ProForm 480pi Support Question
ProForm 480pi Support Question
Find answers below for this question about ProForm 480pi.Need a ProForm 480pi manual? We have 1 online manual for this item!
Question posted by sgmorris2003 on May 11th, 2016
Treadmill Proform 480 Pi
How old is this treadmill proform 480 PI?.. I can not find any reviews.Is it noisy?what is the max speed?What does the PI stand for?
Current Answers
Related ProForm 480pi Manual Pages
English Manual - Page 1
Visit our website at
www.proform.com
new products, prizes, fitness tips, and much more! Model No. 831.291600 Serial No. Serial Number Decal
USER'S MANUAL
SEARS, ROEBUCK AND CO. Save this equipment. HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
English Manual - Page 2
... oxygen is damaged, the walking belt may change speed or stop unexpectedly, which may result in sandals.
10. Wear appropriate exercise clothing when
12. Failure to ensure that meets all of the specifications described on page 8.
Use the treadmill only as described.
3. Never use the treadmill with eight feet of clearance behind it. IMPORTANT...
English Manual - Page 3
....)
15. Never start the treadmill while you are standing on page 10.) You must be performed by an
authorized service representative. Adjust the speed in small increments to avoid ...treadmill.
19. Never insert any object into any exercise program, consult your treadmill. Apply the decal in speed.
17. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill...
English Manual - Page 4
... Breaker
Power Cord
Incline Leg
Cushioned Walking Platform for selecting the new PROFORM® 480 Pi treadmill.
until 7 p.m.
The 480 Pi treadmill combines advanced technology with the parts that are labeled. The model number of this manual carefully before calling. If you 're not exercising, the unique 480 Pi can be folded up, requiring less than half the floor space...
English Manual - Page 5
... sure that the Handrail Cap (41) is a normal condition and does not affect treadmill performance. Tighten the Handrail Bolt. ASSEMBLY
Assembly requires two people. If there is completed...Small Screw (13)-2
1.
Insert the Handrail (1) into the Upright and the Handrail. Set the treadmill in the same way.
2. During shipping, a small amount of lubricant may be transferred to tip...
English Manual - Page 6
.... Keep the included allen wrench in .
WARNING: Do not disconnect or connect the Wires while the treadmill power cord is used to the connectors in the tube on the Upright. Thread six Console Screws (... Wires (21) have been started, tighten the Screws until they are tightened before you use the treadmill. Place the Console Base (46) on the posts on right side of the two Wires to ...
English Manual - Page 7
...Outlet Box
Surge Suppressor
Grounding Pin
Your treadmill, like the plug illustrated in drawing 2 if a properly grounded outlet is damaged, the walking belt may change speed or stop unexpectedly, which may be .... Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of
2
your treadmill being turned on the surge...
English Manual - Page 8
... operating the
console, read the following precautions.
• Do not stand on the walking belt when turning on the power.
• Always...the clip attached to the key (see the drawing above the speed control are recommended. CONSOLE DIAGRAM
Note: If there is a ...
• The training zones marked above ) while using the treadmill. Avoid spilling liquids on the face of your clothing. STEP-...
English Manual - Page 9
...4 Follow your progress with the LED track and the displays. Note: Any time that
you exercise, the indicators around the track will turn off in order to the next, as desired by...restarted.
The displays will automatically turn on page
14.) In addition, the display shows the speed of the treadmill as
shown by the arrows in miles per hour.
play will not turn off about ...
English Manual - Page 10
... engaged over the catch. CAUTION: You must be able to safely lift 45 pounds (20 kg) in the locations shown at the right. Raise the treadmill about halfway to the desired location. To reduce the risk of injury, bend your legs and keep your right hand to raise, lower, or move...
English Manual - Page 11
...
11 Using your right hand
as shown. Hold the upper end of injury, bend your legs and keep your back straight. Do not drop the treadmill frame to the floor. Pivot the treadmill until the frame and foot rail are past the storage latch.
2. To decrease the possibility of the...
English Manual - Page 12
TROUBLE-SHOOTING
Most treadmill problems can be replaced, see the drawing above). Central Time (excluding holidays).
b. After the power cord has been plugged in . To reset the circuit breaker, wait for a correct speed reading. e.
Make sure that the gap between the Magnet and the Reed Switch is plugged in , make sure that the...
English Manual - Page 13
... to keep the walking belt centered. Plug in the power cord, insert the key
and run the treadmill for a few minutes. Using
b
the allen wrench, turn both rear roller adjustment bolts counterclockwise, ...the walking belt slips when walked on
SOLUTION: a. ing belt 2 to assembly step 4 on the
treadmill for a few minutes. If the walking belt still slows when walked on page 7. a
Using ...
English Manual - Page 14
... book or consult your training zone. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is too high or too low, adjust the speed or incline of time. The lower two numbers are recommended heart rates for a sustained period of the treadmill accordingly.
WORKOUT GUIDELINES
Fat Burning
To burn...
English Manual - Page 15
...for both legs. Repeat 3 times
for 15 counts, then relax. Toe Touch Stretch
Stand with your other , reach forward and place your hips. Calf/Achilles Stretch
With one...relax. Quadriceps Stretch
With one hand against the inner thigh of stretching
to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with 5...
English Manual - Page 17
...
2
42
1
43
1
44
1
45
1
46
1
47
2
48
4
49
2
Description
Handrail Key/Clip Incline Leg Pivot Bolt Battery Cover Foot Rail Lift Motor Rear Roller Speed Potentiometer Speed Control Knob Console Assembly Upright Motor Belt Small Screw Storage Latch Frame Pivot Spacer 8" Cable Tie Motor Nut Pulley/Flywheel/Fan Motor Motor/Pulley/Flywheel...
English Manual - Page 19
... operating the PROFORM 480 Pi treadmill
• a part is used commercially or for immediate purchase or special order when you need to be prepared to schedule repair
service call the toll-free numbers listed at the left. This warranty does not apply when the TREADMILL EXERCISER is missing • or you visit your PROFORM® 480 Pi treadmill are available...
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