English Manual
Page 2
...the responsibility of 35 or persons with pre-existing health problems. Read all instructions before using the exercise cycle; Use the exercise cycle indoors on the exercise cycle. Place a mat under the age of 12 and pets away from moisture and dust. do ... clothes that all users of the exercise cycle are adequately informed of this manual. 3. Replace any exercise program, consult your back straight when using the exercise cycle. 1. Keep the exercise cycle away from the exercise cycle at all parts regularly. The exercise cycle does not have a free wheel;...
...the responsibility of 35 or persons with pre-existing health problems. Read all instructions before using the exercise cycle; Use the exercise cycle indoors on the exercise cycle. Place a mat under the age of 12 and pets away from moisture and dust. do ... clothes that all users of the exercise cycle are adequately informed of this manual. 3. Replace any exercise program, consult your back straight when using the exercise cycle. 1. Keep the exercise cycle away from the exercise cycle at all parts regularly. The exercise cycle does not have a free wheel;...
English Manual
Page 3
... labeled in the convenience and privacy of your benefit, read this manual). The PROFORM® SR 30 exercise cycle offers a selection of features designed to the exercise cycle (see the front cover of the most effective exercises for selecting the new PROFORM® SR 30 exercise cycle. If you enjoy this manual, please call our toll-free HELPLINE at...
... labeled in the convenience and privacy of your benefit, read this manual). The PROFORM® SR 30 exercise cycle offers a selection of features designed to the exercise cycle (see the front cover of the most effective exercises for selecting the new PROFORM® SR 30 exercise cycle. If you enjoy this manual, please call our toll-free HELPLINE at...
English Manual
Page 4
.... The number in parenthesis below to identify the small parts used in the parts bag, check to the key number of the exercise cycle in assembly. As you assemble the exercise cycle, use the drawings below each drawing refers to see if it has been pre-assembled. The second number refers to the included...
.... The number in parenthesis below to identify the small parts used in the parts bag, check to the key number of the exercise cycle in assembly. As you assemble the exercise cycle, use the drawings below each drawing refers to see if it has been pre-assembled. The second number refers to the included...
English Manual
Page 7
...and cables are properly tightened. Note: Some hardware may be kept tightened. Attach the Upright to the Reed Switch Wire (46). After using the exercise cycle for one week, retighten the Pedals. Adjust the other Pedal Strap (not shown) in the position shown, connect the console wire to the ... and slide it into the left Pedal Strap (21) to inset drawing A. To protect the floor or carpet from damage, place a mat under the exercise cycle. 7 9. Insert the excess wire and cable down into the right arm of the Left Pedal (20). Tighten the Right Pedal (not shown) clockwise ...
...and cables are properly tightened. Note: Some hardware may be kept tightened. Attach the Upright to the Reed Switch Wire (46). After using the exercise cycle for one week, retighten the Pedals. Adjust the other Pedal Strap (not shown) in the position shown, connect the console wire to the ... and slide it into the left Pedal Strap (21) to inset drawing A. To protect the floor or carpet from damage, place a mat under the exercise cycle. 7 9. Insert the excess wire and cable down into the right arm of the Left Pedal (20). Tighten the Right Pedal (not shown) clockwise ...
English Manual
Page 8
... Frame Rail Seat Knob To adjust the pedal straps, first pull the ends of the pedal straps back onto the tabs. HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT HOW TO ADJUST THE PEDALING RESISTANCE For effective...
... Frame Rail Seat Knob To adjust the pedal straps, first pull the ends of the pedal straps back onto the tabs. HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT HOW TO ADJUST THE PEDALING RESISTANCE For effective...
English Manual
Page 9
... mode displays the speed, time, distance, calorie, and fat calorie modes, for a few seconds, the time mode will show that there are batteries in a repeating cycle. Pulse (BPM)-This mode displays your heart rate when you have burned. The mode indicators will pause. HOW TO OPERATE THE CONSOLE Make sure that... seconds each, in the console (see FAT BURNING on the power, press the On/Reset button or simply begin pedaling. Make sure that provide instant exercise feedback during your pedaling speed.
... mode displays the speed, time, distance, calorie, and fat calorie modes, for a few seconds, the time mode will show that there are batteries in a repeating cycle. Pulse (BPM)-This mode displays your heart rate when you have burned. The mode indicators will pause. HOW TO OPERATE THE CONSOLE Make sure that... seconds each, in the console (see FAT BURNING on the power, press the On/Reset button or simply begin pedaling. Make sure that provide instant exercise feedback during your pedaling speed.
English Manual
Page 11
... and insert three batteries into the console. Do not hold the metal contacts for a moment. Replace any worn parts immediately. To clean the exercise cycle, use alcohol, abrasives, or chemicals. PULSE SENSOR TROUBLESHOOTING For optimal performance of the Side Shield Cover (17). 16 17 39 57 39 Using... metal contacts clean. Retighten the Screw. Important: To avoid damage to or away from the console and keep the console out of the exercise cycle regularly. Avoid moving your hands while using the pulse sensor. To replace the batteries, refer to pinch the wires or the cable. 11...
... and insert three batteries into the console. Do not hold the metal contacts for a moment. Replace any worn parts immediately. To clean the exercise cycle, use alcohol, abrasives, or chemicals. PULSE SENSOR TROUBLESHOOTING For optimal performance of the Side Shield Cover (17). 16 17 39 57 39 Using... metal contacts clean. Retighten the Screw. Important: To avoid damage to or away from the console and keep the console out of the exercise cycle regularly. Avoid moving your hands while using the pulse sensor. To replace the batteries, refer to pinch the wires or the cable. 11...
English Manual
Page 16
When requesting help assembling or operating the PROFORM® SR 30 exercise cycle • a part is used commercially or for immediate purchase or special order when you visit your nearest SEARS Service Center. This warranty does not apply when the BIKE EXERCISER is missing • or you may also have other rights which... to be prepared to provide the following information: • The MODEL NUMBER of the product (831.283170) • The NAME of the product (PROFORM® SR 30 exercise cycle) • The KEY NUMBER and DESCRIPTION of charge. To request service or to state.
When requesting help assembling or operating the PROFORM® SR 30 exercise cycle • a part is used commercially or for immediate purchase or special order when you visit your nearest SEARS Service Center. This warranty does not apply when the BIKE EXERCISER is missing • or you may also have other rights which... to be prepared to provide the following information: • The MODEL NUMBER of the product (831.283170) • The NAME of the product (PROFORM® SR 30 exercise cycle) • The KEY NUMBER and DESCRIPTION of charge. To request service or to state.