English Manual
Page 6
...the handle until the rocking motion is now reset. Next, set the dumbbell in pairs. ADJUSTMENT HOW TO USE THE DUMBBELLS Each handle weighs 15 pounds. To use , turn one or both ends of weight plates, first set it straight upward off the tray, making sure that the unattached...or setting them , using the dumbbell, carefully set a handle on your floor during use a dumbbell, lift it back on the handle. HOW TO LEVEL THE STAND If the stand rocks slightly on a tray. Then, set the dumbbell in the tray. HOW TO RESET THE HANDLES If a dumbbell does not engage the weight plates...
...the handle until the rocking motion is now reset. Next, set the dumbbell in pairs. ADJUSTMENT HOW TO USE THE DUMBBELLS Each handle weighs 15 pounds. To use , turn one or both ends of weight plates, first set it straight upward off the tray, making sure that the unattached...or setting them , using the dumbbell, carefully set a handle on your floor during use a dumbbell, lift it back on the handle. HOW TO LEVEL THE STAND If the stand rocks slightly on a tray. Then, set the dumbbell in the tray. HOW TO RESET THE HANDLES If a dumbbell does not engage the weight plates...