English Manual
Page 2
...location shown. Table of ICON Health & Fitness, Inc. 2 until 6 p.m. WEIDER is not legible, please call our Customer Service Department toll-free at the right has been placed on the weight bench. If the decal is missing, or if it is a registered trademark of ...Contents WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 USING THE WEIGHT BENCH 10 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Warning Decal Placement The decal...
...location shown. Table of ICON Health & Fitness, Inc. 2 until 6 p.m. WEIDER is not legible, please call our Customer Service Department toll-free at the right has been placed on the weight bench. If the decal is missing, or if it is a registered trademark of ...Contents WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 USING THE WEIGHT BENCH 10 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Warning Decal Placement The decal...
English Manual
Page 3
... beginning this manual. When using the backrest, make sure there is plenty of space between your physician. Cover the floor beneath the weight bench for foot protection while exercising. 13. Never let the weight carriage drop. 15. Do not place more than 110 pounds, including a barbell...personal injury or property damage sustained by or through both weight rests at the same height. Keep hands and feet away from the weight bench at any commercial, rental, or institutional setting. 4. Read all instructions before using the leg lever, place a barbell (not included) with...
... beginning this manual. When using the backrest, make sure there is plenty of space between your physician. Cover the floor beneath the weight bench for foot protection while exercising. 13. Never let the weight carriage drop. 15. Do not place more than 110 pounds, including a barbell...personal injury or property damage sustained by or through both weight rests at the same height. Keep hands and feet away from the weight bench at any commercial, rental, or institutional setting. 4. Read all instructions before using the leg lever, place a barbell (not included) with...
English Manual
Page 4
...strength, or a healthier cardiovascular system, the WEIDER¨ 144 weight bench will help us assist you want. For your goal is WEBE06691. If you for selecting the versatile WEIDER¨ 144 weight bench. through Friday, 6 a.m. To help you to the weight bench (see the front cover of the body. ...decal attached to achieve the specific results you , please note the product model number and serial number before using the WEIDER¨ 144 weight bench. Lat Bar Weight Rest Lat Tower Support Tube Backrest Weight Tube Weight Carriage Barbell Hooks Weight Rest Curl Pad Foam Pads...
...strength, or a healthier cardiovascular system, the WEIDER¨ 144 weight bench will help us assist you want. For your goal is WEBE06691. If you for selecting the versatile WEIDER¨ 144 weight bench. through Friday, 6 a.m. To help you to the weight bench (see the front cover of the body. ...decal attached to achieve the specific results you , please note the product model number and serial number before using the WEIDER¨ 144 weight bench. Lat Bar Weight Rest Lat Tower Support Tube Backrest Weight Tube Weight Carriage Barbell Hooks Weight Rest Curl Pad Foam Pads...
English Manual
Page 6
... (3) with two M10 x 70mm Bolts (26), a Support Plate (14) and two M10 Nylon Locknuts (30). Before assembling this product, make sure you assemble the weight bench, be oriented as grease or petroleum jelly, and soapy water. do otherwise. ¥ For help identifying the small parts used in assembly, use the PART...
... (3) with two M10 x 70mm Bolts (26), a Support Plate (14) and two M10 Nylon Locknuts (30). Before assembling this product, make sure you assemble the weight bench, be oriented as grease or petroleum jelly, and soapy water. do otherwise. ¥ For help identifying the small parts used in assembly, use the PART...
English Manual
Page 9
... tube on the Weight Carriage. Align one end and a ball on the next page. 9 Slide the closed loop through the slot in ADJUSTING THE WEIGHT BENCH starting on the other. Refer to the bracket on the Cable (38) to the inset drawing. Make sure the Weight Carriage is oriented as the... Curl Pad (see below) can be mounted in the Front Leg (8) in the same way as shown. The use the weight bench. Slide the Curl Upright (13) into each end of all parts are properly tightened before you use of the Weight Carriage (42). 11. Press a Carriage...
... tube on the Weight Carriage. Align one end and a ball on the next page. 9 Slide the closed loop through the slot in ADJUSTING THE WEIGHT BENCH starting on the other. Refer to the bracket on the Cable (38) to the inset drawing. Make sure the Weight Carriage is oriented as the... Curl Pad (see below) can be mounted in the Front Leg (8) in the same way as shown. The use the weight bench. Slide the Curl Upright (13) into each end of all parts are properly tightened before you use of the Weight Carriage (42). 11. Press a Carriage...
English Manual
Page 10
...Support Tube (7) into one of the two upper sets of adjustment 1 brackets on the Leg Lever (4) for each time you use the weight bench. WARNING: Do not place more than 50 pounds on the Uprights (1, 15). Inspect and tighten all parts each exercise. Never tighten the Knobs...the Support Tube (7) into the Uprights and then set both the Weight Rests and the Uprights and firm- 1 ly tightened. Using the Weight Bench The weight bench is designed to be used in a level position, two inclined positions, or a declined position. Lay the Backrest Tubes (5) on the Support ...
...Support Tube (7) into one of the two upper sets of adjustment 1 brackets on the Leg Lever (4) for each time you use the weight bench. WARNING: Do not place more than 50 pounds on the Uprights (1, 15). Inspect and tighten all parts each exercise. Never tighten the Knobs...the Support Tube (7) into the Uprights and then set both the Weight Rests and the Uprights and firm- 1 ly tightened. Using the Weight Bench The weight bench is designed to be used in a level position, two inclined positions, or a declined position. Lay the Backrest Tubes (5) on the Support ...
English Manual
Page 11
Tighten the Small Threaded Knob (19) into the Front Leg (8). When performing an exercise while sitting on the bench with your back and the Weight Carriage (42). Always lower the Weight Carriage in the Front Leg. ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE To use ...
Tighten the Small Threaded Knob (19) into the Front Leg (8). When performing an exercise while sitting on the bench with your back and the Weight Carriage (42). Always lower the Weight Carriage in the Front Leg. ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE To use ...
English Manual
Page 16
... scope and duration to give the following information when calling: ¥ The MODEL NUMBER of the product (WEBE06691) ¥ The NAME of the product (WEIDER¨ 144 weight bench) ¥ The SERIAL NUMBER of the product (see the front cover of this product to freight damage, abuse, misuse, improper or abnormal usage or...
... scope and duration to give the following information when calling: ¥ The MODEL NUMBER of the product (WEBE06691) ¥ The NAME of the product (WEIDER¨ 144 weight bench) ¥ The SERIAL NUMBER of the product (see the front cover of this product to freight damage, abuse, misuse, improper or abnormal usage or...