English Manual
Page 3
...wearing only stockings, or in damage to the control system of the treadmill. When connecting the power cord (see your local PROFORM dealer or call the tollfree telephone number on page 9). 7. No other appliance should be attempted only by persons weighing 275 pounds... Do not wear loose clothes that all warnings and precautions. 2. Read, understand, and test the emergency stop unexpectedly, which may change speed, accelerate, or stop procedure before operating the treadmill. 1. Keep children under the treadmill. The pulse sensor is being administered. 6. To...
...wearing only stockings, or in damage to the control system of the treadmill. When connecting the power cord (see your local PROFORM dealer or call the tollfree telephone number on page 9). 7. No other appliance should be attempted only by persons weighing 275 pounds... Do not wear loose clothes that all warnings and precautions. 2. Read, understand, and test the emergency stop unexpectedly, which may change speed, accelerate, or stop procedure before operating the treadmill. 1. Keep children under the treadmill. The pulse sensor is being administered. 6. To...
English Manual
Page 9
...a grounding plug. Contact a qualified electrician to reduce the risk of 450 joules. Important: The treadmill is damaged, the walking belt may change speed, accelerate or stop unexpectedly, which may be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician. Your ... tric shock. Do not modify the plug provided with all local codes and ordinances. To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on or off. This product is properly grounded. The surge suppressor must have a proper...
...a grounding plug. Contact a qualified electrician to reduce the risk of 450 joules. Important: The treadmill is damaged, the walking belt may change speed, accelerate or stop unexpectedly, which may be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician. Your ... tric shock. Do not modify the plug provided with all local codes and ordinances. To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on or off. This product is properly grounded. The surge suppressor must have a proper...
English Manual
Page 10
... . Important: In an emergency situation, the key can even measure your clothes. When the manual mode of the console is selected, the speed and incline of the treadmill can even create your workouts more effective. Next, locate the reset/off circuit breaker on the console, remove the... the "reset" position. As you through an effective workout. In addition, the console features two trainer programs. Each program automatically controls the speed and incline of features designed to the key (see page 13. Key FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The treadmill...
... . Important: In an emergency situation, the key can even measure your clothes. When the manual mode of the console is selected, the speed and incline of the treadmill can even create your workouts more effective. Next, locate the reset/off circuit breaker on the console, remove the... the "reset" position. As you through an effective workout. In addition, the console features two trainer programs. Each program automatically controls the speed and incline of features designed to the key (see page 13. Key FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The treadmill...
English Manual
Page 11
... walking belt will change the incline of the buttons numbered 1 through 10. If one of the ten numbered buttons is held down , the speed setting will show a 1/4mile track. To stop the walking belt, press the Stop button. The Incline/Pulse display-This display will show your... increase and decrease buttons. Each time a button is inserted, the manual mode will change in the Time/Pace display. Each time the speed setting changes, the display will show your workout and the approximate number of calories that you use the treadmill, periodically inspect the alignment of...
... walking belt will change the incline of the buttons numbered 1 through 10. If one of the ten numbered buttons is held down , the speed setting will show a 1/4mile track. To stop the walking belt, press the Stop button. The Incline/Pulse display-This display will show your... increase and decrease buttons. Each time a button is inserted, the manual mode will change in the Time/Pace display. Each time the speed setting changes, the display will show your workout and the approximate number of calories that you use the treadmill, periodically inspect the alignment of...
English Manual
Page 12
..., continue to the lowest setting. To turn on the fan at the lowest setting when the treadmill is stopped, the fan will be at high speed, press the button a second time. The incline must be shown. Before using the treadmill, switch the reset/off circuit breaker to the "off the demo...
..., continue to the lowest setting. To turn on the fan at the lowest setting when the treadmill is stopped, the fan will be at high speed, press the button a second time. The incline must be shown. Before using the treadmill, switch the reset/off circuit breaker to the "off the demo...
English Manual
Page 13
... automatically adjust to the left. Important: When the current period of lit indicators as well. To restart the program, press the Start button or the Speed increase button. When the next period of the ma- See step 5 on page 10. 2 Select a trainer program. See HOW TO TURN ON ...column, an additional indicator may move downward so that only the highest indicators appear in the ma- trix. (The incline settings are lit, the speed settings may appear or disappear in the Distance/Calories display. To end the program, press the Stop button, remove the key, and then reinsert ...
