English Manual
Page 3
...existing health problems. Read all instructions before using the leg lever, place a barbell with a mat beneath it . Use the weight bench only on the weight rests. Always make sure that the support rod is inserted completely through the use only. Always wear athletic shoes for home use ... instructions in an inclined position, make sure that is an equal amount of weight on the leg lever. 12. Keep the weight bench indoors, away from tipping. 13. Inspect and properly tighten all warnings on the weight rests to mount, dismount, and use a barbell that there is longer than 110...
...existing health problems. Read all instructions before using the leg lever, place a barbell with a mat beneath it . Use the weight bench only on the weight rests. Always make sure that the support rod is inserted completely through the use only. Always wear athletic shoes for home use ... instructions in an inclined position, make sure that is an equal amount of weight on the leg lever. 12. Keep the weight bench indoors, away from tipping. 13. Inspect and properly tighten all warnings on the weight rests to mount, dismount, and use a barbell that there is longer than 110...
English Manual
Page 4
.... (119 cm) Width: 30 in. (76 cm) Depth: 62 in. (157 cm) Weight Rests Backrest Seat Leg Lever Weight Tube Upright Support Rod 4 To help you to the weight bench (see the front cover of this manual for selecting the versatile WEIDER® PRO 250 weight bench. Before reading further, please review the drawing below and familiarize yourself with the...
.... (119 cm) Width: 30 in. (76 cm) Depth: 62 in. (157 cm) Weight Rests Backrest Seat Leg Lever Weight Tube Upright Support Rod 4 To help you to the weight bench (see the front cover of this manual for selecting the versatile WEIDER® PRO 250 weight bench. Before reading further, please review the drawing below and familiarize yourself with the...
English Manual
Page 8
... Locknuts (31) and M10 14 x 19mm Screw (5) used in 5 the Uprights (1). Do not overtighten the Nylon Locknut; Repeat this step with the other Weight Rest (15). the Leg Lever must pivot easily. 31 6 4 25 Lubricate 7. Insert a Pad Tube (12) into an Upright (1). Repeat this step with ... 7 Slide a Foam Pad (13) onto each end of the Pad Tube. Make sure that the Weight Rests are at the same height. 13 6 12 13 12 1 15 Locking 1 Pin 15 8 Turn 8 the Weight Rest so the locking pin is wrapped around the Upright. 5. Insert the Support Rod (14) into a set...
... Locknuts (31) and M10 14 x 19mm Screw (5) used in 5 the Uprights (1). Do not overtighten the Nylon Locknut; Repeat this step with the other Weight Rest (15). the Leg Lever must pivot easily. 31 6 4 25 Lubricate 7. Insert a Pad Tube (12) into an Upright (1). Repeat this step with ... 7 Slide a Foam Pad (13) onto each end of the Pad Tube. Make sure that the Weight Rests are at the same height. 13 6 12 13 12 1 15 Locking 1 Pin 15 8 Turn 8 the Weight Rest so the locking pin is wrapped around the Upright. 5. Insert the Support Rod (14) into a set...
English Manual
Page 10
... weight bench can be cleaned with your weight set for each time the weight bench is designed to be used with a damp cloth and a mild, non-abrasive detergent. WARNING: Always set (not included). Do not use the Backrest in the level or inclined position, lift the Backrest and insert the Support Rod (14) through both Weight Rests...
... weight bench can be cleaned with your weight set for each time the weight bench is designed to be used with a damp cloth and a mild, non-abrasive detergent. WARNING: Always set (not included). Do not use the Backrest in the level or inclined position, lift the Backrest and insert the Support Rod (14) through both Weight Rests...
English Manual
Page 11
...level of an individual exercise in an uncontrolled manner will reshape and strengthen your body, plus develop your heart and lungs. Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in each week to give balance and variety to your... each workout, and the number of repetitions or sets to complete, is : • Plan strength training workouts on Tuesday and Thursday. • Rest from workout to workout. formed. (A "repetition" is the highest. If you progressively increase the intensity of your exercise. Schedule your workouts for you...
...level of an individual exercise in an uncontrolled manner will reshape and strengthen your body, plus develop your heart and lungs. Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in each week to give balance and variety to your... each workout, and the number of repetitions or sets to complete, is : • Plan strength training workouts on Tuesday and Thursday. • Rest from workout to workout. formed. (A "repetition" is the highest. If you progressively increase the intensity of your exercise. Schedule your workouts for you...
English Manual
Page 12
... each set. Plan to 10 minutes of stretching. Ease into each stretch gradually and go only as far as you can without strain. Record your weight and key body measurements at the end of each workout is to increase flexibility. A B C D E F G H I . Trapezius (upper back) P. Latissimus...the numbers of arm) S. STAYING MOTIVATED For motivation, keep a record of each set for a toning work- Rest for a short period of time after each set for a weight loss workout. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. •...
... each set. Plan to 10 minutes of stretching. Ease into each stretch gradually and go only as far as you can without strain. Record your weight and key body measurements at the end of each workout is to increase flexibility. A B C D E F G H I . Trapezius (upper back) P. Latissimus...the numbers of arm) S. STAYING MOTIVATED For motivation, keep a record of each set for a toning work- Rest for a short period of time after each set for a weight loss workout. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. •...
English Manual
Page 14
Description 1 2 Upright 2 1 Crossbar 3 1 Bench Frame 4 1 Front Leg 5 1 M10 x 19mm Screw 6 1 Leg Lever 7 2 Backrest Tube 8 1 Backrest 9 1 Seat 10 2 Upright Cover 11 2 Right Joint Plate 12 2 Pad Tube 13 4 Foam Pad 14 1 Support Rod 15 2 Weight Rest 16 3 50mm Square Inner Cap 17 1 25mm Round Angled Cap 18 2 38mm Square Inner Cap 19 4 25mm Square Inner...
Description 1 2 Upright 2 1 Crossbar 3 1 Bench Frame 4 1 Front Leg 5 1 M10 x 19mm Screw 6 1 Leg Lever 7 2 Backrest Tube 8 1 Backrest 9 1 Seat 10 2 Upright Cover 11 2 Right Joint Plate 12 2 Pad Tube 13 4 Foam Pad 14 1 Support Rod 15 2 Weight Rest 16 3 50mm Square Inner Cap 17 1 25mm Round Angled Cap 18 2 38mm Square Inner Cap 19 4 25mm Square Inner...
