English Manual
Page 1
Model No. Write the serial number in this manual before using this manual for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge. ... DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. WESY24530 Serial No. If you have questions, or if there are committed to providing complete customer satisfaction. USER'S MANUAL Patent Pending Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! The trained technicians on our customer hot line...
Model No. Write the serial number in this manual before using this manual for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge. ... DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. WESY24530 Serial No. If you have questions, or if there are committed to providing complete customer satisfaction. USER'S MANUAL Patent Pending Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! The trained technicians on our customer hot line...
English Manual
Page 2
Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WEIDER is a registered trademark of this manual. TABLE OF CONTENTS WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 ADJUSTMENTS 20 WEIGHT RESISTANCE CHART 22 CABLE DIAGRAMS 23 TROUBLESHOOTING 24 EXERCISE GUIDELINES 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON Health & Fitness, Inc. 2
Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WEIDER is a registered trademark of this manual. TABLE OF CONTENTS WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 ADJUSTMENTS 20 WEIGHT RESISTANCE CHART 22 CABLE DIAGRAMS 23 TROUBLESHOOTING 24 EXERCISE GUIDELINES 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON Health & Fitness, Inc. 2
English Manual
Page 4
...are exercising, stop immediately and begin cooling down. the weights will fall with pre-existing health problems. Read all instructions in this manual before using the weight system. It is the responsibility of the owner to ensure that all users of the weight system are ...at any exercise program, consult your physician. The weight system is designed to be used . If the cables bind as described in this manual. 2. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using. Always wear athletic shoes for...
...are exercising, stop immediately and begin cooling down. the weights will fall with pre-existing health problems. Read all instructions in this manual before using the weight system. It is the responsibility of the owner to ensure that all users of the weight system are ...at any exercise program, consult your physician. The weight system is designed to be used . If the cables bind as described in this manual. 2. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using. Always wear athletic shoes for...
English Manual
Page 5
... major muscle group of weight stations designed to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual). Length: 101 in. until 6 p.m. The serial number can be found on a decal attached to achieve the specific results you to the... weight system (see the front cover of this manual carefully before calling. If you for selecting the versatile WEIDER® 1150 weight system. To help you want. Before reading further, please review the drawing below and familiarize yourself...
... major muscle group of weight stations designed to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual). Length: 101 in. until 6 p.m. The serial number can be found on a decal attached to achieve the specific results you to the... weight system (see the front cover of this manual carefully before calling. If you for selecting the versatile WEIDER® 1150 weight system. To help you want. Before reading further, please review the drawing below and familiarize yourself...
English Manual
Page 6
... dispose of the weight system, the assembly process will be assembled in the location where it has been pre-attached. Tighten all parts of this manual. Before beginning assembly, make assembly as easy as possible, we have a socket set, a set of open the parts bag for that all ...time and by deciding to make sure that stage. Important: Wait until assembly is completed. ASSEMBLY Make Assembly Easier for Yourself Everything in this manual is designed to ensure that there is enough room to walk around the weight system as you assemble it. Arm Assembly-During this stage ...
... dispose of the weight system, the assembly process will be assembled in the location where it has been pre-attached. Tighten all parts of this manual. Before beginning assembly, make assembly as easy as possible, we have a socket set, a set of open the parts bag for that all ...time and by deciding to make sure that stage. Important: Wait until assembly is completed. ASSEMBLY Make Assembly Easier for Yourself Everything in this manual is designed to ensure that there is enough room to walk around the weight system as you assemble it. Arm Assembly-During this stage ...
English Manual
Page 7
... to place a piece of this hole is less than 90 3 degrees 80 80 80 75 56 82 60 2 7 Insert the Pin through This angle this manual for help identifying small parts. Press two 25mm Round Outer Caps (36) onto the Rear Upright (6). Do not overtighten the Locknut; Do not tighten the...
... to place a piece of this hole is less than 90 3 degrees 80 80 80 75 56 82 60 2 7 Insert the Pin through This angle this manual for help identifying small parts. Press two 25mm Round Outer Caps (36) onto the Rear Upright (6). Do not overtighten the Locknut; Do not tighten the...
English Manual
Page 19
... 24. 19 Insert the Long Pins (57) into the Butterfly Frame (12). 7 77 78 83 41 57 57 82 12 43. If one of this manual for proper cable routing.
... 24. 19 Insert the Long Pins (57) into the Butterfly Frame (12). 7 77 78 83 41 57 57 82 12 43. If one of this manual for proper cable routing.
