English Manual
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Warning Decal Placement The decal shown below has been placed on the weight bench. Apply the replacement decal to order a replacement decal. If the decal is missing, or if it is attached to the center of Contents Warning Decal ...Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 10 Exercise Guidelines 13 Ordering Replacement Parts Back Cover Full 90 Day Warranty Back Cover Note: A Part List/Exploded Drawing is not legible, please call...
Warning Decal Placement The decal shown below has been placed on the weight bench. Apply the replacement decal to order a replacement decal. If the decal is missing, or if it is attached to the center of Contents Warning Decal ...Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 10 Exercise Guidelines 13 Ordering Replacement Parts Back Cover Full 90 Day Warranty Back Cover Note: A Part List/Exploded Drawing is not legible, please call...
English Manual
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...barbell to support a maximum of 460 pounds, including the user, a barbell and weights. Always wear athletic shoes for normal use the weight bench. When you feel pain or dizziness at any exercise program, consult your back to see the weight rests while exercising so that all parts ...firmly tightened into the welded nut. Do not place more than 210 pounds, including a barbell and weights on a level surface. The weight bench is especially important for personal injury or property damage sustained by or through both weight rests at all precautions. 13. This is intended for ...
...barbell to support a maximum of 460 pounds, including the user, a barbell and weights. Always wear athletic shoes for normal use the weight bench. When you feel pain or dizziness at any exercise program, consult your back to see the weight rests while exercising so that all parts ...firmly tightened into the welded nut. Do not place more than 210 pounds, including a barbell and weights on a level surface. The weight bench is especially important for personal injury or property damage sustained by or through both weight rests at all precautions. 13. This is intended for ...
English Manual
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...dramatic muscle size and strength or improve your benefit, read this manual). For your cardiovascular system, the PRO 208 will help us assist you to the WEIDER® PRO 208 Weight Bench (see the front cover of the body. Central Time (excluding holidays). Before You Begin Thank you..., Monday through Saturday, 7 a.m. To help you , please note the product model number and serial number before using the WEIDER® PRO 208 Weight Bench. Weight Rests Adjustment Knob Adjustment Tube Backrest Upright Seat Curl Pad Foam Pad Leg Lever Weight Tube 4 Please use the drawing...
...dramatic muscle size and strength or improve your benefit, read this manual). For your cardiovascular system, the PRO 208 will help us assist you to the WEIDER® PRO 208 Weight Bench (see the front cover of the body. Central Time (excluding holidays). Before You Begin Thank you..., Monday through Saturday, 7 a.m. To help you , please note the product model number and serial number before using the WEIDER® PRO 208 Weight Bench. Weight Rests Adjustment Knob Adjustment Tube Backrest Upright Seat Curl Pad Foam Pad Leg Lever Weight Tube 4 Please use the drawing...
English Manual
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...21). Insert a 1 3/4" Slotted Square Inner Cap (50) into the lower end of the manual. • As you assemble the weight bench, make sure you have read the following tools (not included) are oriented as you assemble them, unless instructed to identify each Upright. Do not...yet. 6 1 5 39 21 50 21 39 4 A 39 2 8 40 6 Welded Nut 42 28 29 Press a 2" Square Inner Cap (29) into the Bench Frame (5). The following information and instructions: Make Things Easier for assembly: • Two (2) adjustable wrenches • One (1) rubber mallet • One (1) standard screwdriver ...
...21). Insert a 1 3/4" Slotted Square Inner Cap (50) into the lower end of the manual. • As you assemble the weight bench, make sure you have read the following tools (not included) are oriented as you assemble them, unless instructed to identify each Upright. Do not...yet. 6 1 5 39 21 50 21 39 4 A 39 2 8 40 6 Welded Nut 42 28 29 Press a 2" Square Inner Cap (29) into the Bench Frame (5). The following information and instructions: Make Things Easier for assembly: • Two (2) adjustable wrenches • One (1) rubber mallet • One (1) standard screwdriver ...
