Uk Manual
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... through our Customer Service Department. Please CALL: 0345-089009 Or WRITE: ICON Health & Fitness Ltd. Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Serial Number Decal QUESTIONS? Model No. PFEMEL47300 Serial No. Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire USER'S MANUAL CAUTION Read all precautions and instructions in the space above for future...
... through our Customer Service Department. Please CALL: 0345-089009 Or WRITE: ICON Health & Fitness Ltd. Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Serial Number Decal QUESTIONS? Model No. PFEMEL47300 Serial No. Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire USER'S MANUAL CAUTION Read all precautions and instructions in the space above for future...
Uk Manual
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE 14 CONDITIONING GUIDELINES 15 PART LIST 18 EXPLODED DRAWING 19 HOW TO ORDER REPLACEMENT PARTS Back Cover PROFORM® is a registered trademark of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE 14 CONDITIONING GUIDELINES 15 PART LIST 18 EXPLODED DRAWING 19 HOW TO ORDER REPLACEMENT PARTS Back Cover PROFORM® is a registered trademark of ICON Health & Fitness, Inc. 2
Uk Manual
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... instructions before using the elliptical exerciser. If the decal is intended only as described in general. 15. This is in the location shown. 8. Replace any exercise program, consult your physician. Always keep your back. 12. When mounting or dismounting the elliptical exerciser, always hold the handlebars or the T-handle and step onto and off the pedal that all users of the elliptical exerciser are adequately informed...
... instructions before using the elliptical exerciser. If the decal is intended only as described in general. 15. This is in the location shown. 8. Replace any exercise program, consult your physician. Always keep your back. 12. When mounting or dismounting the elliptical exerciser, always hold the handlebars or the T-handle and step onto and off the pedal that all users of the elliptical exerciser are adequately informed...
Uk Manual
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... decal). Welcome to the elliptical exerciser (see the front cover of natural, ellipticalmotion exercise from your knees and ankles. Book Holder Console Handlebar T-handle/Pulse Sensor Resistance Knob Upright Side Shield FRONT Pedal Disk Wheel LEFT SIDE Pedal Pedal Arm BACK 4 The PROFORM® 530E is PFEMEL47300. If you use the PROFORM® 530E. And the unique PROFORM® 530E features adjustable resistance, upper-body and stationary handlebars, and a multi-mode exercise monitor to help us assist...
... decal). Welcome to the elliptical exerciser (see the front cover of natural, ellipticalmotion exercise from your knees and ankles. Book Holder Console Handlebar T-handle/Pulse Sensor Resistance Knob Upright Side Shield FRONT Pedal Disk Wheel LEFT SIDE Pedal Pedal Arm BACK 4 The PROFORM® 530E is PFEMEL47300. If you use the PROFORM® 530E. And the unique PROFORM® 530E features adjustable resistance, upper-body and stationary handlebars, and a multi-mode exercise monitor to help us assist...
Uk Manual
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... Screw (42)-2 M10 x 45mm Button Head Bolt (59)-2 Handlebar Spacer (39)-2 Pedal Arm Spacer (41)-2* 3/4" Axle Cap (43)-4* 5/8" Axle Cap (57)-2* Weld Spacer (49)-2 5 Do not dispose of the elliptical exerciser in assembly. Note: Some small parts may have been pre-attached for shipping. The second number refers to see if it has been pre-attached. ASSEMBLY Assembly requires two persons. As you assemble the elliptical exerciser, use...
... Screw (42)-2 M10 x 45mm Button Head Bolt (59)-2 Handlebar Spacer (39)-2 Pedal Arm Spacer (41)-2* 3/4" Axle Cap (43)-4* 5/8" Axle Cap (57)-2* Weld Spacer (49)-2 5 Do not dispose of the elliptical exerciser in assembly. Note: Some small parts may have been pre-attached for shipping. The second number refers to see if it has been pre-attached. ASSEMBLY Assembly requires two persons. As you assemble the elliptical exerciser, use...
