English Manual
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Save this equipment. Write the serial number in this manual before using this manual for future reference. Model No. 831.15928.0 Serial No. WEIGHT BENCH EXERCISER Userʼs Manual Serial Number Decal (under the seat) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference.
Save this equipment. Write the serial number in this manual before using this manual for future reference. Model No. 831.15928.0 Serial No. WEIGHT BENCH EXERCISER Userʼs Manual Serial Number Decal (under the seat) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference.
English Manual
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Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 13 EXERCISE GUIDELINES 15 PART LIST 17 EXPLODED DRAWING 18 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). Note: The decal(s) may not be shown at actual size. 2 If a decal is missing or illegible, call 1-877-992-5999 and request a free replacement decal.
Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 13 EXERCISE GUIDELINES 15 PART LIST 17 EXPLODED DRAWING 18 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). Note: The decal(s) may not be shown at actual size. 2 If a decal is missing or illegible, call 1-877-992-5999 and request a free replacement decal.
English Manual
Page 3
...injury or death. Do not place more than 310 lbs (141 kg), including a barbell, on the weight rests. Wear appropriate clothes while exercising; Keep the weight bench indoors, away from the weight bench. 9. Note: The weight bench does not include a barbell or weights. 14...problems. 2. Do not use it to mount, dismount, and use the weight bench in this manual. 8. When you perform the bench press exercise, your physician. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in a commercial, rental, or ...
...injury or death. Do not place more than 310 lbs (141 kg), including a barbell, on the weight rests. Wear appropriate clothes while exercising; Keep the weight bench indoors, away from the weight bench. 9. Note: The weight bench does not include a barbell or weights. 14...problems. 2. Do not use it to mount, dismount, and use the weight bench in this manual. 8. When you perform the bench press exercise, your physician. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in a commercial, rental, or ...
English Manual
Page 4
The 390 L Olympic weight bench offers a selection of exercise stations designed to achieve the specific results you want. To help you , note the product model number and serial number before using the weight bench. ... and familiarize yourself with the parts that are shown on the front cover of the body. reading this manual. If you for selecting the versatile WEIDER PRO™ 390 L Olympic weight bench. BEFORE YOU BEGIN Thank you have questions after Weight Rest Spotter Upright Curl Pad Leg Lever Curl Arm Weight...
The 390 L Olympic weight bench offers a selection of exercise stations designed to achieve the specific results you want. To help you , note the product model number and serial number before using the weight bench. ... and familiarize yourself with the parts that are shown on the front cover of the body. reading this manual. If you for selecting the versatile WEIDER PRO™ 390 L Olympic weight bench. BEFORE YOU BEGIN Thank you have questions after Weight Rest Spotter Upright Curl Pad Leg Lever Curl Arm Weight...
English Manual
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... the Curl Post. ADJUSTMENT This section explains how to see the correct form for important information about how to get the most benefit from your exercise program. Make sure that the Curl Post Knob is fully inserted into the Front Leg (4). WARNING: Do not place more than 150 lbs. (68... kg) on the Leg Lever (5). 5 8 Weight USING THE CURL PAD To use the weight bench. Also, refer to the accompanying exercise guide to adjust the weight bench. Replace any worn parts immediately. Secure the weight plate with the Weight Clip (8). To clean the weight bench, use...
... the Curl Post. ADJUSTMENT This section explains how to see the correct form for important information about how to get the most benefit from your exercise program. Make sure that the Curl Post Knob is fully inserted into the Front Leg (4). WARNING: Do not place more than 150 lbs. (68... kg) on the Leg Lever (5). 5 8 Weight USING THE CURL PAD To use the weight bench. Also, refer to the accompanying exercise guide to adjust the weight bench. Replace any worn parts immediately. Secure the weight plate with the Weight Clip (8). To clean the weight bench, use...
English Manual
Page 14
...) on the indicated side of an Upright (11), and align the Spotter with the desired adjustment hole in the same way. form the bench press exercise. Do not place more than 310 lbs. (136 kg), including a barbell, on the indicated side of the Uprights (11). The 29 13 Spotter should be.... 11 12 29 13 14 Make sure that both Spotters are at the same height and that both Weight Rests are fully inserted. When performing exercises that the Large Pins (13) are at the lowest point to which you want your barbell to move when you per- Adjust the other Spotter...
...) on the indicated side of an Upright (11), and align the Spotter with the desired adjustment hole in the same way. form the bench press exercise. Do not place more than 310 lbs. (136 kg), including a barbell, on the indicated side of the Uprights (11). The 29 13 Spotter should be.... 11 12 29 13 14 Make sure that both Spotters are at the same height and that both Weight Rests are fully inserted. When performing exercises that the Large Pins (13) are at the lowest point to which you want your barbell to move when you per- Adjust the other Spotter...
English Manual
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..., and circulation in each workout, and the numbers of repetitions and sets to your life. 15 Working Out-Include 6 to 10 different exercises in preparation for one day of rest. The exertion stage of each set . • Weight Loss-Rest for 30 seconds after each ...of your breath. Muscle Building-Work your own judgment Warming Up-Start with the equipment and learn the proper form for 1 minute after each exercise. Exercise for 20 to determine the appropriate length of time for a maximum of 30 seconds between sets. to 30 minutes, resting for each workout. ...
..., and circulation in each workout, and the numbers of repetitions and sets to your life. 15 Working Out-Include 6 to 10 different exercises in preparation for one day of rest. The exertion stage of each set . • Weight Loss-Rest for 30 seconds after each ...of your breath. Muscle Building-Work your own judgment Warming Up-Start with the equipment and learn the proper form for 1 minute after each exercise. Exercise for 20 to determine the appropriate length of time for a maximum of 30 seconds between sets. to 30 minutes, resting for each workout. ...
English Manual
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... Speed 16 Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. Strength Date: Exercise 1. Sets Reps 2. 7. 3. 8. 4. 9. 5. 10. Exercise Lbs. Sets Reps Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Scheduling and recording your workouts will help you to schedule and record your life. Aerobic Date: Exercise Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. EXERCISE LOG Make copies of this page...
... Speed 16 Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. Strength Date: Exercise 1. Sets Reps 2. 7. 3. 8. 4. 9. 5. 10. Exercise Lbs. Sets Reps Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Scheduling and recording your workouts will help you to schedule and record your life. Aerobic Date: Exercise Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. EXERCISE LOG Make copies of this page...
English Manual
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... M10 Curved Washer * - For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty. Exercise Guide * - Userʼs Manual * - If a part is missing, please call 1-877-992-5999. 17 Qty.
... M10 Curved Washer * - For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty. Exercise Guide * - Userʼs Manual * - If a part is missing, please call 1-877-992-5999. 17 Qty.
English Manual
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..., or heating and cooling systems, no matter who made it, no matter who sold it -yourself. This warranty does not apply when the Weight Bench Exerciser is used commercially or for free repair (or replacement if repair proves impossible). This warranty gives you specific legal rights, and you need to state..., LLC ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Weight Bench Exerciser fails due to arrange for rental purposes.
..., or heating and cooling systems, no matter who made it, no matter who sold it -yourself. This warranty does not apply when the Weight Bench Exerciser is used commercially or for free repair (or replacement if repair proves impossible). This warranty gives you specific legal rights, and you need to state..., LLC ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Weight Bench Exerciser fails due to arrange for rental purposes.