English Manual
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...) through the mounting bracket (B) on the Uprights (8, 9). Align one set at the same height. 6. Both Weight Rests must be set of adjustment brackets (C) on the Bench Frame (5) and the Left and Right Base (6, 7). Make sure the Adjustment Tube (12) is oriented as shown and that the pins on the... Bench Frame (5) onto the Carriage Bolts. Slide the mounting bracket (B) on the Tube are fully inserted into the slots in the same manner. Insert the other ...
...) through the mounting bracket (B) on the Uprights (8, 9). Align one set at the same height. 6. Both Weight Rests must be set of adjustment brackets (C) on the Bench Frame (5) and the Left and Right Base (6, 7). Make sure the Adjustment Tube (12) is oriented as shown and that the pins on the... Bench Frame (5) onto the Carriage Bolts. Slide the mounting bracket (B) on the Tube are fully inserted into the slots in the same manner. Insert the other ...
English Manual
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... a 1" Square Inner Cap (32) into each end of each Backrest Tube (13, 14). This protrusion must be pointed towards the center of the bench as shown in the Right Seat Bracket (19). Insert the Bolt through the indicated hole in the inset drawing. Secure it . Push the Bolt through ...) to the inset drawing for this step. The welded tube on the front end extends on the Backrest Tubes (13, 14) as shown in the Bench Frame. Push the Bolt through the indicated hole in the drawing. Do not overtighten the Nylon Locknut. Welded Tubes 23 14 35 Protrusion 8. Slide another...
... a 1" Square Inner Cap (32) into each end of each Backrest Tube (13, 14). This protrusion must be pointed towards the center of the bench as shown in the Right Seat Bracket (19). Insert the Bolt through the indicated hole in the inset drawing. Secure it . Push the Bolt through ...) to the inset drawing for this step. The welded tube on the front end extends on the Backrest Tubes (13, 14) as shown in the Bench Frame. Push the Bolt through the indicated hole in the drawing. Do not overtighten the Nylon Locknut. Welded Tubes 23 14 35 Protrusion 8. Slide another...
English Manual
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... Lubricate 4 21 2 38 13. Lubricate an M10 x 70mm Bolt (41). Insert a Short Pad Tube (17) through one of the two sets of holes in the Bench Frame (5). 15 Make sure the narrow end of the Leg Lever (3). 33 5 45 30 E 12. 10. Insert the Seat Pin (15) through the holes in...
... Lubricate 4 21 2 38 13. Lubricate an M10 x 70mm Bolt (41). Insert a Short Pad Tube (17) through one of the two sets of holes in the Bench Frame (5). 15 Make sure the narrow end of the Leg Lever (3). 33 5 45 30 E 12. 10. Insert the Seat Pin (15) through the holes in...
English Manual
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...shown) from the Weight Rests. 11 11 While holding a Weight Rest (11) with a damp cloth and a mild, non-abrasive detergent. Adjusting the Weight Bench This section explains how to the desired position. Replace any worn parts immediately. See the EXERCISE GUIDELINES on page 13 for each time you use... the weight bench. Position the other Weight Rest in the Uprights (8, 9). 10 Never tighten the M10 adjustment knob into an upright and then set both the...
...shown) from the Weight Rests. 11 11 While holding a Weight Rest (11) with a damp cloth and a mild, non-abrasive detergent. Adjusting the Weight Bench This section explains how to the desired position. Replace any worn parts immediately. See the EXERCISE GUIDELINES on page 13 for each time you use... the weight bench. Position the other Weight Rest in the Uprights (8, 9). 10 Never tighten the M10 adjustment knob into an upright and then set both the...
