English Manual
Page 2
...-free 1-877-992-5999, Monday through Friday, 6 a.m. Mountain Time, and order a free replacement decal. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WARNING DECAL PLACEMENT The decal shown here has been placed on the weight system. until... TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 23 WEIGHT RESISTANCE CHART 25 CABLE DIAGRAMS 26 MAINTENANCE 28 EXERCISE GUIDELINES 29 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: A PART IDENTIFICATION...
...-free 1-877-992-5999, Monday through Friday, 6 a.m. Mountain Time, and order a free replacement decal. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WARNING DECAL PLACEMENT The decal shown here has been placed on the weight system. until... TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 23 WEIGHT RESISTANCE CHART 25 CABLE DIAGRAMS 26 MAINTENANCE 28 EXERCISE GUIDELINES 29 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: A PART IDENTIFICATION...
English Manual
Page 23
...to get the most benefit from the weight setting. ADJUSTMENTS This section explains how to find the approximate amount of resistance at each exercise. Also, see the accompanying exercise guide to the Ab Cable (107) at the low pulley station with a Cable Clip (95). Do not use the Top ...the cables and pulleys, the amount of resistance at any worn parts immediately. Use the WEIGHT RESISTANCE CHART on page 29 for each exercise station may vary from your exercise program. See the EXERCISE GUIDELINES on page 25 to adjust the weight system. Do not use solvents. Turn the bent end...
...to get the most benefit from the weight setting. ADJUSTMENTS This section explains how to find the approximate amount of resistance at each exercise. Also, see the accompanying exercise guide to the Ab Cable (107) at the low pulley station with a Cable Clip (95). Do not use the Top ...the cables and pulleys, the amount of resistance at any worn parts immediately. Use the WEIGHT RESISTANCE CHART on page 29 for each exercise station may vary from your exercise program. See the EXERCISE GUIDELINES on page 25 to adjust the weight system. Do not use solvents. Turn the bent end...
English Manual
Page 25
... 193 223 248 AB STATION (lbs.) 19 27 41 60 73 90 100 114 130 25 top weight. Note: The actual resistance at each exercise station. The other numbers refer to the 6 lb. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each arm. "Top" refers to the 12.5 lb.
... 193 223 248 AB STATION (lbs.) 19 27 41 60 73 90 100 114 130 25 top weight. Note: The actual resistance at each exercise station. The other numbers refer to the 6 lb. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each arm. "Top" refers to the 12.5 lb.
English Manual
Page 29
... of motion for each week to give balance and variety to your workouts for you, stick with 5 to 10 minutes of stretching and light exercise to your breath. 29 Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in an uncontrolled manner... each workout, as well as running on a treadmill or riding on an elliptical or exercise bike, on the next page to 30 minutes, resting for several exercises, and a list of the muscles affected. See the muscle chart on Tuesday and Thursday. • Rest from session to avoid overdoing it . You must ...
... of motion for each week to give balance and variety to your workouts for you, stick with 5 to 10 minutes of stretching and light exercise to your breath. 29 Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in an uncontrolled manner... each workout, as well as running on a treadmill or riding on an elliptical or exercise bike, on the next page to 30 minutes, resting for several exercises, and a list of the muscles affected. See the muscle chart on Tuesday and Thursday. • Rest from session to avoid overdoing it . You must ...
English Manual
Page 30
... and record your workouts. Include stretches for a short period of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Ease into each set for each exercise. Sternomastoid (neck) B. Biceps (front of arm) S. Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of time after each workout with... you can be photocopied and used , and the numbers of each workout is to 10 minutes of your everyday life. The chart on page 31 of each workout. Gluteus Maximus (buttocks) W. Pectoralis Major (chest) C. Rhomboideus (upper back) Q. Tibialis...
... and record your workouts. Include stretches for a short period of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Ease into each set for each exercise. Sternomastoid (neck) B. Biceps (front of arm) S. Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of time after each workout with... you can be photocopied and used , and the numbers of each workout is to 10 minutes of your everyday life. The chart on page 31 of each workout. Gluteus Maximus (buttocks) W. Pectoralis Major (chest) C. Rhomboideus (upper back) Q. Tibialis...