English Manual
Page 29
... the muscle chart on Tuesday and Thursday. • Rest from session to session. Proper breathing is wrong before continuing. Never hold your workouts, vary the exercises from both strength training and aerobic exercise for you experience pain or dizziness at any exercise program. A "set . Begin...of your heart and lungs. This requires moving only the appropriate parts of the body. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them to a moderate percentage of ...
... the muscle chart on Tuesday and Thursday. • Rest from session to session. Proper breathing is wrong before continuing. Never hold your workouts, vary the exercises from both strength training and aerobic exercise for you experience pain or dizziness at any exercise program. A "set . Begin...of your heart and lungs. This requires moving only the appropriate parts of the body. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them to a moderate percentage of ...
English Manual
Page 30
... of leg) X. Trapezius (upper back) P. Hamstring (back of thigh) J. Stretching at the end of each workout with the equipment and learning the proper form for each workout. STAYING MOTIVATED For motivation, keep a record of this manual can without strain. Biceps (front of arm) S....mid back) T. Move slowly as you stretch and do not bounce. Sternomastoid (neck) B. Abductor (outer thigh) H. COOLING DOWN End each workout is to schedule and record your everyday life. Include stretches for a toning work- The chart on page 31 of each exercise. Remember, the...
... of leg) X. Trapezius (upper back) P. Hamstring (back of thigh) J. Stretching at the end of each workout with the equipment and learning the proper form for each workout. STAYING MOTIVATED For motivation, keep a record of this manual can without strain. Biceps (front of arm) S....mid back) T. Move slowly as you stretch and do not bounce. Sternomastoid (neck) B. Abductor (outer thigh) H. COOLING DOWN End each workout is to schedule and record your everyday life. Include stretches for a toning work- The chart on page 31 of each exercise. Remember, the...
English Manual
Page 31
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 31
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 31