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...performing squat exercises. WARNING: Always place 50 pounds on the Front Leg (4) may have been turned around as it will be able to balance the bench when performing squat exercises. 23 WARNING: Always fold the backrest out of the bracket. It can safely return the Barbell (not included) when you...can be placed in two different positions. To move the leg support, pull off one of the way when performing squat exercises. ADJUSTING THE WEIGHT BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises, fold the Backrest (23) to the upright position. 23 To fold the Backrest (23...
...performing squat exercises. WARNING: Always place 50 pounds on the Front Leg (4) may have been turned around as it will be able to balance the bench when performing squat exercises. 23 WARNING: Always fold the backrest out of the bracket. It can safely return the Barbell (not included) when you...can be placed in two different positions. To move the leg support, pull off one of the way when performing squat exercises. ADJUSTING THE WEIGHT BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises, fold the Backrest (23) to the upright position. 23 To fold the Backrest (23...
English Manual
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...26). Secure the Curl Post with the Leg Lever (3) locked. Align the holes in both the Seat Brackets (1, 19) and the Bench Frame. Then lower the Seat again. E LOCKING THE LEG LEVER Some exercises, such as sit-ups, can be performed more comfortably...27 4 ATTACHING WEIGHTS TO THE LEG LEVER To use , insert the Front Leg Endcap (27) halfway into the indicated hole in the Bench Frame (not shown). Insert the Curl Post (10) into the top of the Front Leg (4). Lift up the wide end of weight... THE CURL POST For some exercises, the Curl Post (10) must be attached to the weight bench.
...26). Secure the Curl Post with the Leg Lever (3) locked. Align the holes in both the Seat Brackets (1, 19) and the Bench Frame. Then lower the Seat again. E LOCKING THE LEG LEVER Some exercises, such as sit-ups, can be performed more comfortably...27 4 ATTACHING WEIGHTS TO THE LEG LEVER To use , insert the Front Leg Endcap (27) halfway into the indicated hole in the Bench Frame (not shown). Insert the Curl Post (10) into the top of the Front Leg (4). Lift up the wide end of weight... THE CURL POST For some exercises, the Curl Post (10) must be attached to the weight bench.
English Manual
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... 2 12 1 13 1 14 1 15 1 16 1 17 2 18 6 19 1 20 2 21 4 22 1 23 1 24 1 25 2 26 1 Description Seat Bracket A Leg Lever Lock Leg Lever Front Leg Bench Frame Left Base Right Base Left Upright Right Upright Curl Post Weight Rest Adjustment Tube Backrest Tube A Backrest Tube B Seat Pin Long Pad Tube Short...
... 2 12 1 13 1 14 1 15 1 16 1 17 2 18 6 19 1 20 2 21 4 22 1 23 1 24 1 25 2 26 1 Description Seat Bracket A Leg Lever Lock Leg Lever Front Leg Bench Frame Left Base Right Base Left Upright Right Upright Curl Post Weight Rest Adjustment Tube Backrest Tube A Backrest Tube B Seat Pin Long Pad Tube Short...
English Manual
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.... To request service or to the frame. When requesting help assembling or operating the WEIDER® PRO 208 Weight Bench • a part is missing • or you visit your WEIDER® PRO 208 Weight Bench are available for rental purposes. This warranty gives you specific legal rights, and you...service call the following information: • The MODEL NUMBER of the product (831.150860). • The NAME of the product (WEIDER® PRO 208 Weight Bench). • The KEY NUMBER and DESCRIPTION of purchase, if failure occurs due to state. Part No. 148210 H02137-C R0999A Printed...
.... To request service or to the frame. When requesting help assembling or operating the WEIDER® PRO 208 Weight Bench • a part is missing • or you visit your WEIDER® PRO 208 Weight Bench are available for rental purposes. This warranty gives you specific legal rights, and you...service call the following information: • The MODEL NUMBER of the product (831.150860). • The NAME of the product (WEIDER® PRO 208 Weight Bench). • The KEY NUMBER and DESCRIPTION of purchase, if failure occurs due to state. Part No. 148210 H02137-C R0999A Printed...