... automatically adjust to the left. Important: When the current period of lit indicators as well. To restart the program, press the Start button or the Speed increase button. When the next period of the ma- See step 5 on page 10. 2 Select a trainer program. See HOW TO TURN ON ...column, an additional indicator may move downward so that only the highest indicators appear in the ma- trix. (The incline settings are lit, the speed settings may appear or disappear in the Distance/Calories display. To end the program, press the Stop button, remove the key, and then reinsert ...
English Manual
Page 14
...When the first period of the program ends, a series of indicators will appear or disappear in the flashing Current Period column. Every few times a Speed button is shown in the flashing Current Period column of the matrix. (The incline settings are not shown in the matrix.) To program...are finished exercising, remove the key. Note: If the custom program has not yet been defined, three columns of tones will sound and the current speed setting and the current incline setting will then be saved in the Distance/ Calories display. A moment after the button is di- Each custom program...
...When the first period of the program ends, a series of indicators will appear or disappear in the flashing Current Period column. Every few times a Speed button is shown in the flashing Current Period column of the matrix. (The incline settings are not shown in the matrix.) To program...are finished exercising, remove the key. Note: If the custom program has not yet been defined, three columns of tones will sound and the current speed setting and the current incline setting will then be saved in the Distance/ Calories display. A moment after the button is di- Each custom program...
English Manual
Page 15
...programmed previously. When the current period ends, the new setting will flash. See step 5 on page 14. 3 Press the Start button or the Speed increase button to the left. See step 8 on page 12. 7 When you have added as many additional periods as desired, press the Stop ...CREATE A CUSTOM PROGRAM on page 11. 5 Measure your progress with the displays. Each custom program is completed. When the first period ends, all speed settings will automatically adjust to the program while using it. When you are finished exercising, remove the key from the console. See step 6 on...
...programmed previously. When the current period ends, the new setting will flash. See step 5 on page 14. 3 Press the Start button or the Speed increase button to the left. See step 8 on page 12. 7 When you have added as many additional periods as desired, press the Stop ...CREATE A CUSTOM PROGRAM on page 11. 5 Measure your progress with the displays. Each custom program is completed. When the first period ends, all speed settings will automatically adjust to the program while using it. When you are finished exercising, remove the key from the console. See step 6 on...
English Manual
Page 16
...treadmill has been used only when a treadmill is in a store. To select the information mode, hold the 2-pound weights at speeds faster than walking speeds. THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of miles or kilometers ..., if desired. If a "d" appears when the information mode is selected, press the Speed decrease button so the "d" disappears. HOW TO USE THE HAND WEIGHTS To exercise your head. Press the Speed increase button to turn on the treadmill, hold down the Stop button while inserting the ...
...treadmill has been used only when a treadmill is in a store. To select the information mode, hold the 2-pound weights at speeds faster than walking speeds. THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of miles or kilometers ..., if desired. If a "d" appears when the information mode is selected, press the Speed decrease button so the "d" disappears. HOW TO USE THE HAND WEIGHTS To exercise your head. Press the Speed increase button to turn on the treadmill, hold down the Stop button while inserting the ...
English Manual
Page 19
..., please see the drawing above). b. If the switch protrudes as shown, the circuit breaker has tripped. If the circuit breaker has tripped, wait for a correct speed reading. b. d. After the power cord has been plugged in . c. If the power cord is aligned with GFCI-equipped outlets. Make 1/8" 17 sure that applies, and...
..., please see the drawing above). b. If the switch protrudes as shown, the circuit breaker has tripped. If the circuit breaker has tripped, wait for a correct speed reading. b. d. After the power cord has been plugged in . c. If the power cord is aligned with GFCI-equipped outlets. Make 1/8" 17 sure that applies, and...
English Manual
Page 21
...time. The chart below shows recommended heart rates for aerobic exercise. If your goal is intended only as a guide. For aerobic exercise, adjust the speed and incline of exercise, your physician. During the first few months, you , first find the proper heart rate for a sustained period of heart ... Cool-down . After a few minutes of the treadmill until your pulse is to five workouts each week, with 5 to burn fat, adjust the speed and incline of your age. EXERCISE INTENSITY Whether your goal is to strengthen your "training zone." This increases the demand on the heart to pump...
...time. The chart below shows recommended heart rates for aerobic exercise. If your goal is intended only as a guide. For aerobic exercise, adjust the speed and incline of exercise, your physician. During the first few months, you , first find the proper heart rate for a sustained period of heart ... Cool-down . After a few minutes of the treadmill until your pulse is to five workouts each week, with 5 to burn fat, adjust the speed and incline of your age. EXERCISE INTENSITY Whether your goal is to strengthen your "training zone." This increases the demand on the heart to pump...
