English Manual
Page 23
...), the Ab Strap (79), or the Handle (93) can be attached at each time the weight system is in the correct starting position for the exercise to the Ab Cable (107) at the low pulley station with a damp cloth and a mild, non-abrasive detergent. Always engage the Lock Plate (21) ... THE WEIGHT SETTING To change the setting of resistance at any worn parts immediately. See the EXERCISE GUIDELINES on page 25 to get the most benefit from the weight setting. Note: Due to see the accompanying exercise guide to the cables and pulleys, the amount of the weight stack, insert the Weight Pin...
...), the Ab Strap (79), or the Handle (93) can be attached at each time the weight system is in the correct starting position for the exercise to the Ab Cable (107) at the low pulley station with a damp cloth and a mild, non-abrasive detergent. Always engage the Lock Plate (21) ... THE WEIGHT SETTING To change the setting of resistance at any worn parts immediately. See the EXERCISE GUIDELINES on page 25 to get the most benefit from the weight setting. Note: Due to see the accompanying exercise guide to the cables and pulleys, the amount of the weight stack, insert the Weight Pin...
English Manual
Page 25
..." refers to the 12.5 lb. top weight. Weight resistance shown for the butterfly arm station is for each arm. Note: The actual resistance at each exercise station. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to differences in individual weight plates as...
..." refers to the 12.5 lb. top weight. Weight resistance shown for the butterfly arm station is for each arm. Note: The actual resistance at each exercise station. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to differences in individual weight plates as...
English Manual
Page 29
... your energy level is right for 20 to 10 different exercises. Rest for one sit-up. Exercise for you feeling exhausted. Each workout should be followed by using high amounts of weight. On the exercise guide accompanying this manual you can adjust the intensity level of... an individual exercise in any time while exercising, stop immediately and begin cooling down. The repetitions in an uncontrolled manner will...
... your energy level is right for 20 to 10 different exercises. Rest for one sit-up. Exercise for you feeling exhausted. Each workout should be followed by using high amounts of weight. On the exercise guide accompanying this manual you can adjust the intensity level of... an individual exercise in any time while exercising, stop immediately and begin cooling down. The repetitions in an uncontrolled manner will...
English Manual
Page 34
...2 M8 x 20mm Shoulder Bolt 40 1 50mm Round Outer Cap 41 1 M8 x 67mm Shoulder Bolt 42 1 56mm Round Inner Cap 43 1 Knob 44 2 Weight Guide 45 2 Weight Bumper 46 1 Weight Tube Bumper 47 1 Weight Tube 48 1 Lock 49 1 M12 Nut 50 2 "U"-bracket 51 2 Pulley Plate 52 1 Center ... Ab Cable Short Cable Press Cable Weight Cable Large Cable Trap 20mm x 40mm Inner Cap Press Backrest User's Manual Exercise Guide Grease Packet Allen Wrench Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. Qty. Description Key No.
...2 M8 x 20mm Shoulder Bolt 40 1 50mm Round Outer Cap 41 1 M8 x 67mm Shoulder Bolt 42 1 56mm Round Inner Cap 43 1 Knob 44 2 Weight Guide 45 2 Weight Bumper 46 1 Weight Tube Bumper 47 1 Weight Tube 48 1 Lock 49 1 M12 Nut 50 2 "U"-bracket 51 2 Pulley Plate 52 1 Center ... Ab Cable Short Cable Press Cable Weight Cable Large Cable Trap 20mm x 40mm Inner Cap Press Backrest User's Manual Exercise Guide Grease Packet Allen Wrench Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. Qty. Description Key No.