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Popular Weider 7500 Manual Pages
Uk Manual - Page 1
...USER'S MANUAL Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK Fax: 0 (44) 113 3877125 E-mail: [email protected]
CAUTION
Read all precautions and instructions in the... space above for future reference. As a manufacturer, we are missing or damaged parts, please call:
08457 089 009
Or write: ICON...
Uk Manual - Page 3
... setting.
12. Make sure that the cable remains on the front cover of this manual and all instructions in this manual....12 and pets away from moving parts.
7. The weight system is designed to support a maximum user weight of ...problems. Read all times. Keep hands and feet away from the weight system at all instructions before using the weight system. Replace all parts...
Uk Manual - Page 4
...manual, please see the front cover of weight stations designed to right and left side" are labeled.
The model number is to a person facing away from the weight system; Before reading further, please review the drawing below and familiarize yourself with the parts...a decal attached to achieve the specific results you for selecting the versatile WEIDER® PRO 7500 weight system...
Uk Manual - Page 5
... see if it has been pre-attached. The number in parentheses by each drawing is not in the parts bag, check to identify small parts used in assembly. PART IDENTIFICATION CHART-Model No.
Note: Some small parts may have been pre-attached. If a part is the key number of the part, from the PART LIST on pages 39 and 40...
Uk Manual - Page 6
... x 50mm Bolt (97)
M10 x 45mm Bolt (86)
M10 x 40mm Bolt (142) M4 x 25mm Self-tapping Screw (96)
M10 x 82mm Button Screw (92)
M10 x 60mm Bolt Set (116) M10 x 90mm Bolt (81)
M10 x 110mm Bolt (93) M10 x 116mm Bolt (107) M10 x 120mm Bolt (115) M10 x 141mm Bolt (141...
Uk Manual - Page 7
... over a couple of this manual. Seat Assembly-During the final stage you begin by anyone. Place all parts as you assemble them, unless instructed to read the information on the floor and use it has been pre-attached. Do not dispose of the weight system in assembly, we have a socket set, a set of this page.
Before...
Uk Manual - Page 15
... both sides of the Bolt Set is oriented as shown in the inset drawing.
Make sure the indicated
rod is
inserted through the Lock Plate (14) and the Leg Lever (12). Grease Bracket 116
69
Grease
116
10 12
Rod
See the right inset drawing. Attach the tether on the Front Leg...
Uk Manual - Page 20
... and an M10 Nylon Locknut (77). Thread the M12 Nut (112) all
39
the way onto the Lat Cable (49). Attach the Pulley and a Cable Trap (56) to the Top Center Frame
(148) with an M10 x
82mm Bolt (84), ...20
54
93 80 48 56 54
Thread the Lat Cable (49) into the Weight Tube (20) two turns. Set an M12 Large Washer (98) on top of the Cable is oriented as shown. Wrap the Press Cable (133)...
Uk Manual - Page 27
...all parts have been properly tightened. Make sure that the cables move smoothly, find and correct the problem. The use of the cables does not move smoothly over the pulleys. 64. Attach the ...parts will need to the Curl Post (11)
64
with two M6 x 16mm Screws (88).
33
88
11
65. See MAINTENANCE on pages 32 and 33 for proper cable routing. IMPORTANT: If the cables are not properly installed...
Uk Manual - Page 28
... exercise. Refer to the accompanying exercise guide to adjust the weight system. Do not use another Weight Clip to attach the Chain to the Lat Cable and the Lat Bar. Replace any worn parts immediately.
Make sure that all parts are used . CHANGING THE WEIGHT SETTING
To change the weight setting of the Weight Pin is used...
Uk Manual - Page 35
...guide accompanying this manual you perform. Exhale during the return stroke. Remember that is an individual matter. Once you find the schedule that you experience pain or dizziness at least one full day each set... requires moving only the appropriate parts of time for each repetition should include 6 to warm up .
WARMING UP
Begin each set . Select a moderate amount ...
Uk Manual - Page 38
MONDAY
Date: //
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: //
WEDNESDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: //
FRIDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
38
Uk Manual - Page 40
...manual for information about ordering replacement parts.
40 Qty. Specifications are subject to change without notice. PART LIST-Model...Handgrip 34mm Round Inner Cap "U"-bracket User's Manual Exercise Guide Hex Key Grease Packet
Note: "#" indicates a non-illustrated part. WEEVSY3996.0
R0806A
Key No. Description
107 1... x 120mm Bolt M10 x 60mm Bolt Set Chain M10 x 75mm Button Screw Left...
Uk Manual - Page 41
EXPLODED DRAWING-Model No. WEEVSY3996.0
81 80 81
77
77
110
110
110
104
104
104
48 86
23
148
49 112
77 98
19
102
102
R0806A
...
Uk Manual - Page 44
ORDERING REPLACEMENT PARTS
If you encounter any problems with this product, or if you need to provide the following information:
• the MODEL NUMBER of the product (WEEVSY3996.0)
• the NAME of the product (WEIDER PRO 7500 weight system)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION...
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