Uk Manual
Page 23
... Plan to spend the first couple of weeks familiarising yourself with 5 to 10 minutes of every month. COOLING DOWN End each workout with the equipment and learning the proper form for each set . Record your arms and legs. MUSCLE CHART A. Soleus (front of arm) S. Posterior Deltoid... (shoulder) R. Gluteus Maximus (buttocks) W. out. • Rest for 30 seconds after each workout is an effective way to make exercise a regular and enjoyable part of each set for a toning work- Stretching at the end of stretching. Remember, the key to achieving the greatest...
... Plan to spend the first couple of weeks familiarising yourself with 5 to 10 minutes of every month. COOLING DOWN End each workout with the equipment and learning the proper form for each set . Record your arms and legs. MUSCLE CHART A. Soleus (front of arm) S. Posterior Deltoid... (shoulder) R. Gluteus Maximus (buttocks) W. out. • Rest for 30 seconds after each workout is an effective way to make exercise a regular and enjoyable part of each set for a toning work- Stretching at the end of stretching. Remember, the key to achieving the greatest...