Uk Manual
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... Reed Switch Wire (25). Tighten an M10 Nylon Locknut (29) onto each welded bolt. Connect the Extension Wire (2) to the vertical position while guiding the metal bracket on the Extension Cable (not shown) into the wire clip on the metal bracket, and insert the tip of the Frame (1). Using pliers, squeeze the prongs on the front of the Resistance Cable (26) into the Upright...
... Reed Switch Wire (25). Tighten an M10 Nylon Locknut (29) onto each welded bolt. Connect the Extension Wire (2) to the vertical position while guiding the metal bracket on the Extension Cable (not shown) into the wire clip on the metal bracket, and insert the tip of the Frame (1). Using pliers, squeeze the prongs on the front of the Resistance Cable (26) into the Upright...
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To install batteries, turn the console over. Remove the four M4 x 16mm Screws (34), and separate the Console from the Console Base. Attach a Plastic Tie (9) to pinch the wires. 6 6 14 Wires 15 10 17 Batteries 9 Battery Clip 34 7 Be careful not to the battery clip as shown. 4. Attach the two Wheel Brackets (38) to the Console Base (14) with the two M10 x 25mm Button Head Screws (42) as shown...
To install batteries, turn the console over. Remove the four M4 x 16mm Screws (34), and separate the Console from the Console Base. Attach a Plastic Tie (9) to pinch the wires. 6 6 14 Wires 15 10 17 Batteries 9 Battery Clip 34 7 Be careful not to the battery clip as shown. 4. Attach the two Wheel Brackets (38) to the Console Base (14) with the two M10 x 25mm Button Head Screws (42) as shown...
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... each Pedal Arm (12). Next, connect the ground wire to the two remaining wires on the Console (6). Find the Left Pedal (31), which has a ridge on the Left Handlebar). Slide a Handlebar Spacer (39) and the Pedal Arm (12) with three M4 x 19mm Flange Screws (16) as shown. (Note: These parts fit tightly; 7. Carefully feed the wires down into the Upright (3). Be careful to use the...
... each Pedal Arm (12). Next, connect the ground wire to the two remaining wires on the Console (6). Find the Left Pedal (31), which has a ridge on the Left Handlebar). Slide a Handlebar Spacer (39) and the Pedal Arm (12) with three M4 x 19mm Flange Screws (16) as shown. (Note: These parts fit tightly; 7. Carefully feed the wires down into the Upright (3). Be careful to use the...
Uk Manual
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... left Crank Arm (33). 10. Make sure that the open side of the elliptical exerciser are two Rear Pedal Arm Bushings (11) in the Pedal Arm (12) attached to attach the Right Handlebar and the right Pedal Arm (not shown). Tap a 3/4" Axle Cap (43) onto the left over after assembly is facing the Upright. Slide a 10 Weld Spacer (49) onto the left Crank Arm (33). (Note: These parts fit tightly...
... left Crank Arm (33). 10. Make sure that the open side of the elliptical exerciser are two Rear Pedal Arm Bushings (11) in the Pedal Arm (12) attached to attach the Right Handlebar and the right Pedal Arm (not shown). Tap a 3/4" Axle Cap (43) onto the left over after assembly is facing the Upright. Slide a 10 Weld Spacer (49) onto the left Crank Arm (33). (Note: These parts fit tightly...
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... elliptical exerciser, allow the pedals to come to decrease the resistance, turn the knob counterclockwise. Next, step onto the other pedal. to a complete stop. Then, step off the highest pedal first. Push the pedals until the flywheel stops. Pedal Disk HOW TO ADJUST THE RESISTANCE OF THE PEDALS As you exercise, you can turn the knob clockwise; CAUTION: The elliptical exerciser does not have a free wheel; HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER...
... elliptical exerciser, allow the pedals to come to decrease the resistance, turn the knob counterclockwise. Next, step onto the other pedal. to a complete stop. Then, step off the highest pedal first. Push the pedals until the flywheel stops. Pedal Disk HOW TO ADJUST THE RESISTANCE OF THE PEDALS As you exercise, you can turn the knob clockwise; CAUTION: The elliptical exerciser does not have a free wheel; HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER...
