Weider 3000 Support and Manuals
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Top Bottom Pivot Gavity Hinge (WPH380) + Office Lock (WGL 3000+SLM663)
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Popular Weider 3000 Manual Pages
Instruction Manual - Page 1
... to give the following information:
• the MODEL NUMBER of the product (WEEVSY1975.0)
• the NAME of the product (WEIDER PRO 3000 weight system)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the centre...
Instruction Manual - Page 2
...Quadriceps (front of sets and repetitions completed...REPLACEMENT PARTS Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are : • Rest for each workout with 5 to achieving the greatest results is not legible, please call our Customer Service Department and order a free replacement decal (see the back cover of stretching.
Hamstring (back of this manual...
Instruction Manual - Page 3
... the weight system at all instructions before continuing. The repetitions in this manual.
2. Read all instructions in each set . Do not use the lat bar.
16. Begin with a mat beneath it to session. Cross Training Cross training is an essential part of stretching and light exercise to warm up. Warming up . Replace any exercise program, consult...
Instruction Manual - Page 4
... review the drawing below and familiarise yourself with a damp cloth and a mild, non-abrasive detergent. Replace any worn parts immediately.
Loosen the M12 Nut (84) on the seat; If the cables need to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual, please call our Customer Service Department...
Instruction Manual - Page 5
....
5 Set Aside Enough Time
• You will require several hours.
Select a Location for the Weight System
Because of evenings. The parts needed for Yourself
Everything in this manual is not...the assembly instructions, please call our Customer Service Department at 0845 7089009
The Four Stages of open the parts bag for each assembly step. Tightening Parts
Tighten all parts of time ...
Instruction Manual - Page 6
...PART IDENTIFICATION CHART in the centre of tape over the bolt heads to hold them in individual weight plates as well as friction between the cables, pulleys, and weight guides. Attach the Base (1) and the two Weight Guides
2
(21) to place a piece of this manual... assembly, make sure you understand the information in the Weight Guides are nearer the bot-
"Top" refers to the Base ...
Instruction Manual - Page 7
... M4 Washer (33). Insert the Weight Tube into the Weight Tube (24). Remove the Curl Pad (14) and replace the 50mm Round Inner Cap (30) into the Front Leg and secure it in the same manner.
4 68
68...10) as shown. LOCKING THE WEIGHT STACK Lock the weight stack by inserting the Lock Pin (89) through a Weight Guide (21) and securing the Lock (88) onto the Lock Pin.
3 40
Holes 5
14 13
30
61
7
...
Instruction Manual - Page 8
... benefit from the weight setting.
Attach the Top Cap (18) to be attached between the Weight Guides (21) with a Cable Clip (37). Also, refer to the accompanying exercise guide to see USING THE LOCK...between the Handle Strap and the Cable so that the bent end touches the Weight. Replace any worn parts immediately. Insert the Weight Pin so that the Handle Strap is used. Always engage the...
Instruction Manual - Page 9
... Leg (7) with the welded support as shown. Do not overtighten... ets are not properly installed, they may be able...manual for proper cable routing. If there is used in the cables, you will be able to the Pivot Frame (5) with two M6 x 16mm
Screws (62).
14
13
62
35. The use of the remaining parts will need to make sure that the cables move smoothly, find and correct the problem...
Instruction Manual - Page 13
...Chain
91
1
Handle Strap
92
2
Handle Grip
#
1
User's Manual
#
1
Exercise Guide
#
2
Grease Packet
#
1
Allen Wrench
Note: "#" indicates a non-illustrated part. M6 Locknut (87)
M12 Nut (84)
M8 Nylon Locknut (58...
PART LIST-Model No. Qty. Specifications are subject to identify small parts used in the parts bag, check to see if it has been pre-attached. Note: Some small parts...
Instruction Manual - Page 14
... 48
56 56
71 71
43
43
71
71
43 43 81
81
30
30
78
34
78
34
30
78
30
78
EXPLODED DRAWING B-Model No. EXPLODED DRAWING...
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