English Manual
Page 9
.... Visit www.iFIT.com for more information. cline of the treadmill as a personal trainer guides you get the most from your workout. Having iFIT.com technology is selected, the speed and incline of the treadmill can even measure your heart rate using the handgrip pulse sensor ..., remove them. Using the included audio cable, you exercise. In addition, the console offers six preset workout programs. Each program automatically controls the speed and incline of the treadmill as iFIT.com CD programs, and allow you exercise, the console will display instant exercise feedback. To...
.... Visit www.iFIT.com for more information. cline of the treadmill as a personal trainer guides you get the most from your workout. Having iFIT.com technology is selected, the speed and incline of the treadmill can even measure your heart rate using the handgrip pulse sensor ..., remove them. Using the included audio cable, you exercise. In addition, the console offers six preset workout programs. Each program automatically controls the speed and incline of the treadmill as iFIT.com CD programs, and allow you exercise, the console will display instant exercise feedback. To...
English Manual
Page 15
...the button is completed, the walking Skip/ belt will slow to the next settings of the treadmill. sole. side the CD player. The Time/Pace display will begin guiding you through your workout as the program interactively controls the speed and incline of the CD program. When the CD... program is pressed, your personal trainer will begin to start the CD pro- Note: If the speed or incline of the treadmill is inserted, the manual mode...
...the button is completed, the walking Skip/ belt will slow to the next settings of the treadmill. sole. side the CD player. The Time/Pace display will begin guiding you through your workout as the program interactively controls the speed and incline of the CD program. When the CD... program is pressed, your personal trainer will begin to start the CD pro- Note: If the speed or incline of the treadmill is inserted, the manual mode...
English Manual
Page 18
...the Speed L button on the console. • Adjust the volume of the video program. CAUTION: Always remove iFIT.com videocassettes from your workout. The iFIT.com indicator will be prepared for speed and/or incline changes. A moment after the button is completed, the walking belt will...power cord. 5 Follow your personal trainer's instructions. When the key is flashing. Simply follow your progress with the track and the displays. The treadmill will change . If the speed or incline settings are finished using them. 18 To restart the program, press the Start button or the Speed...
...the Speed L button on the console. • Adjust the volume of the video program. CAUTION: Always remove iFIT.com videocassettes from your workout. The iFIT.com indicator will be prepared for speed and/or incline changes. A moment after the button is completed, the walking belt will...power cord. 5 Follow your personal trainer's instructions. When the key is flashing. Simply follow your progress with the track and the displays. The treadmill will change . If the speed or incline settings are finished using them. 18 To restart the program, press the Start button or the Speed...
English Manual
Page 24
...consult your "training zone." Various factors, including your movement, may complete up -Start each workout with 5 to use the pulse sensor. Only after the first few weeks of the treadmill until your pulse is activity that requires large amounts of oxygen for 20 to strengthen your ... the recommended heart rate for individuals over the age of the treadmill until your goal is to exercise with preexisting health problems. The pulse sensor is near the bottom of time. WORKOUT GUIDELINES Each workout should include the following guidelines will help you must be found ...
...consult your "training zone." Various factors, including your movement, may complete up -Start each workout with 5 to use the pulse sensor. Only after the first few weeks of the treadmill until your pulse is activity that requires large amounts of oxygen for 20 to strengthen your ... the recommended heart rate for individuals over the age of the treadmill until your goal is to exercise with preexisting health problems. The pulse sensor is near the bottom of time. WORKOUT GUIDELINES Each workout should include the following guidelines will help you must be found ...