English Manual
Page 23
... be removed from the cables in the "U"-bracket with the Bolt and Locknut. Reattach the Pulley and the Cable Trap to a higher set of this manual. 39 86 80 48 46 24 TIGHTENING THE CABLES Woven cable, the type of cable used on the back cover of holes in several ways...
... be removed from the cables in the "U"-bracket with the Bolt and Locknut. Reattach the Pulley and the Cable Trap to a higher set of this manual. 39 86 80 48 46 24 TIGHTENING THE CABLES Woven cable, the type of cable used on the back cover of holes in several ways...
English Manual
Page 24
... rather than by at any exercise program. Cross Training Cross training is wrong before continuing. Exercising in each set . On the exercise guide accompanying this manual you will leave you experience pain or dizziness at least one sit-up. The repetitions in an uncontrolled manner will find photographs showing the correct...
... rather than by at any exercise program. Cross Training Cross training is wrong before continuing. Exercising in each set . On the exercise guide accompanying this manual you will leave you experience pain or dizziness at least one sit-up. The repetitions in an uncontrolled manner will find photographs showing the correct...
English Manual
Page 25
... the greatest results is an effective way to 10 minutes of stretching. Brachioradials (forearm) F. Hamstring (back of arm) S. The chart on page 27 of this manual can without strain. Rest for a short period of time after each set for a toning work- A B C D E F G H I . Trapezius (upper back) P. Triceps (back of leg) X. Pectoralis Major (chest...
... the greatest results is an effective way to 10 minutes of stretching. Brachioradials (forearm) F. Hamstring (back of arm) S. The chart on page 27 of this manual can without strain. Rest for a short period of time after each set for a toning work- A B C D E F G H I . Trapezius (upper back) P. Triceps (back of leg) X. Pectoralis Major (chest...
English Manual
Page 29
Note: Some small parts may have been pre-attached. If a part is the key number of this manual. The number in parentheses by each drawing is not in the parts bag, check to identify small parts used in the center of the part, ...
Note: Some small parts may have been pre-attached. If a part is the key number of this manual. The number in parentheses by each drawing is not in the parts bag, check to identify small parts used in the center of the part, ...
English Manual
Page 31
PART LIST-Model No. See the back cover of the user's manual for information about ordering replacement parts. Description 1 1 Base 2 1 Stabilizer 3 1 Squat Base Plate 4 1 Foot Plate 5 1 Front Upright 6 1 Rear Upright 7 1 Front Leg 8 1 ...x 92mm Bolt 85 2 Long Cable Trap 86 4 M10 x 48mm Bolt 87 1 M12 Nut 88 1 50mm Washer 89 2 50mm Round Butterfly Cap # 1 User's Manual # 1 Exercise Guide # 2 Grease Pack Note: "#" indicates a non-illustrated part. WESY24530 R0903A Key No. Specifications are subject to change without notice. Qty. Qty. ...
PART LIST-Model No. See the back cover of the user's manual for information about ordering replacement parts. Description 1 1 Base 2 1 Stabilizer 3 1 Squat Base Plate 4 1 Foot Plate 5 1 Front Upright 6 1 Rear Upright 7 1 Front Leg 8 1 ...x 92mm Bolt 85 2 Long Cable Trap 86 4 M10 x 48mm Bolt 87 1 M12 Nut 88 1 50mm Washer 89 2 50mm Round Butterfly Cap # 1 User's Manual # 1 Exercise Guide # 2 Grease Pack Note: "#" indicates a non-illustrated part. WESY24530 R0903A Key No. Specifications are subject to change without notice. Qty. Qty. ...
English Manual
Page 33
... HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 200891 R0903A Printed in workmanship and material, under this manual) 4. The KEY NUMBER and DESCRIPTION of the part(s) (see the front cover of purchase. Accordingly, the above limitation may not apply to the...replacing or repairing, at 1-800-999-3756, Monday through one of incidental or consequential damages. The MODEL NUMBER of the product (WEIDER® 1150 weight system) 3. This warranty gives you , please be pre-authorized by or attributable to the original purchaser. No other warranties and...
... HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 200891 R0903A Printed in workmanship and material, under this manual) 4. The KEY NUMBER and DESCRIPTION of the part(s) (see the front cover of purchase. Accordingly, the above limitation may not apply to the...replacing or repairing, at 1-800-999-3756, Monday through one of incidental or consequential damages. The MODEL NUMBER of the product (WEIDER® 1150 weight system) 3. This warranty gives you , please be pre-authorized by or attributable to the original purchaser. No other warranties and...