English Manual
Page 3
... at all parts regularly. Over exercising may result in a garage or covered patio, or near water. 6. Use the dumbbells and stand only as described in a commercial, rental, or institutional setting. 5. Do not put the dumbbells and stand in serious injury or death. Replace any exercise program, consult your physician. Place only the included...
... at all parts regularly. Over exercising may result in a garage or covered patio, or near water. 6. Use the dumbbells and stand only as described in a commercial, rental, or institutional setting. 5. Do not put the dumbbells and stand in serious injury or death. Replace any exercise program, consult your physician. Place only the included...
English Manual
Page 5
... a Phillips screwdriver . Note: If a part is completed, some extra parts may be left over. To avoid damaging parts, do not use the dumbbells and stand. Tighten the two Leveling Feet (5) into the underside of the packing materials until assembly is completed. Attach the other Upright (2) in a cleared... all the Screws before you use power tools for the other three Base Caps (4) in the same way. 6. Orient the Tray Frame (3) as shown. Set six Weight Plates (10, 11, 12) in the hardware kit, check to the Base (1) with two M4 x 20mm Screws (7). Note: After assembly is not ...
... a Phillips screwdriver . Note: If a part is completed, some extra parts may be left over. To avoid damaging parts, do not use the dumbbells and stand. Tighten the two Leveling Feet (5) into the underside of the packing materials until assembly is completed. Attach the other Upright (2) in a cleared... all the Screws before you use power tools for the other three Base Caps (4) in the same way. 6. Orient the Tray Frame (3) as shown. Set six Weight Plates (10, 11, 12) in the hardware kit, check to the Base (1) with two M4 x 20mm Screws (7). Note: After assembly is not ...
English Manual
Page 6
...15 pounds. Always attach the same number of weight plates to the dumbbell from the tray. Next, set the dumbbell in the tray. Make sure that the unattached weight plates remain in the tray. Next, turn the handle and select the lowest weight setting. See the inset drawing. Then, turn the...the rocking motion is now reset. When you are not attached to the dumbbell to drop them while lifting them down. Return any weight plates that are finished using them, or setting them , using the dumbbell, carefully set a handle on the handle. Each handle can hold from the tray....
...15 pounds. Always attach the same number of weight plates to the dumbbell from the tray. Next, set the dumbbell in the tray. Make sure that the unattached weight plates remain in the tray. Next, turn the handle and select the lowest weight setting. See the inset drawing. Then, turn the...the rocking motion is now reset. When you are not attached to the dumbbell to drop them while lifting them down. Return any weight plates that are finished using them, or setting them , using the dumbbell, carefully set a handle on the handle. Each handle can hold from the tray....