English Manual
Page 10
... . It is one complete cycle of an exercise, such as possible without difficulty, increase the amount of weight. • Toning To tone your muscles, you to gauge your limits. Warming up to you must push your muscles to a high percentage of their capacity. Select exercises for...up . Rest for each set " is the answer. Schedule your workouts for several exercises. EXERCISE FORM • Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in an uncontrolled manner will continually adapt and grow. Maintaining proper form means moving...
... . It is one complete cycle of an exercise, such as possible without difficulty, increase the amount of weight. • Toning To tone your muscles, you to gauge your limits. Warming up to you must push your muscles to a high percentage of their capacity. Select exercises for...up . Rest for each set " is the answer. Schedule your workouts for several exercises. EXERCISE FORM • Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in an uncontrolled manner will continually adapt and grow. Maintaining proper form means moving...