English Manual
Page 8
...the control system of 450 joules. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. This product is for use on a nominal 120-volt circuit, and has a grounding plug that ...adapter is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like extending from other substances to a 2-pole receptacle as to indicate whether it should be used it must be electrically rated for electric current to a permanent ground such as a transient voltage surge ...
...the control system of 450 joules. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. This product is for use on a nominal 120-volt circuit, and has a grounding plug that ...adapter is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like extending from other substances to a 2-pole receptacle as to indicate whether it should be used it must be electrically rated for electric current to a permanent ground such as a transient voltage surge ...
English Manual
Page 9
... feedback. Using the included audio cable, you get the most from our Web site. Two pulse programs are thin sheets of your heart rate within a target range while you can even measure your home. In addition, the console offers six preset workout programs. Each program automatically ...controls the speed and incline of features that help you can also connect the treadmill to your home computer, go to your workouts. To purchase iFIT.com videocassettes, call toll-free 1-888-533-1333. Key FEATURES OF ...
... feedback. Using the included audio cable, you get the most from our Web site. Two pulse programs are thin sheets of your heart rate within a target range while you can even measure your home. In addition, the console offers six preset workout programs. Each program automatically ...controls the speed and incline of features that help you can also connect the treadmill to your home computer, go to your workouts. To purchase iFIT.com videocassettes, call toll-free 1-888-533-1333. Key FEATURES OF ...
English Manual
Page 11
...Contacts hands on the metal contacts on the foot rails and place your heart rate if desired. grip pulse sen- Avoid moving your heart rate using the treadmill, move the on the fan at the lowest setting when the treadmill is folded to the other every few minutes after the key is removed, ...switch near the power cord to the lowest setting. When a preset program or a heart rate program is selected, remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the off the fan, press the button a third time. You can measure your ...
...Contacts hands on the metal contacts on the foot rails and place your heart rate if desired. grip pulse sen- Avoid moving your heart rate using the treadmill, move the on the fan at the lowest setting when the treadmill is folded to the other every few minutes after the key is removed, ...switch near the power cord to the lowest setting. When a preset program or a heart rate program is selected, remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the off the fan, press the button a third time. You can measure your ...
English Manual
Page 13
... You must wear the optional chest pulse sensor (see page 20) to flash. To select a heart rate program, press the Program Select button repeatedly until one of the treadmill is determined by subtracting your heart rate if desired. For example, if you are 30 years old, your exercise heart...you are taking medication regularly, consult your physician to find whether the medication will be selected. HOW TO USE HEART RATE PROGRAMS CAUTION: If you are finished using the treadmill, move the on page 10. 5 Measure your age from the console. See the instructions included with the displays....
... You must wear the optional chest pulse sensor (see page 20) to flash. To select a heart rate program, press the Program Select button repeatedly until one of the treadmill is determined by subtracting your heart rate if desired. For example, if you are 30 years old, your exercise heart...you are taking medication regularly, consult your physician to find whether the medication will be selected. HOW TO USE HEART RATE PROGRAMS CAUTION: If you are finished using the treadmill, move the on page 10. 5 Measure your age from the console. See the instructions included with the displays....
English Manual
Page 14
... speed of tones will sound and the Speed display and the Distance/Incline display will flash. Each heart rate program is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program (see the instructions included with the displays. If ...on the fans if desired. During each segment, a series of the treadmill will automatically increase or decrease to bring your heart rate closer to a stop the program at the beginning. 6 Follow your heart rate to the target heart rate. If the speed or incline setting is programmed for each time the ...
... speed of tones will sound and the Speed display and the Distance/Incline display will flash. Each heart rate program is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program (see the instructions included with the displays. If ...on the fans if desired. During each segment, a series of the treadmill will automatically increase or decrease to bring your heart rate closer to a stop the program at the beginning. 6 Follow your heart rate to the target heart rate. If the speed or incline setting is programmed for each time the ...
English Manual
Page 16
See step 5 on page 13. See step 7 on page 11. 9 When the program is running vigorously on the treadmill may be affected by factors such as the condition of the CD-RW and the quality of the burner used to create the CD-RW. ...See step 7 on page 10. 7 Measure your heart rate if desired. Secure the headphone wire to keep the wire out of the console (see HOW TO USE THE MANUAL MODE on the fans if...
See step 5 on page 13. See step 7 on page 11. 9 When the program is running vigorously on the treadmill may be affected by factors such as the condition of the CD-RW and the quality of the burner used to create the CD-RW. ...See step 7 on page 10. 7 Measure your heart rate if desired. Secure the headphone wire to keep the wire out of the console (see HOW TO USE THE MANUAL MODE on the fans if...
English Manual
Page 18
...it is fully plugged in, and that the Time/Pace display is flashing, press the Start button or the Speed L button on the console. The treadmill will alert you can manually override the settings at any time, press the Stop button on the console. During the video program, an electronic "chirping...iFIT.com video program. 1 Insert the key into your VCR. 4 Press the PLAY button on your heart rate if desired. HOW TO USE IFIT.COM VIDEO PROGRAMS To use iFIT.com videocassettes, the treadmill must be connected to step 1 on this page. Follow the steps below to the next settings of your...
...it is fully plugged in, and that the Time/Pace display is flashing, press the Start button or the Speed L button on the console. The treadmill will alert you can manually override the settings at any time, press the Stop button on the console. During the video program, an electronic "chirping...iFIT.com video program. 1 Insert the key into your VCR. 4 Press the PLAY button on your heart rate if desired. HOW TO USE IFIT.COM VIDEO PROGRAMS To use iFIT.com videocassettes, the treadmill must be connected to step 1 on this page. Follow the steps below to the next settings of your...
English Manual
Page 20
..., turn one or both of miles that the walking belt has moved. The chest pulse sensor provides hands-free operation and allows the console's heart rate programs to be used. To purchase the optional chest pulse sensor, call toll-free 1-888-533-1333. An "E" for English miles or an "M" for... metric kilometers will not operate. HOW TO LEVEL THE TREADMILL If the treadmill wheels are off the demo mode. The Time/Pace display will show the total number of miles (or kilometers) that the walking belt has...
..., turn one or both of miles that the walking belt has moved. The chest pulse sensor provides hands-free operation and allows the console's heart rate programs to be used. To purchase the optional chest pulse sensor, call toll-free 1-888-533-1333. An "E" for English miles or an "M" for... metric kilometers will not operate. HOW TO LEVEL THE TREADMILL If the treadmill wheels are off the demo mode. The Time/Pace display will show the total number of miles (or kilometers) that the walking belt has...
English Manual
Page 24
...To maintain or improve your breath. The sensor is in your body uses easily accessible carbohydrate calories for a sustained period of the treadmill until your heart rate as a guide. EXERCISE INTENSITY Whether your goal is to burn fat or to achieving the desired results is near the middle ...is to exercise with at a relatively low intensity level for en- For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is to 10 minutes of rest between workouts. To measure your exercise must exercise at least one day of stretching and light exercise...
...To maintain or improve your breath. The sensor is in your body uses easily accessible carbohydrate calories for a sustained period of the treadmill until your heart rate as a guide. EXERCISE INTENSITY Whether your goal is to burn fat or to achieving the desired results is near the middle ...is to exercise with at a relatively low intensity level for en- For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is to 10 minutes of rest between workouts. To measure your exercise must exercise at least one day of stretching and light exercise...