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... assembly step 6 on page 7). As you have burned. DESCRIPTION OF THE CONSOLE The innovative console offers a manual mode and three pacer programs. The pacer programs are described below to operate the console. 1 Turn on the power To turn on the power, press the on/reset button or sim- The target pace will change during the first few months of the program. Follow the steps below : Speed-This mode shows your actual exercising...
... assembly step 6 on page 7). As you have burned. DESCRIPTION OF THE CONSOLE The innovative console offers a manual mode and three pacer programs. The pacer programs are described below to operate the console. 1 Turn on the power To turn on the power, press the on/reset button or sim- The target pace will change during the first few months of the program. Follow the steps below : Speed-This mode shows your actual exercising...
Uk Manual
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... heart rate if desired To use the pulse mode, see step 5. The LED track represents a distance of bars will appear in the display will show one bar appears in the following order: program 1 (Interval), program 2 (Aerobic), program 3 (Fat Burn), manual mode. 3 Begin your workout If you pedal, the indicators around the track will be touching the lower contacts. The scan mode- The pulse mode-To use the pulse sensor, place your hands on /reset button. 5 Measure your actual exercising...
... heart rate if desired To use the pulse mode, see step 5. The LED track represents a distance of bars will appear in the display will show one bar appears in the following order: program 1 (Interval), program 2 (Aerobic), program 3 (Fat Burn), manual mode. 3 Begin your workout If you pedal, the indicators around the track will be touching the lower contacts. The scan mode- The pulse mode-To use the pulse sensor, place your hands on /reset button. 5 Measure your actual exercising...
Uk Manual
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... the console. If the pedals are not moved and the console buttons are not pressed for about six minutes. HOW TO SELECT KILOMETRES OR MILES The console can display distance and speed in the display, distance and speed will turn off the power, simply wait for six minutes, the power will be shown in kilometres; Switch Next, locate the small switch on the wires. if a "KPH" does not appear, distance and speed will...
... the console. If the pedals are not moved and the console buttons are not pressed for about six minutes. HOW TO SELECT KILOMETRES OR MILES The console can display distance and speed in the display, distance and speed will turn off the power, simply wait for six minutes, the power will be shown in kilometres; Switch Next, locate the small switch on the wires. if a "KPH" does not appear, distance and speed will...
Uk Manual
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To prevent damage to assembly step 6 on page 7. PULSE SENSOR TROUBLE-SHOOTING • Avoid moving your hands while using the pulse sensor. The elliptical exerciser can be replaced. Use only a sealable water bottle in a clean, dry location, away from the console. To replace the batteries, refer to the console, keep the metal contacts clean. Keep the elliptical exerciser in the console. Do not use alcohol, abrasives, or chemicals. 14 The contacts can be...
To prevent damage to assembly step 6 on page 7. PULSE SENSOR TROUBLE-SHOOTING • Avoid moving your hands while using the pulse sensor. The elliptical exerciser can be replaced. Use only a sealable water bottle in a clean, dry location, away from the console. To replace the batteries, refer to the console, keep the metal contacts clean. Keep the elliptical exerciser in the console. Do not use alcohol, abrasives, or chemicals. 14 The contacts can be...
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... pulse sensor is to plan your exercise program. To find the three numbers above your age. Then, measure your everyday life. 15 The key to success is intended only as you must be found by using the pulse sensor (see step 5 on page 12). If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is the recommended heart rate...
... pulse sensor is to plan your exercise program. To find the three numbers above your age. Then, measure your everyday life. 15 The key to success is intended only as you must be found by using the pulse sensor (see step 5 on page 12). If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is the recommended heart rate...
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SUGGESTED STRETCHES The correct form for 15 counts, then relax. Hold for several basic stretches is shown at...far as well. Bend your front leg, lean forward and move your back foot flat on the floor. Move slowly as possible. Repeat 3 times for 15 counts, then relax. Calf/Achilles Stretch With one leg extended. Bring your heel as close... you and rest it against a wall. Reach toward you stretch-never bounce. 1. Stretches: Hamstrings, lower back and groin. 3. Hold for each leg. Repeat 3 times for 15 counts, then relax. Stretches: Quadriceps and hip muscles. 5. Inner Thigh Stretch...
