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Weider Club 4870 Support Question

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Question posted by e1943mc on February 8th, 2017

Diagram For Different Exercises

can you please send me a diagram of the 20 or so different exercises as i have no printer to my email?

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Related Weider Club 4870 Manual Pages

English Manual - Page 1

... questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! Save this equipment. As a manufacturer, we are committed to providing complete customer satisfaction. Model No. Serial Number Decal (Under Seat) QUESTIONS...

English Manual - Page 2

... telephone number on the weight system. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENTS 25 CABLE DIAGRAM 28 EXERCISE GUIDELINES 29 PART LIST 32 EXPLODED DRAWING 33 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The decals shown here have...

English Manual - Page 3

... instructions in an elevated position. 6. Make sure that does not use the weight system. exercising, stop immediately and begin cooling down. The weight system is especially important for personal injury ... the use the weight system with pre-existing health problems. Read all cables at any exercise program, consult your physician. Never release the arms, leg lever, lat bar, leg ...

English Manual - Page 4

... Arm Seat Leg Press Low Pulley Station 12.5-lb. For your benefit, read this manual. To avoid a registration fee for selecting the versatile WEIDER® Club 4870 weight system. The weight system offers a selection of weight stations designed to the weight system (see the front cover of this manual carefully before contacting...

English Manual - Page 13

... 23 61 71 Grease 24 22 85 91 17. Next, insert the 3" Bushing into the Military Press Frame (20). Do not overtighten the Nylon Locknut; 16. Apply grease to an M10 x 45mm Bolt (95). Attach 18... the Military Press Arm (21) to pivot easily. 87 84 20 64 8 Grease 20 Grease 95 84 21 13 Repeat this step with an M10 x 65mm Bolt (87) and an M10 Nylon...

English Manual - Page 14

... to a 2 3/4" Bushing (65) and insert 22 the Bushing into the Left Base (2). Apply grease to the Press 20 Frame (13) with an M10 x 90mm Bolt (102) and an M10 Nylon Locknut (84). 13 84 20. Attach the Right Press Arm (26) to a 2 3/4" Bushing (65) and insert 19 the Bushing into the Press...

English Manual - Page 15

...M10 Nylon Locknut (84). Identify the Butterfly Cable (73). During steps 25-52, see the CABLE DIAGRAM on page 28 to hold the Cable in the groove of pulleys. Make sure that the Cable Trap ... the Pulley, a Cable Trap (48), an M10 Washer (108), and two Guards (45) to identify the different types of the Pulley. 26. Wrap the Butterfly Cable (73) around a Pulley (43). the Leg Press Plate...

English Manual - Page 20

...(87), two M10 Washers (108), two 1/2" Bushings (68), and an M10 Nylon Locknut (84). 70 84 43 104 20 68 108 87 43 70 84 108 68 4 44. 42. Attach the Pulley inside the Left Top Frame with an M10...(84). 43. Make sure that the Cable Trap is oriented to the Military Press Frame (20) with an M8 x 25mm Shoulder Bolt (92). Make sure that the Cable end can pivot easily around the ...

English Manual - Page 24

... the problem. If one of the remaining parts will need to remove the slack by tightening the cables (see page 27). 24 See the CABLE DIAGRAM on page 25. Before using the weight system, pull each cable a few times to the Curl Post (16) with 58 two M6 x 16mm Screws (99...

English Manual - Page 25

...the amount of the weight stack, insert the Weight Pin (93) under the desired 12.5-lb. For some exercises, the Chain (82) should be attached between the Lat Bar and the Cable so that the bent end ...34 93 ATTACHING THE LAT BAR Attach the Lat Bar (74) to the Low Cable (70) at each exercise. Replace any worn parts immediately. Insert the Weight Pin so that the Lat Bar is used. Turn the...

English Manual - Page 26

... adjust the position of the left Backrest (35), first loosen the indicated Adjustment Knob (69) and disengage it from the weight system when performing an exercise that does not require it at the desired height with an Adjustment Knob (69). Reengage the Knob into the Right Seat Frame and retighten the...

English Manual - Page 28

CABLE DIAGRAM The cable diagrams below show the correct route for each cable. The numbers show the proper ... cables, the cable traps, and the guards have not been correctly routed, the weight system will not function properly and damage may occur. Use the diagrams to make sure that the cable traps do not touch or bind the cables. 5 Butterfly Cable (73) Length: 10' 2" 6 8 9 4 10 8 3...

English Manual - Page 29

... for 1 minute after each set . Exercise for 20 to develop most. Each workout should include 6 to avoid overdoing it . EXERCISE FORM Maintaining proper form is important. An example of a balanced program is important to 10 different exercises. To give your workouts, vary the exercises from both strength training and aerobic exercise for at least one sit-up...

English Manual - Page 30

... For motivation, keep a record of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of your arms and legs. Brachioradials (forearm) ..., the key to achieving the greatest results is an effective way to spend the first couple of each exercise. Trapezius (upper back) P. Gluteus Maximus (buttocks) W. Gastrocnemius (back of every month. Plan to...

English Manual - Page 32

... Lever 16 1 Curl Post 17 1 Right Seat Frame 18 1 Left Seat Frame 19 1 Backrest Frame 20 1 Military Press Frame 21 1 Military Press Arm 22 1 Left Butterfly Arm 23 1 Right Butterfly Arm ...95mm Bolt 71 2 3" Bushing 108 44 M10 Washer 72 1 Press Cable # 1 User's Manual 73 1 Butterfly Cable # 1 Exercise Guide 74 1 Lat Bar # 2 Hex Key 75 1 Weight Tube # 2 Grease Pack 76 1 Weight Tube Cap Note: ...

English Manual - Page 35

... 57 108 87 105 46 102 87 103 90 84 45 105 50 9 48 43 72 69 8 43 84 104 64 60 84 60 55 20 84 55 95 84 100 21 59 41 42 59 100 99 54 59 55 35 28 19 99 59 42 55 57 108 36...

English Manual - Page 36

...8226; the MODEL NUMBER of the product (WESY3906.1) • the NAME of the product (WEIDER CLUB 4870 weight system) • the SERIAL NUMBER of the product (see the front cover of this manual)... and DESCRIPTION of the part(s) (see the front cover of incidental or consequential damages. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 244528 R0606C Printed in -home ...