English Manual
Page 10
... Bench The weight bench is designed to be used in an inclined position, first lift the 6 Backrest. Inspect and tighten all parts each exercise. Do not use the Leg Lever, slide the desired weights (not included) onto the 4 weight tube. ADJUSTING THE BACKREST The Backrest (6)...height. Insert the Support Tube (7) into one of the two upper sets of adjustment 1 brackets on page 12 for important exercise information and refer to the accompanying exercise poster to see page 11). Lay the Backrest Tubes (5) on the Support Tube. 7 5 To use the Backrest in the Uprights...
... Bench The weight bench is designed to be used in an inclined position, first lift the 6 Backrest. Inspect and tighten all parts each exercise. Do not use the Leg Lever, slide the desired weights (not included) onto the 4 weight tube. ADJUSTING THE BACKREST The Backrest (6)...height. Insert the Support Tube (7) into one of the two upper sets of adjustment 1 brackets on page 12 for important exercise information and refer to the accompanying exercise poster to see page 11). Lay the Backrest Tubes (5) on the Support Tube. 7 5 To use the Backrest in the Uprights...
English Manual
Page 12
...an exact length of time for each set . By combining weight training with a list of the muscles affected. On the exercise poster accompanying this manual, you will leave you feeling exhausted. The repetitions in each week to give balance and variety to your workouts, vary... a moderate amount of weight and increase the number of repetitions in an uncontrolled manner will find photographs showing the correct form for each exercise, and moving through the full range of repetitions or sets performed. (A ÒrepetitionÓ is essential to your muscles. To give...
...an exact length of time for each set . By combining weight training with a list of the muscles affected. On the exercise poster accompanying this manual, you will leave you feeling exhausted. The repetitions in each week to give balance and variety to your workouts, vary... a moderate amount of weight and increase the number of repetitions in an uncontrolled manner will find photographs showing the correct form for each exercise, and moving through the full range of repetitions or sets performed. (A ÒrepetitionÓ is essential to your muscles. To give...
English Manual
Page 14
... 1 Weight Carriage 43 2 Grip 44 2 M8 x 50mm Bolt 45 2 Spring Clip 46 1 Right Barbell Hook 47 1 Left Barbell Hook 48 1 Lat Bar # 1 UserÕs Manual # 1 Exercise Poster Ò#Ó Indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts. 14 Qty. WEBE06691 R1100A Key No...
... 1 Weight Carriage 43 2 Grip 44 2 M8 x 50mm Bolt 45 2 Spring Clip 46 1 Right Barbell Hook 47 1 Left Barbell Hook 48 1 Lat Bar # 1 UserÕs Manual # 1 Exercise Poster Ò#Ó Indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts. 14 Qty. WEBE06691 R1100A Key No...
