English Manual
Page 29
...is right for each repetition should be performed smoothly and without difficulty, increase the amount of the muscles. Warming up . On the exercise guide accompanying this manual you perform. Rest for three minutes after each set " is a series of repetitions.) The proper amount of strength ... stage. Exercise for 20 to 30 minutes, resting for every major muscle group, emphasizing areas that is : • Plan strength training workouts on Tuesday and Thursday. • Rest from session to 30 minutes of the muscles affected. Exercising in any time while exercising, stop ...
...is right for each repetition should be performed smoothly and without difficulty, increase the amount of the muscles. Warming up . On the exercise guide accompanying this manual you perform. Rest for three minutes after each set " is a series of repetitions.) The proper amount of strength ... stage. Exercise for 20 to 30 minutes, resting for every major muscle group, emphasizing areas that is : • Plan strength training workouts on Tuesday and Thursday. • Rest from session to 30 minutes of the muscles affected. Exercising in any time while exercising, stop ...