a Handlebar Spacer
Grease
8
(47), the Left Handlebar, and a Handlebar...
Uk Manual - Page 8
... Clip
23
10. Place a mat under the elliptical trainer to the Right Pedal Arm (not shown) in the battery clip. Slide off the Battery Cover (29) as
shown.
13
Attach the Right Pedal to protect the floor or carpet from damage.
8 make sure that all parts of the batteries are touching the springs...
Uk Manual - Page 9
... you turn the knob
clockwise; Push the pedals until they begin to guide you select the manual mode, this mode will display speed and distance in a repeating cycle....will provide continuous exercise feedback.
CAUTION: The elliptical trainer does not have burned. wise. DESCRIPTION OF THE CONSOLE
The innovative console offers a manual mode and three motivational pacer programs. Each ...
Uk Manual - Page 10
... be on the power. Note: If batteries were just installed, the power will already be installed. (See step 9 on page 8.)
1 Turn on .
2 Select one bar, indicating a relatively slow pace.
If you selected the manual
Actual
mode, go to keep both columns at the same...change periodically during the first few months of the pacer
Program Indicator
programs,
repeatedly
press the pro-
Uk Manual - Page 11
...). When storing the elliptical trainer, remove the batteries from the Right Side Shield (4), and remove the Right Side Shield. CONSOLE TROUBLESHOOTING
If the console does not function properly, replace the batteries (refer...to the maxi-
68
mum setting,
the Drive Belt
(19) may need to the instructions at the left Pedal Disc (15) for a moment. The elliptical trainer can feel
the pedals slip
...
Uk Manual - Page 12
... as you may complete up to five workouts each week, with pre-existing health problems.
The following three parts:
To find your body begin to find the three numbers above your physician. The...shown. Take a six-second heartbeat count, and multiply the result by using your wrist as a guide. HOW TO MEASURE YOUR HEART RATE
To measure your body temperature, heart rate, and circulation in...
Uk Manual - Page 13
....
1. Hold for 15 counts, then relax. Move slowly as you and rest it against the inner thigh of the other hand. SUGGESTED STRETCHES
The correct form for each leg. Repeat 3 times for several basic stretches is shown at the right. Bring the sole of knees and back.
2. Hamstring Stretch
Sit with...
Uk Manual - Page 14
...
R1201A
Key No. Qty. PART LIST-Model No. See the back cover of this manual for information about ordering replacement parts.
14 Description
Key No. Description...7
M8 Nylon Locknut
39
2
M10 Washer
40
2
Pedal Arm Bolt Set
41
2
M6 x 72mm Bolt
42
5
M4 x 12mm Screw
44...Manual
Note: "#" indicates a non-illustrated part. Qty. Specifications are subject to change without notice.
Uk Manual - Page 15
...
37 36
51 15
61
9 34
51
51 18 52
20
11
51 15
20
19
40
36
37
38 35
36
15 EXPLODED DRAWING-Model No.
Uk Manual - Page 16
... © 2001 ICON Health & Fitness, Inc. ORDERING REPLACEMENT PARTS
If you need to give the following information:
• the MODEL NUMBER of the product (PFEVEL19010)
• the NAME of the product (PROFORM® 465S elliptical trainer)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the...
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