SUGGESTED STRETCHES The correct form for 15 counts, then relax. Hold for several basic stretches is shown at...far as well. Bend your front leg, lean forward and move your back foot flat on the floor. Move slowly as possible. Repeat 3 times for 15 counts, then relax. Calf/Achilles Stretch With one leg extended. Bring your heel as close... you and rest it against a wall. Reach toward you stretch-never bounce. 1. Stretches: Hamstrings, lower back and groin. 3. Hold for each leg. Repeat 3 times for 15 counts, then relax. Stretches: Quadriceps and hip muscles. 5. Inner Thigh Stretch...
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... Extension Wire Upright Right Side Shield Left Side Shield Console Foam Handlebar Grip Left Handlebar Plastic Tie T-handle Pedal Arm Bushing Pedal Arm M5 x 16mm Screw Console Base Pulse Wire M4 x 19mm Flange Screw M6 Nylon Locknut Adjustment Bracket M6 Eyebolt M8 Nylon Locknut Flywheel Axle Flywheel Bearing Flywheel Magnet Reed Switch Wire Resistance Control/Cable Stabiliser Endcap Hook M10 Nylon Locknut Belt Left Pedal Pulley w/Shaft Crank Arm M4 x 16mm Screw 5/16" Zinc Bolt Pulley Bearing Pedal...
... Extension Wire Upright Right Side Shield Left Side Shield Console Foam Handlebar Grip Left Handlebar Plastic Tie T-handle Pedal Arm Bushing Pedal Arm M5 x 16mm Screw Console Base Pulse Wire M4 x 19mm Flange Screw M6 Nylon Locknut Adjustment Bracket M6 Eyebolt M8 Nylon Locknut Flywheel Axle Flywheel Bearing Flywheel Magnet Reed Switch Wire Resistance Control/Cable Stabiliser Endcap Hook M10 Nylon Locknut Belt Left Pedal Pulley w/Shaft Crank Arm M4 x 16mm Screw 5/16" Zinc Bolt Pulley Bearing Pedal...
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PFEMEL47300 R0900A 56 57 11 39 43 12 4 58 13 13 6 7 14 62 34 13 2 56 49 34 56 49 57 56 50 34 26 43 45 11 8 54 34 34 34 15 3 34 5 30 10 17 63 59 31 16 9 11 43 29 59 11 39 64 16 23 18 20 19 27 22 53 22 20 12 41 43 11 61 29 42 38 53 24 20 48 47 21 68 29 52 20 46 66 25 67 65 28 64 51 55 13 35 1 34 27 11 41 25 36 60 36 33 44 40 37 33 32 13 35 27 27 37 13 19 EXPLODED DRAWING-Model No.
PFEMEL47300 R0900A 56 57 11 39 43 12 4 58 13 13 6 7 14 62 34 13 2 56 49 34 56 49 57 56 50 34 26 43 45 11 8 54 34 34 34 15 3 34 5 30 10 17 63 59 31 16 9 11 43 29 59 11 39 64 16 23 18 20 19 27 22 53 22 20 12 41 43 11 61 29 42 38 53 24 20 48 47 21 68 29 52 20 46 66 25 67 65 28 64 51 55 13 35 1 34 27 11 41 25 36 60 36 33 44 40 37 33 32 13 35 27 27 37 13 19 EXPLODED DRAWING-Model No.
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... MODEL NUMBER OF THE PRODUCT (PFEMEL47300) • The NAME OF THE PRODUCT (PROFORM® 530E elliptical exerciser) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER and the DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING attached in China © 2000 ICON Health & Fitness, Inc. office, or write: ICON Health & Fitness, Ltd. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness...
... MODEL NUMBER OF THE PRODUCT (PFEMEL47300) • The NAME OF THE PRODUCT (PROFORM® 530E elliptical exerciser) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER and the DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING attached in China © 2000 ICON Health & Fitness, Inc. office, or write: ICON Health & Fitness, Ltd. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness...